C.A.T.C.H Physio and Wellness

C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massasge therapy, physiotherapy, kinesiology, acupunture, and pilates through 1:1 and group services.

12/27/2025

Postpartum recovery looks different for everyone. Our role is to meet you where you are and give you movement that feels safe, doable and supportive.

We start with a one on one assessment so we understand how your core is activating, how your posture has shifted and where your body needs the most help. From there, our instructors guide you through steady reformer work that focuses on breath, deep core control and gentle strength building.

Nothing is rushed. Nothing is pushed. Every exercise is chosen with intention so you feel stable, supported and in control of your body again.

If you want postpartum movement that feels safe and guided, book your assessment and we will help you get started.

📍 2880 Bradfield Ct Vancouver
⏰ Mon to Fri 8am to 7pm
Sat 9am to 4pm

12/22/2025

Blame the delay on today’s outfit approval process! 🤭





12/17/2025

So incase it wasn’t clear, we love boba tea around here! 🧋😂

Choosing the right therapist can feel confusing when your body is sore, stiff, or just not moving the way it used to. Th...
12/15/2025

Choosing the right therapist can feel confusing when your body is sore, stiff, or just not moving the way it used to. This guide breaks it down so you know exactly who to book and what type of care will support you best.

Whether you need hands on treatment, movement based rehab, full body relief, or guided strength work, our team is here to help you understand what your body needs and how to move forward with confidence.

If you are unsure where to start, book an assessment and we will match you with the therapist who fits your symptoms, goals, and recovery timeline.

📍 2880 Bradfield Ct Vancouver
⏰ Mon to Fri 8am to 7pm
Sat 9am to 4pm

12/12/2025

If you haven’t seen already (drumroll 🥁…..) we did a small refresh for the new year!

What do you think about this new look!? 💛


ICBC recovery feels better when you have a team that truly walks with you. At Catch, your rehab starts with a clear asse...
12/10/2025

ICBC recovery feels better when you have a team that truly walks with you. At Catch, your rehab starts with a clear assessment, a calm environment, and therapists who build a plan that supports your whole body, not just your symptoms.

Every session moves you toward better movement, less pain, and more confidence in your daily life. Your care evolves as you do, and our team stays connected so your recovery stays steady.
If you have been in a car accident in BC, your ICBC coverage allows you to begin treatment right away. We direct bill, guide you through every step, and make the process feel simple and supported.
Your healing can start today.

📍 2880 Bradfield Ct Vancouver
⏰ Mon to Fri 8am to 7pm
Sat 9am to 4pm

Book your ICBC covered session through the link in our bio and take your first real step back to feeling like yourself again.

12/10/2025

Catchmas 2025 Part 2 where the fine folks and chef hosted our crew and our MJ 🀄 saloon for the night. We celebrated 5+ year work anniversaries with pieces from .ca and played the infamous Whitney 🪘 challenge. This team crushed it this year and we are so grateful for them!

12/09/2025

Catchmas 2025 Part 1 started at where the amazing .ventura transformed our crew into hype girls 😂 Pro tip: bring water 🥤

Who wants to join us next time?

12/08/2025

Asked for the 2pm update or a vibe check? We’ll leave this to our Gen Z members! 🤷🏻‍♀️

Pilates at Catch is designed to help your body move with more control, strength, and ease. Every session is one on one s...
12/05/2025

Pilates at Catch is designed to help your body move with more control, strength, and ease.

Every session is one on one so your instructor or physiotherapist can tailor each movement to your goals, your posture, and the way your body actually feels that day.

This method focuses on core strength, alignment, and breath so your body learns how to support itself through everyday movement.

Over time you build stability, flexibility, and a deeper awareness of how you move. It is a gentle but powerful approach for injury recovery, athletic performance, or simply feeling more connected to your body.

You can book clinical pilates with a physiotherapist if you are managing pain or recovering from an injury or choose private sessions with an instructor for a more training focused experience. Both options give you personal guidance, clear progression, and a space to move without pressure.

If you have been wanting a practice that strengthens from the inside out, this is where you start.

Book your first assessment through the link in our bio and discover how pilates can reshape the way you move and feel.

12/03/2025

We played “who would survive on a deserted island” 🏝️ and… let’s just say most of us aren’t making it past day 1 😂




12/03/2025

We played “who would survive on a deserted island” 🏝️ and… let’s just say most of us aren’t making it past day 1 😂

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

Website

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