C.A.T.C.H Physio and Wellness

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C.A.T.C.H Physio and Wellness

We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massasge therapy, physiotherapy, kinesiology, acupunture, and pilates through 1:1 and group services.

06/06/2025

Feature Friday: Catherine Murray, STOTT Pilates instructor

Catherine came to Pilates following her career as a dance artist and arts administrator. It has been a natural transition to take her love of movement and the details of the human body and relay those to her clients through Pilates. Catherine is a fully certified STOTT PILATES instructor having completed her training at Full Circle Studio in Vancouver, and she has been teaching for the past 7 years. She has also completed training in Pain Reprocessing Therapy which provides tools for dealing with chronic pain based on the latest neuroscience research. Her goal as an instructor is to help others connect to their bodies and find more range and ease of motion to take into daily life.

Catherine returned from Toronto to Vancouver where she grew up, and lives in East Van with her husband and two young sons.

We are thrilled to have such a sweet, talented, and experienced instructor join our team. She will be available on Tuesday afternoons from 3- 6pm.

25/04/2025

Feature Fridays: Holly Middleton, Movement Restoration Specialist

Holly is a movement restoration specialist. She helps active people stop struggling with stiffness and pain so they can keep doing the activities they love. She pinpoints the root cause of your compensation patterns and reintroduces your body’s missing movements through custom whole-body exercises. Whether you need help with foot problems, stiffness and pain that won’t go away or you had to give up an activity you love, she can help.

A certified personal trainer, former professional dancer and physiotherapy assistant with a PhD in biology, she brings her own injury prevention and rehab experience to help you move better and keep doing the activities you love. If you’ve tried everything for your stiffness and pain and nothing has worked, you need to try her extremely detailed, smart and custom approach. Holly’s hobbies include hiking, knitting, learning and finding the city’s best London Fogs.

We're excited to have her ✨ magical ✨ hands onboard!

Holly will be available on Wednesday mornings and Friday afternoons and bookings are accessible through the link in her bio

04/04/2025

Feature Friday: Judy Chiu, Physiotherapist

Judy completed her Master of Physical Therapy and a Master of Public Health from the University of British Columbia. With over a decade of experience in health research, specializing in pharmacoeconomics and decision sciences, she also works at Queen’s Park Care Centre, a rehabilitation hospital focusing on brain injury, stroke, and musculoskeletal injuries.

Outside of the clinic, Judy is a long-term volunteer at Canuck Place Children's Hospice and enjoys volleyball, running, tennis, skiing, and is learning how to golf.

Judy is happy to assist clients in English, Cantonese, or Mandarin.

Judes will be Catch's first locum! She'll be providing coverage while our crew travels the world. Her first shift is for the week of April 7th. We can't wait for this heart of gold to join our team!

08/03/2025

We are grateful to celebrate international women's day with this group of beautiful people. We are thankful for this group who cheer each other on daily and help to build each other up at Catch Wellness. (Some shy faces are not featured 😉)

28/02/2025

Feature Fridays: Jaime Kwan, Stott Pilates Instructor

Jaime is your Pilates cheerleader, committed to supporting your health and wellness journey through movement. Her passion for Pilates began with her own practice, as she’s never been fond of traditional exercises or workouts. She quickly fell in love with Pilates due to its unique combination of strength, mobility, and balance, offering a fresh perspective on wellness. Jaime’s goal is to guide you toward improved health and movement, helping you reach your fitness objectives while maintaining a balanced lifestyle. She is a certified STOTT Pilates Level 1 instructor with experience in athletic and golf conditioning, as well as working with injuries and special populations. With expertise in using the Reformer, Chair, Cadillac, Barrels, and TRX, Jaime brings a fun, supportive, and encouraging approach to every session.

We are so excited for this rare gem to join us at

07/02/2025

Feature Fridays: Gina Shon, RMT

Gina is a compassionate RMT with a strong commitment to improving the well-being of others. After completing her education at WCCMT, Gina has developed a deep passion for using therapeutic techniques like Swedish massage, deep tissue therapy, and myofascial release to help clients manage pain, stress, and tension.

The greatest reward for Gina comes from seeing the relief and satisfaction on clients' faces after a session. Whether it’s addressing physical discomfort or simply providing relaxation, Gina takes pride in the positive impact she makes on each client’s health and overall well-being.

Focused on delivering personalized care, Gina tailors every treatment to meet the unique needs of the individual, and also provides helpful self-care advice for maintaining long-term wellness. Outside of massage therapy, Gina enjoys baking and continues to explore new techniques to stay current in the field.

We are really looking forward to trying Gina's baked goods here at

24/01/2025

Feature Fridays: Ashley Tyner, RMT

Ashley offers a personalized treatment for each patient that is effective at providing both therapeutic relief and relaxation. She has experience treating a wide range of orthopaedic conditions and works closely with her patients to come up with treatment plans that suit each individual's unique circumstances. She has been told often by her patients that her calm demeanor facilitates a comfortable and welcoming environment.

Ashley graduated from the Vancouver College of Massage Therapy in 2018 and succeeded in gaining registration as a Registered Massage Therapist in the same year. Currently, Ashley is pursuing a Bachelor's of Arts in Human Geography at the University of British Columbia. She loves exploring and learning about cities, countries, cultures and languages–and loves to hear stories from her patients about their lives and travels.

We can't wait for this warm and calm soul to join

25/12/2024

Merry Christmas 💚❤️ Hope this season is filled with joy for you and your loved ones.

'For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.'

06/12/2024

Feature Fridays: Carlie Chow, RMT

Carlie's passion for helping people achieve their best selves has driven her to become a Registered Massage Therapist (RMT) after graduating from the Registered Massage Therapy program at West Coast College of Massage Therapy. She has been actively practicing as an RMT since 2021, applying her skills and expertise to positively impact the well-being of her clients.

Through her valuable experience as an RMT and hands-on practicum, Carlie has consistently tailored patient-centric treatment plans to effectively address their specific needs. She strongly believes in empowering her patients by providing them with the necessary knowledge and guidance for effective homecare practices, which actively contributes to nurturing their overall well-being.

When Carlie is not working, you'll often find her immersed in a variety of activities. She enjoys hiking, spending quality time with loved ones, and cozying up with a good book. These pursuits allow her to relax, recharge, and explore her personal interests beyond her professional life.

We're so delighted to have this gem at

22/11/2024

Feature Fridays: Andrew Liao, Certified Athletic Therapist

Andrew is a dedicated and skilled Athletic Therapist with extensive experience in rehabilitating and enhancing the performance of athletes across various sports. With a strong foundation in sports medicine and a proven track record working with high-performance teams such as the BC Lions and BC Rugby, Andrew brings a wealth of knowledge and a personalized approach to each client’s recovery journey. Specializing in injury prevention, management, and rehabilitation, Andrew integrates evidence-based techniques with customized treatment plans to support optimal recovery and long-term resilience. His approach combines hands-on techniques, therapeutic exercise, and sport-specific conditioning to help clients get back to their best form—whether they’re a professional athlete or a recreational enthusiast.

We're pumped to have Andrew at !

12/10/2024

Oct 12 is world arthritis day! Here are 3 C's for you to remember!

1/ Catch it early
2/ Cartilage health
3/ Community group classes

Catch Wellness has physios and kins who can help detect early loss of motion and deliver treatments to help support the joint and reduce pain. Most importantly we offer the GLA:D program which is a group exercise class for strengthening your lower extremities.

Link in bio for registration!

08/03/2024

Happy international women's day!

On an organizational or group basis, there are many ways to ensure the needs, interests and aspirations of women and girls are valued and included. At Catch Wellness, we commit to through action in areas such as:

• forging women's economic empowerment
• designing and building infrastructure meeting the needs of women and girls
• recruiting, retaining and developing diverse talent
• helping women and girls make informed decisions about their health

We are learning every day and as a team, we remain humble recognizing we still have so much more to go. But as we partner with and under the Unity women's entrepreneur program, we are excited to have such a supportive community to lean on.

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Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	09:00 - 15:00

Telephone

+16044232880

Website

http://catchwellness.ca/

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