Ryan Booth Performance Inc.

Ryan Booth Performance Inc. Nearly 30 years of strength coaching & injury rehab. Author of ILU: A Guide to Pain-Free, Sustainable Strength Training for the Rest of Us. Get stronger.

I help real people build strength, recover from setbacks, and stay fit for life. No burnout. Vancouver Personal Trainer

Vancouver's premiere one-stop-shop for to-your-door Fitness and post injury rehabilitation. Our trainers are the most experienced and knowledgable fitness and rehab consultants. We offer the most scientific and state of the art approach to your health!

Pick up your copy today.
10/24/2025

Pick up your copy today.

I.L.U. INTERRUPTIVE LINEAR UNDULATIONS: A GUIDE TO PAIN FREE, SUSTAINABLE STRENGTH TRAINING FOR THE REST OF US Authored by Ryan […]

09/01/2025

Most gyms feel intimidating. Too many egos. Too many bros.
That’s why I wrote ILU.

It’s strength training without the noise — a system built so you can finally stick with it.
✅ Steady progress
✅ Real barbell work
✅ No burnout, no injuries

👉 Grab your copy of ILU today — available now on Amazon + Lulu. Link in bio.

https://ryanbooth.ca/ilu-book/

08/12/2025

My manual is here! I.L.U. Teaches pain free, sustainable strength training for the rest of us! Available on Amazon and Lulu!

08/12/2025

My manual is here! I.L.U. Teaches pain free, sustainable strength training for the rest of us!
Available on Amazon and Lulu!

08/05/2025

MY BOOK DROPS SOON!
(very soon)

For everyone who’s tried their best but couldn’t stick to it.
I.L.U. Cuts through to bring you pure strength and speed without the burn.
Finally, clear strength training for the rest of us!
We’re publishing now to Amazon and Kindle.

07/19/2025

I asked for one but wanted four.
Supercompensation is real with I.L.U.
1000lb total’s in reach!

Address

Vancouver, BC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 5pm

Telephone

+16048031288

Website

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