C.A.T.C.H Physio and Wellness

C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massage therapy, physiotherapy, kinesiology, acupuncture, and pilates through 1:1 and group services.

05/15/2026

POV: your desk job is slowly turning you into a shrimp 🍤 👨🏽‍💻

Neck locked.
Hips tight.
Lower back screaming by 2pm.

➡️ Our 1:1 Clinical Pilates sessions are designed to undo the stress and strain from answering emails and zooming all day.

➡️ We use the reformer, chair, and mat to help undo your "corporate athlete" injuries.

➡️ You'll graduate to group classes once you're less shrimp-y.

It's not just stretching.
It's movement therapy for people whose full-time job is to be glued to their desk.

Come get un-shrimped at Catch with our Clinical Pilates Physio

When you can book on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturdaaaay 🎶☀️🎶
05/13/2026

When you can book on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturdaaaay 🎶☀️🎶

04/29/2026

Our own ZOAper star, , delivered an in-service on for our team and clients. Curious to learn more? So are we!

04/10/2026

POV: You are the core of the family 💪🏻

On Saturday May 9th, join for a 45min sweat session followed by sips, snacks, and social time. Class times are: 1:30pm/2:30pm/3:30pm

All Mom's are welcome! Expectant, new, fur mamas, caregivers, spiritual mothers alike 🩷

Link to register in bio 🫶🏻

03/24/2026

Is it you or the shoe? Curious if you've made the right choice?

broke down the main features a runner/ walker should consider when choosing a new shoe for our staff and clients today.

Book in with one of our physios to get an assessment and recommendation based on your goals!

Feature Fridays: Kyle Maderieta, Kinesiologist Kyle completed his Bachelor of Kinesiology and is currently pursuing his ...
03/20/2026

Feature Fridays: Kyle Maderieta, Kinesiologist

Kyle completed his Bachelor of Kinesiology and is currently pursuing his Master of Occupational Therapy at UBC. He has several years of clinical experience working as a kinesiologist in rehabilitation and occupational health settings. He enjoys working with individuals recovering from concussions where he can address vestibular, oculomotor, and autonomic nervous system impairments. He also has experience in occupational health assessments, functional movement screening, and return-to-work rehabilitation for a diverse group of clients. He is passionate about helping clients better understand their bodies and regain confidence in their movement following injury. He takes an evidence-based and client-centered approach because he enjoys collaborating with interdisciplinary healthcare teams to ensure clients receive comprehensive and individualized care.

In Kyle's free time, he stays active through competitive and recreational sports, including ultimate frisbee, volleyball, and pickleball (swipe ➡️ to see him in action).

✨ This wraps up our Spring additions to the Catch Crew! We're so thrilled to have such a great group of practitioners ✨

Rainy days = cranky joints? 🌧️🦵🏻Don't let the wet weather slow you down. Our GLA:D Canada osteoarthritis group exercise ...
03/18/2026

Rainy days = cranky joints? 🌧️🦵🏻

Don't let the wet weather slow you down. Our GLA:D Canada osteoarthritis group exercise classes are designed to get you moving, feeling stronger, and aching less.

Because better movement = better days.

✨ Ready to feel the difference? Join us and take the first step toward happier joints.

Most injuries don’t come from one bad workout.
They usually build over time from repeated stress, poor recovery, and sma...
03/17/2026

Most injuries don’t come from one bad workout.

They usually build over time from repeated stress, poor recovery, and small issues that never fully get addressed. We often see people training consistently, doing the right exercises, and still dealing with pain that keeps coming back.

In many cases, the problem isn’t effort, it’s recovery, movement patterns, or load that the body hasn’t adapted to yet.

Athletic Therapy looks at the full picture, including movement mechanics, muscle balance, joint stability, and training habits, to find the cause and help you return to activity safely.

If something keeps bothering you, it’s worth getting it assessed early.

Book an Athletic Therapy visit at CATCH Wellness.

herapy catchwellness

Join us for a Virtual In-Service! 🏃‍♀️Discover how many common running injuries can be prevented simply by choosing the ...
03/16/2026

Join us for a Virtual In-Service! 🏃‍♀️

Discover how many common running injuries can be prevented simply by choosing the right shoe.

This session will be led by Hanna Turcotte, our UBC MScPT student, who will walk us through key considerations when selecting running shoes and how they impact injury risk and performance.

📅 Monday, March 23
⏰ 2:00 – 2:45 PM
💻 Virtual Session

Whether you're a runner yourself or support runners in your practice, this is a great opportunity to learn practical tips for keeping people running strong and injury-free.

We hope you can join us! Link in bio to register 👆🏻

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

Website

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