C.A.T.C.H Physio and Wellness

C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massage therapy, physiotherapy, kinesiology, acupuncture, and pilates through 1:1 and group services.

03/24/2026

Is it you or the shoe? Curious if you've made the right choice?

broke down the main features a runner/ walker should consider when choosing a new shoe for our staff and clients today.

Book in with one of our physios to get an assessment and recommendation based on your goals!

Feature Fridays: Kyle Maderieta, Kinesiologist Kyle completed his Bachelor of Kinesiology and is currently pursuing his ...
03/20/2026

Feature Fridays: Kyle Maderieta, Kinesiologist

Kyle completed his Bachelor of Kinesiology and is currently pursuing his Master of Occupational Therapy at UBC. He has several years of clinical experience working as a kinesiologist in rehabilitation and occupational health settings. He enjoys working with individuals recovering from concussions where he can address vestibular, oculomotor, and autonomic nervous system impairments. He also has experience in occupational health assessments, functional movement screening, and return-to-work rehabilitation for a diverse group of clients. He is passionate about helping clients better understand their bodies and regain confidence in their movement following injury. He takes an evidence-based and client-centered approach because he enjoys collaborating with interdisciplinary healthcare teams to ensure clients receive comprehensive and individualized care.

In Kyle's free time, he stays active through competitive and recreational sports, including ultimate frisbee, volleyball, and pickleball (swipe ➡️ to see him in action).

✨ This wraps up our Spring additions to the Catch Crew! We're so thrilled to have such a great group of practitioners ✨

Rainy days = cranky joints? 🌧️🦵🏻Don't let the wet weather slow you down. Our GLA:D Canada osteoarthritis group exercise ...
03/18/2026

Rainy days = cranky joints? 🌧️🦵🏻

Don't let the wet weather slow you down. Our GLA:D Canada osteoarthritis group exercise classes are designed to get you moving, feeling stronger, and aching less.

Because better movement = better days.

✨ Ready to feel the difference? Join us and take the first step toward happier joints.

Most injuries don’t come from one bad workout.
They usually build over time from repeated stress, poor recovery, and sma...
03/17/2026

Most injuries don’t come from one bad workout.

They usually build over time from repeated stress, poor recovery, and small issues that never fully get addressed. We often see people training consistently, doing the right exercises, and still dealing with pain that keeps coming back.

In many cases, the problem isn’t effort, it’s recovery, movement patterns, or load that the body hasn’t adapted to yet.

Athletic Therapy looks at the full picture, including movement mechanics, muscle balance, joint stability, and training habits, to find the cause and help you return to activity safely.

If something keeps bothering you, it’s worth getting it assessed early.

Book an Athletic Therapy visit at CATCH Wellness.

herapy catchwellness

Join us for a Virtual In-Service! 🏃‍♀️Discover how many common running injuries can be prevented simply by choosing the ...
03/16/2026

Join us for a Virtual In-Service! 🏃‍♀️

Discover how many common running injuries can be prevented simply by choosing the right shoe.

This session will be led by Hanna Turcotte, our UBC MScPT student, who will walk us through key considerations when selecting running shoes and how they impact injury risk and performance.

📅 Monday, March 23
⏰ 2:00 – 2:45 PM
💻 Virtual Session

Whether you're a runner yourself or support runners in your practice, this is a great opportunity to learn practical tips for keeping people running strong and injury-free.

We hope you can join us! Link in bio to register 👆🏻

Feature Fridays: Tara McCormick, MScPT, CGIMS, FCAMPTTara earned a Master’s degree in Physiotherapy from the University ...
03/13/2026

Feature Fridays: Tara McCormick, MScPT, CGIMS, FCAMPT

Tara earned a Master’s degree in Physiotherapy from the University of Alberta in 2009, after completing a Bachelor’s degree in Human Kinetics at the University of British Columbia in 2005. She is certified in Gunn Intramuscular Stimulation and holds a Diploma in Advanced Manual and Manipulative Therapy. Tara has been a member of the Canadian Academy of Manipulative Physiotherapy since 2016.

In 2018, Tara completed her Level 1 Clinical Pilates certification through Calibrate Education and is currently working toward her Level 2 certification. She also serves as a Teaching Assistant for the Calibrate Level 1 Certification program, where she supports the education of clinicians in movement-based therapy and the integration of Clinical Pilates with manual therapy in rehabilitation practice.

Tara’s interest in Pilates and movement-based therapy developed from her background in dance. She was a competitive dancer throughout her adolescence, which sparked her long-standing interest in movement, injury prevention, and rehabilitation. She has extensive experience treating sports- and dance-related injuries, particularly among adolescents and young athletes.

Throughout her career, Tara has treated athletes across a wide range of levels, from recreational participants to elite and professional competitors. During her master’s program, she assisted in the treatment of international and NHL-level athletes. She has also been part of the medical staff for the Vancouver Stealth in the National Lacrosse League and worked with both the junior and senior teams of the Langley Thunder.

In addition to sports injuries, Tara has a strong interest in treating complex pain conditions, hypermobility, pre- and post-partum patients, and post-surgical rehabilitation. Outside of her clinical practice, she maintains an active lifestyle that includes mountain biking, skiing, surfing, yoga, Pilates, dance, hiking, and weight training.

We are so grateful to have this gem join our team! Swipe right to see her in her true element. Tara starts in April 🏵️🌸🌼





Feature Fridays: Malcolm Giang, RMTMalcolm Giang is a graduate of the 3,000 hour Registered Massage Therapy program at t...
03/06/2026

Feature Fridays: Malcolm Giang, RMT

Malcolm Giang is a graduate of the 3,000 hour Registered Massage Therapy program at the Vancouver College of Massage Therapy in Vancouver, BC. Prior to pursuing massage therapy, he attended Simon Fraser University where he earned his degree in Kinesiology.

With a background rooted in kinesiology, Malcolm is well-versed in treating a wide range of musculoskeletal conditions, from acute injuries to chronic pain. He is committed to helping his clients achieve and maintain optimal physical function, recover from injury, reduce pain, and improve their overall wellbeing. Whether you’re an office worker, athlete, healthcare professional, weekend warrior, or busy parent, he tailors each treatment to meet your specific needs and goals.

We can't wait for all of you to meet Malcolm and experience his healing touch. He starts mid-March so head to our bio to book your session with Malcolm!

03/06/2026

“Book a Pilates class” added to reminders ✅

With spring around the corner, a proper reset isn’t about doing more. It’s about preparing intentionally. ➡️ Assessing i...
03/03/2026

With spring around the corner, a proper reset isn’t about doing more. It’s about preparing intentionally.

➡️ Assessing imbalances.
➡️ Restoring mobility.
➡️ Rebuilding stability.
➡️ Supporting recovery.

At CATCH, we build your reset around assessment, preparation and progression.

If you’re moving more this season, make sure your foundation is ready.

Book your spring reset today. 🔗 Link in bio

Physiotherapy

POV: you walk in “just to ask a quick question” and leave with better posture, less pain, and a new favourite clinic. 👀
02/26/2026

POV: you walk in “just to ask a quick question” and leave with better posture, less pain, and a new favourite clinic. 👀

Athletic Therapy isn’t just for competitive athletes.It’s for anyone dealing with a musculoskeletal injury — from youth ...
02/23/2026

Athletic Therapy isn’t just for competitive athletes.

It’s for anyone dealing with a musculoskeletal injury — from youth athletes and weekend runners to post-surgical patients and active seniors.
At CATCH, Athletic Therapy blends manual therapy with structured exercise-based rehabilitation. The goal isn’t just pain reduction. It’s restoring strength, improving movement quality, and helping you return confidently to your usual activities.

Recovery is not one-size-fits-all. Your treatment plan shouldn’t be either. If you’re unsure whether Athletic Therapy is right for you, our team is happy to guide you.

📍 CATCH Wellness

Move well. Recover stronger.

02/19/2026

Pt. 2 of ‘Wrong Answers Only’ has entered the chat 😂
The behind the scenes is 78% chaos and 22% “should we post this? 👀

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

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