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Nutritionist Christian

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Canada
Vancouver, BC
Nutritionist Christian

Nutritionist ( UAG ) l Nutrition Coach (NASM) | Diabetes Educator (FMD)
Online consults | English & Spanish

07/29/2025

"I used to think it didn’t matter how much I ate, as long as it was healthy"

Pasta salad, salmon, iced lattes all great choices. But sometimes it’s not the food… it’s the PORTION that quietly gets in the way.

⬆️ This visual shows how simply doubling a healthy portion can almost double your calorie intake without you even noticing 😱.

We often underestimate how easy it is to overeat, even with nourishing foods.

This isn’t about restriction or counting every bite. It’s about awareness how our portions impact our energy, hunger, and long-term results.

Because portion awareness = PROGRESS.

07/28/2025

Want to ditch prediabetes without meds? Harvard research says YES! Here are 3 simple daily habits to get you started: Balance your plate, Move after meals, Cut sugary drinks. Your body is sending you an 🆘‼️

Prediabetes is your second chance .

07/27/2025

Hi! I’m Christian 🙂 I’m a Mexican nutritionist based in BC, Canada. I have a bachelor’s degree in Nutrition, and I’m certified as a NASM Nutrition Coach and Diabetes Educator (FMD). I’m currently studying to become a personal trainer, and I’m loving the process so far.

To be honest, I didn’t grow up with healthy habits. I was a bit chubby, felt insecure about my body, and heard comments that stuck with me. I tried restrictive diets tuna, broth, you name it but they were never sustainable.

That’s what pushed me to study nutrition: I wanted to take care of myself in a better way. It was the best decision I could’ve made.

More than 10 years later, I’ve had the chance to help many people build healthier habits not through extremes, but with real support and small, consistent changes.

Every message, every review, every transformation reminds me why I do this.
Thank you to everyone who’s trusted me. 💚
You’re the reason I keep going.

&after

07/23/2025

If you’re struggling with cravings, low energy, or slow progress don’t just look at your food…

Look at your sleep 😴.

Hormones like ghrelin and leptin respond immediately to sleep changes 👀‼️

Prioritize rest like you prioritize nutrition 🫶🏻🥬.

07/17/2025

Quick lunch plate 🥗🍣
Here's my lunch today:
Grilled salmon, steamed veggies, edamame, and a small serving of pasta, topped with pumpkin seeds and a simple chipotle yogurt dressing. Easy, satisfying, and a great reminder that healthy eating doesn't have to be complicated ❤️. You can swap out the protein for lean beef, chicken, or tuna for a change of pace 💪.

07/10/2025

Take a sec before your next bite… 🧘‍♀️🥗

Pause. Breathe.
And ask yourself what’s driving your hunger.

Are you truly hungry or is something else going on?

Asking yourself these simple questions can help you become more conscious. We often eat without thinking, but slowing down and being more mindful can gently shift how you relate to food. Just start with one pause it can make a big difference.

07/08/2025

Change doesn’t happen overnight, but it starts with one intentional step.
As a nutritionist, I’ve seen how small daily choices, made with patience and self-awareness, can lead to real, lasting transformation.
No quick fixes just a steady return to balance, one habit at a time.

If you’ve been waiting for the “right moment,” this might be it.
Feeling ready to reconnect with your body and your health?

07/04/2025

✨A veces comemos por todo… menos por hambre.
Cuando estamos tristes, estresadas , es fácil buscar alivio en la comida sin darnos cuenta.

Esto no es sobre culpa, es sobre entendernos.
¿Y si empezaras a notar qué estás sintiendo antes de comer?

Aquí te dejo algunas preguntas que pueden ayudarte a reconectar contigo y comer con más conciencia.

✨Sometimes we eat for every reason… except hunger.
When we’re stressed, sad, or overwhelmed, food can feel like a quick fix without us even realizing it.

This isn’t about guilt, it’s about awareness.
What if you started checking in with your emotions before you eat?

I’ll share some questions that can help you reconnect and eat with more intention.

06/07/2025

Pizza Fit de Coliflor con Harina de Almendras 🍕

✨ Pizza saludable con base de coliflor y harina de almendras

Sin harinas refinadas, ligera, crujiente y llena de sabor. Ideal para una cena rica y fit 😋

🔸 Ingredientes base:
• 1 coliflor mediana
• 1 huevo
• 4 cdas de harina de almendras
• Sal y orégano al gusto

🔸 Toppings:
• Salsa de tomate natural
• 100 g de queso Oaxaca o mozzarella
• 5 rebanadas de jamón de pechuga de pavo
• Champiñones en láminas
• Aceitunas negras al gusto

🔸 Preparación:
1. Procesa la coliflor hasta que quede tipo arroz.
2. Cocina al v***r 5 minutos, deja enfriar y exprime muy bien en un paño limpio.
3. Mezcla con el huevo, harina, sal y orégano.
4. Forma la base sobre papel encerado y hornea 20 min a 200°C.
5. Agrega los toppings y hornea 10–15 minutos más hasta que gratine.

¡Y listo! Una pizza alta en proteína, sin gluten :)

05/29/2025

🍫 Brownie Keto Fudgy con aguacate 🥑
Receta para 1 persona

(sin sabor a aguacate, sin azúcar y ¡deli!)

Ingredientes:
• 🥑 2 cucharadas de aguacate bien machacado (sin grumos)
• 🥚 1 huevo pequeño
• 🍬 1 ½ cucharadas de monk fruit
• 🥥 1 cucharada de aceite de coco (derretido)
• 🍫 1 ½ cucharadas de cacao en polvo sin azúcar
• 🌰 2 cucharadas de harina de almendra
• 🌿 ¼ cucharadita de extracto de vainilla
• 🧂 Una pizca de sal
• 🍫 1 cucharada de chispas de chocolate sin azúcar

🍫 Instrucciones:
1. Precalienta el horno, o usa un sartén/airfryer.
También puedes hacerlo en microondas si lo prefieres rápido.
2. Machaca bien el aguacate hasta que quede como una crema sin grumos.
3. En un bowl pequeño, mezcla:
el aguacate, el huevo, el aceite de coco, el monk fruit y la vainilla.
4. Agrega la harina de almendra, el cacao en polvo y la sal.
Mezcla bien hasta que todo esté integrado.
5. Añade las chispas de chocolate, reservando unas pocas para el final.
6. Vierte la mezcla en un molde pequeño o taza apta para horno.
Agrega encima las chispas que reservaste.
7. Hornea a 175 °C por 12–15 minutos, o
en microondas por 1 minuto y medio (según la potencia).
8. Deja enfriar un poco…

✨ Tip: Si lo enfrías en el refri por 15–20 minutos, queda aún más fudgy 😍

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