C.A.T.C.H Physio and Wellness

C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massage therapy, physiotherapy, kinesiology, acupuncture, and pilates through 1:1 and group services.

We’re feeling a little grateful today! Reading your reviews reminds us why we do this work. Recovery is personal. Healin...
02/12/2026

We’re feeling a little grateful today! Reading your reviews reminds us why we do this work. Recovery is personal. Healing takes time. And choosing a clinic you trust matters.

At CATCH, our focus is simple: thoughtful care, individualized treatment, and real results that help you move better in your everyday life — whether that’s returning to sport, getting back to work, or simply waking up without pain.

We offer a full range of rehabilitation and performance services in Vancouver, including:

• Massage Therapy:
Hands-on treatment to reduce muscle tension, soreness, and pain

• Physiotherapy:
Exercise-based rehab and manual therapy for injury recovery and mobility

• Acupuncture:
Targeted treatment to promote healing and relieve pain

• Pilates (STOTT equipment):
Reformer, cadillac, chair, and mat for rehab and performance

• Kinesiology:
Customized exercise programs for injury prevention and return to sport

• Concussion-Vestibular Rehab:
Baseline testing, post-injury assessment, and guided recovery

• Athletic Therapy:
Aanual therapy and exercise-based rehab to restore strength and performance

If you’re looking for physiotherapy, massage therapy, acupuncture, or rehab support in Vancouver, we’re here to help.


🔗 Book your appointment today and experience care that’s built around you.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

We’re feeling a little grateful today! 🥳🎉Reading your reviews reminds us why we do this work. 💚 Recovery is personal. 💚 ...
02/12/2026

We’re feeling a little grateful today! 🥳🎉

Reading your reviews reminds us why we do this work.

💚 Recovery is personal.
💚 Healing takes time.
💚 And choosing a clinic you trust matters.

At CATCH, our focus is simple: thoughtful care, individualized treatment, and real results that help you move better in your everyday life — whether that’s returning to sport, getting back to work, or simply waking up without pain.

We offer a full range of rehabilitation and performance services in Vancouver, including:

• Massage Therapy:
Hands-on treatment to reduce muscle tension, soreness, and pain

• Physiotherapy:
Exercise-based rehab and manual therapy for injury recovery and mobility

• Acupuncture:
Targeted treatment to promote healing and relieve pain

• Pilates (STOTT equipment):
Reformer, cadillac, chair, and mat for rehab and performance

• Kinesiology:
Customized exercise programs for injury prevention and return to sport

• Concussion-Vestibular Rehab:
Baseline testing, post-injury assessment, and guided recovery

• Athletic Therapy:
Aanual therapy and exercise-based rehab to restore strength and performance

If you’re looking for physiotherapy, massage therapy, acupuncture, or rehab support in Vancouver, we’re here to help.


🔗 Book your appointment today and experience care that’s built around you. (link in bio)

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

VancouverMassageTherapy

Acupuncture at CATCH Wellness is about supporting the body when pain, inflammation, or imbalance starts to linger.Our re...
02/06/2026

Acupuncture at CATCH Wellness is about supporting the body when pain, inflammation, or imbalance starts to linger.

Our registered acupuncturists use a combination of acupuncture needles and complementary Traditional Chinese Medicine techniques like cupping, tuina, gua sha, ear seeds, liniments, and IR heat therapy to support healing and regulation. Each session is guided by assessment and tailored to how your body presents that day.

This approach can help with acute and chronic pain, inflammatory conditions, mechanical issues like sciatica or low back pain, myofascial pain, and concerns around sleep and digestion.
If you’re curious about acupuncture or wondering whether it’s the right fit, we’re always happy to help you decide.

Follow along or book when you’re ready at Catch Wellness.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

🔗 Book online when you’re ready

Pilates studio so nice, you’ll wanna come back twice!At CATCH we offer clinical Pilates that uses a system of exercises ...
02/04/2026

Pilates studio so nice, you’ll wanna come back twice!

At CATCH we offer clinical Pilates that uses a system of exercises developed to support injury rehabilitation and enhance athletic performance.

➡️ Sessions are one-on-one and customised to each individual, with an emphasis on core strength, posture, movement control, and breathing.

➡️ Exercises are performed using the Pilates reformer, cadillac, chair, or mat, creating a focused and supportive environment to move well and with intention.

Build strength and stability through the core, improve posture and alignment, increase flexibility, balance, and coordination, and develop greater awareness of your breath.

Ready to experience it for yourself?
Book your clinical Pilates session at Catch.

Effective care is rarely about doing more. It’s about being intentional.Across movement, recovery, and exercise-based ca...
01/30/2026

Effective care is rarely about doing more. It’s about being intentional.

Across movement, recovery, and exercise-based care, we often return to a few core principles. Programs that are structured, thoughtful, and adapted to the individual tend to support consistency, confidence, and long-term progress over time.

That can mean focusing on quality over speed, allowing time to prepare and recover, and adjusting programs as the body adapts. How these principles show up can look different for everyone, depending on goals, history, and stage of care.

At Catch Wellness, we believe support works best when it’s personal. Our team focuses on meeting you where you’re at and guiding care in a way that feels appropriate for you.

Learn more about our services or book an appointment through the link in bio.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

🔗 Book online when you’re ready

01/28/2026

Long days at a desk can quietly take a toll on your body. Stiff necks, tight shoulders, sore hips. It adds up faster than we realize.

These desk-friendly stretches are guided by our Athletic Therapist and designed to help release tension, support better posture, and keep your body moving throughout the day. No equipment and no floor work.

➡️ Just simple movements you can do between meetings or during a short break.

At Catch Wellness, we believe movement does not have to be complicated to be effective. Small, consistent actions can make a meaningful difference in how you feel day to day.

Save this post and try one stretch today. If your body needs more support, book a session with our team through the link in bio.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

🔗 Book online when you’re ready

Preventative care, explained simply.Preventative care focuses on supporting how your body moves before pain becomes the ...
01/23/2026

Preventative care, explained simply.

Preventative care focuses on supporting how your body moves before pain becomes the reason you seek care.

At Catch Wellness, this means working with trained healthcare professionals through services like physiotherapy, kinesiology, Pilates, massage therapy, acupuncture, and athletic therapy to support movement, strength, and long-term function.

There are no guarantees, but there is value in understanding your body and having the right support along the way.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

🔗 Book online when you’re ready

01/19/2026

Good laughs, good treatment, that’s the deal. Stay till the end… Adrienne vs. cats (spoiler: cats win) 😂🐈

01/15/2026

Asking our practitioners important questions so you don’t have to 😂

01/13/2026

CATCH Physio & Wellness was built around one simple idea: that care should feel personal.

From physiotherapy and pilates to massage and acupuncture, our team is here to help you move better, feel stronger, and stay supported through every stage of your wellness journey.
Your space for better health starts here.

Book now, link in bio.

A clinic designed for care, comfort, and better movement. Let’s get you feeling your best - we’re here to support you ev...
01/08/2026

A clinic designed for care, comfort, and better movement.

Let’s get you feeling your best - we’re here to support you every step of the way.

01/06/2026

Pilates at Catch is all about teaching your body how to move with control, strength, and confidence. 💛

It is not a fast class you try to keep up with. It is thoughtful, guided movement built around how your body actually works.

➡️ Every client starts with a one on one assessment so we can understand your posture, your habits, your strength patterns, and the places that feel a little tight or unsteady.

➡️ That first session sets the tone for everything that happens next. You get a plan that is personal, safe and rooted in what your body needs today.

➡️ Classes stay small. Only four people. This gives your instructor room to notice the tiny details that change the way you move. Your breathing. Your alignment. The way you stabilize when a movement gets challenging.

These small things matter and they build real strength over time.

If you have been wanting a smarter, more supported way to get strong, this is your sign to start.

Visit our website to learn more and book your first assessment and experience movement that is actually tailored to you.

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

Website

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