04/16/2026
Our weight is shaped by more than what we eat or how much we move.
Genetics, sleep, stress, health conditions, and where we live and work all play a role in shaping what a healthy weight range looks like for each person. What the science shows is that maintaining a healthy weight over time can help lower the risk of several cancers.
Looking for information or support? Talk with a health care professional or call 811 to connect with a health service navigator who can help guide you.
Learn more about the science at bccancer.bc.ca/prevention/nutrition-exercise.