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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

ĀLow Mobile Physio

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Vancouver, BC
ĀLow Mobile Physio

ĀLow Mobile Physio offers expert in-home physiotherapy in Vancouver, Burnaby, Coquitlam & nearby areas.

From post-surgery recovery to chronic pain relief, our certified mobile physiotherapist provides personalized care in the comfort of your home.

09/10/2025

🚶‍♀️💬 “Can Physio help improve my walking confidence?”
 Short answer? YES – 100% yes! 🙌💥

Whether you’re recovering from an injury, surgery, a neurological condition, or just feeling unsteady on your feet — Physiotherapy is your secret weapon to regain that stride and confidence! 💪✨

Here’s how we help you walk tall again: 👣 Gait re-training – teaching your body how to move safely & efficiently 
🧠 Balance & coordination drills – reduce falls, increase stability 
🦵 Strength & mobility exercises – power up weak muscles & stiff joints 
🤸‍♀️ Confidence coaching – because walking isn’t just physical, it’s mental too! 💯

You don’t have to just “put up” with unsteady walking. Let’s work together to help you feel safe, steady & strong on your feet again! 💚

📅 DM to book or ask us anything below 👇

09/08/2025

🤰✨ Expecting mamas of Vancouver — let’s move with confidence!
Our new blog post, “Staying Strong Through Pregnancy: Vancouver’s Trusted Guide to Safe Prenatal Exercise,”
breaks down the must-knows for staying fit during pregnancy, minus the medical jargon!

💪 Stick with moderate activity (like walking, swimming, or prenatal-friendly classes) 3–5 days a week for 20–45 minutes, including warm-up and cool-down.

💪 Use gentle strength training (think bodyweight, bands, light weights) to prep your body for labor and life with baby.

💪 Listen to your body, avoid lying on your back after the first trimester, and always check with your care provider first.

Ready to feel energized, strong, and supported through pregnancy and beyond?

Check out the blog now! Link in bio. 🌟

09/03/2025

🌟 Strong Women. Supportive People. Amazing Movement. 🌟

Grateful every day for the incredible women and people I’ve met through Brazilian Jiu-Jitsu 💙
 If you haven’t tried it, this sport is more than grappling — it’s about discipline, growth, connection, and learning how your body moves under pressure.

Whether you’re rolling on the mats, chasing your next belt, or simply trying to feel stronger and more mobile in your daily life — movement is power.

💭 What are your current movement goals?
Flexibility?
Strength?
Injury recovery?
Feeling confident in your body again?

At ĀLow Mobile Physio, we meet you where you’re at — literally and physically.

Let’s work together to keep you doing what you love, pain-free and powerful. 🙌

Drop a comment or DM if you’re curious how to get started!

08/29/2025

💡 FAQ Spotlight: Are in-home physiotherapy sessions covered by insurance? 🏡✨

Great question! ✅

As a registered physiotherapist, many extended health benefits and third-party insurers do cover in-home physiotherapy sessions 🙌.
That means your treatment at home may be reimbursed just like a clinic visit! 🧾💳

👉 Coverage can vary between plans, so it’s always best to check directly with your insurance provider to know what’s included (and avoid any surprises later). Some plans cover the full amount, while others may cover a percentage or require a receipt for reimbursement.

At ĀLow Mobile Physio, we make it simple: we can direct bull to your insurance company or you can choose to receive a detailed receipt after each session that you can submit to your insurance company. 📝✨

So yes—getting expert physio care right at your doorstep 🚪💛 can often be supported by your benefits!

08/27/2025

🤰✨ Fun Fact: Relaxin—Your Body’s Best Birth Sidekick!

    •    What is relaxin?
A hormone that helps loosen ligaments and joints to prepare your pelvis (and entire body!) for birth. Think of it as your body’s own natural “stretch and flex” assistant. 🤸‍♀️

    •    How long does it stick around? Relaxin can linger in your system for up to 5–6 months postpartum, meaning your joints may still feel extra loose or sensitive—so go easy on yourself during recovery. ⏳💛

    •    Why physiotherapy matters:
Gentle, guided movement and support are key—for both pregnancy and recovery. That’s where mobile physio comes in: safe, convenient, and tailored to you, whether you’re aiming to rebuild stability or feel strong again. 💪🏡

Want expert help with postpartum recovery or managing that lingering flexibility?
ĀLow Mobile Physio brings care to your doorstep across Vancouver and the Lower Mainland!

Get in touch:
👩🏼‍💻Website: www.alowphysio.com
📞 Phone: (604) 861-3454
💌Email: ashleigh@alowphysio.com

08/25/2025

🌟🌟🌟🌟🌟
Nothing makes our day brighter than hearing such kind words from our clients!

💛 Thank you for trusting ĀLow Mobile Physio to be part of your care and recovery journey.

✨ We’re so grateful to bring expert physiotherapy right to your door—supporting you in moving, healing, and feeling your best. 🙌

Your feedback keeps us motivated and smiling! 😄💐

08/20/2025

☀️ Summer days are made for sunshine, laughter, and making memories with the people who matter most.
Beyond grateful for family, friends, and every shared smile. 💛

Stay active, stay moving — your body will thank you!
 📍 ĀLow Mobile Physio Vancouver | 📞604-861-3454

08/15/2025

Can my family members or carers be part of my physio session?

ABSOLUTELY! 💛🙌👨‍👩‍👧‍👦
At ĀLow Mobile Physio, family and carers are always welcome to join your sessions — as long as you’re comfortable with it ✅.

Why it can be great:
💬 Extra encouragement — A cheer squad can boost motivation
📚 Shared learning — Everyone understands your recovery plan
🏡 Comfort at home — Familiar faces make the process easier and more relaxed

As a mobile physiotherapist in Vancouver, I bring care right to your door 🚪✨ — and we make it work in a way that supports your goals, your comfort, and your lifestyle.

📞 Book your in-home session today:
📱 Call/Text: 604-861-3454
📧 Email: ashleigh@alowphysio.com
🌐 Visit: alowphysio.com

08/13/2025

Hey Mama 💛
Have you noticed a little bulge or soft gap down the middle of your tummy since having your baby? 🤰➡️👶

You might be experiencing diastasis recti—and you’re definitely not alone!

What is it? 🤔
During pregnancy, the growing belly stretches the connective tissue between your abdominal muscles (the linea alba). Sometimes, that tissue doesn’t fully come back together right away postpartum—creating that gap or bulge you might feel.

How common is it? 🙋‍♀️
Super common! Many new mamas experience it—and it can affect your core strength, posture, and even day-to-day comfort.

The best news? 🌟
With the right support and exercises, you can absolutely rebuild your core and heal safely.

As a mobile physiotherapist in Vancouver, I come to you—whether you’re curled up on the couch, in the nursery, or squeezing in a session during nap time 🍼💤.

💪 We’ll work together to:
✨ Strengthen your core and pelvic floor
✨ Improve posture and movement
✨ Get you feeling strong, confident, and supported in motherhood

📩 DM me to book your in-home postpartum assessment
Because your recovery is just as important as your baby’s milestones 💛

07/16/2025

☀️ Hey Vancouver!
Hope you’ve been out soaking up this sunshine and enjoying everything our beautiful city has to offer! 💛🌊

Whether it’s a walk on the seawall, a gentle hike, a beach stretch, or just moving your body in a way that feels good — summer is the perfect time to reconnect with movement. 👟🌿

Here’s to feeling good, moving well, and making the most of this gorgeous season! ✨

07/14/2025

So appreciated 🙌🏼 Happy to help!

07/11/2025

Do you get headaches that start in your neck or upper back? 😣💥
You’re not alone—and YES, we can help! 🙌

FAQ Spotlight:
“Can mobile physio help with neck-related headaches?”
Absolutely. Releasing tension in your neck, shoulders, and upper back can often reduce both the frequency and intensity of those nagging headaches. 💆‍♂️💆‍♀️

At ĀLow Mobile Physio, we bring expert, one-on-one care right to your home 🏡—so you can start feeling better without the stress of travel or wait rooms.
✨ Personalized treatment
✨ Gentle hands-on techniques
✨ Real results, real relief

📲 DM us to chat or book a session! Your head (and neck) will thank you. 😊

Address

707-1160 Burrard Street
Vancouver, BC
V6Z2E8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+12894428463

Website

http://www.alowphysio.com/

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