Mary-Jo

Mary-Jo Hello and welcome! Here I share my experience with Yoga as a student and Yoga Teacher/Therapist; alo

Join me at 12pm PST on my   channel for a forty minute tune up
04/02/2025

Join me at 12pm PST on my channel for a forty minute tune up

The  -Effect!Join Mary-Jo Fetterly for a well-being boost that fits right into your schedule. In just one hour, The Quad...
04/02/2025

The -Effect!
Join Mary-Jo Fetterly for a well-being boost that fits right into your schedule. In just one hour, The Quadruple Effect will guide you through four focused 15-minute segments—yoga to move, self-care to restore, coaching to reflect and mindfulness to reset. Drop in when you can or make it a habit, you’ll feel the difference!
More about the Quadruple Effect:
YOGA: Move, breathe and refresh with a quick DIY yoga practice that fits your body and your needs. Tune-in to tune-up!
SELF-CARE: Discover how to make self-care effortless and meaningful, not just another task on your to-do list.
COACHING: Get real-time advice from Mary-Jo and Olivia on self-care, life challenges and finding balance.
MINDFULNESS: Learn how to keep your mind full of good vibes, while letting go of stress and mental clutter.

My latest blog/newsletter Nostalgia, Innocence & GeronimoIs nostalgia a feeling for innocence that we’ve lost? Or is our...
08/04/2024

My latest blog/newsletter

Nostalgia, Innocence & Geronimo
Is nostalgia a feeling for innocence that we’ve lost? Or is our innocence lost if we aren’t occasionally nostalgic, fully embracing all parts of ourselves as we move through the journey of life; past, present, and future?

In the words of David Whyte, the wonderful philosopher, poet whom I am fortunate to sit with on Summer Sundays:

“Innocence is not a commodity that is supposed to be replaced by experience. Innocence is our ability to be found by the world again and again at each new threshold in our life.”

This helps me to understand my nostalgia and the subsequent pangs of grief wafting through me, following my recent trip to Nelson.
Farewell Geronimo
Nelson is the remarkable community in the Kootenays where I raised my daughters and our animal family. Geronimo, a regal black stallion, was a noble and noteworthy member. He is symbolic in untold ways of myself and my girls during a unique time in our lives. Metaphorically, he gifted us with harnessing our own raw power. He was a living presence, an embodiment of how a powerful being can be both full of the potency of fierce life-energy and spirit, but as gentle as a benevolent grandparent. On this pilgrimage we celebrated and then sadly bid farewell to Geronimo as he crossed over the rainbow bridge. Our journey continued on with a book signing at Otter Books, and Yasodhara Ashram in Nelson.

Pilgrimage
Upon deeper and quiet reflection, as I age I encounter more of these significant passages. They all represent a pilgrimage from one place in time, one way of being, to an entirely new time and perspective. They are simultaneously disruptive, and heartening.

I had to find the spaciousness and compassion to hold the grief, as well as all the other memories moving through my body and emotions to allow my heart and senses to fully be with all of what is, what was and what may be. Assimilating all of this whilst supported by the wonderful care and companionship of David Whyte and his work, I realized that it is what we care about, that we are most nostalgic for. I came to the realization that it is through caring that we tap into our innocence repeatedly.
Caring
Caring is part of how we arrive here, get by here and leave here. Caring is fundamental to human nature and survival. We all witness how terribly wrong things may go when we don’t care for one another. Writing my book, Where Science Meets Spirit, and this blog I do because I care deeply about humanity and our collective future. I also care about you and your feedback and sincerely appreciate your support.

On that note, feel free to drop me a line on the website, and if you’ve read my book, please write a review on Amazon. Be sure to check my website for updates on upcoming events and book signings this fall.I will also be releasing videos on Youtube with a reading from the book and spaces for discussion. In addition, there will be practices for you so that together we may delve into the subject matter more fully.

Until next time, enjoy your journeyings.

With much love & care,

Mary-Jo
www.mary-Jo.com

My Solstice Newsletter A unique and enchanting birdsong called in to me at 5 am each morning this past week during my am...
06/22/2024

My Solstice Newsletter
A unique and enchanting birdsong called in to me at 5 am each morning this past week during my ambrosia hour rituals. With the increase of light in June in the North, many people all over the world—particularly the northern hemisphere will be celebrating Summer Solstice, June 21st. I love how traditions of this type go back in time before electricity, before technology, before we became so out of touch with the mystery of life. An extraordinary sunset, a life-changing solar eclipse, a fierce volcanic eruption, a novel and captivating birdsong, oh the beauties and wonders of our own sacred planet.

Traditions shared globally are significant touchstones of our mutual humanity and connectedness, especially those earmarked by nature like a rare total eclipse— because nature is neutral—without race, religion, dogma, opinion, or creed. Nature is always reminding us of our relationship to something beyond our mortal grasping. These awe-inspiring moments often render us small and somewhat insignificant within our human egos, to something great, something beyond even our comprehension or understanding.

In Greenland and beyond however, the fierceness of Nature causing awe, is also causing unsettling destruction to people's lives. Events out of the ordinary like an eclipse will cause a disruption in the established order of daily life. These events, therefore, have the power to make us feel small—as the locus of control is clearly not ours, but usually something outside of normal, beyond our material world.

Turns out it’s ok to acknowledge our (surprising to us) identity as insignificant in relation to the great Intelligence that holds this whole spinning universe together. Of course, major disruptions may not be OK in our physical reality and that is where we need grounding, routine and ritual to mitigate feeling overwhelmed or completely devastated. Traditions celebrated through rituals can keep us stable and grounded during turbulent times.

“Routine is the way we worship fully at the altar of the timeless. Routine is the way we step down what is absolutely extraordinary into the miracle of the ordinary, an ordinary day, an ordinary hour. Routine is disguised ritual.” David Whyte

Most of us are painfully afraid of our own inherent, brilliance and light, that part of us—the mysterious, can only be access when the ego truly moves out of the way. That’s what happens when we practice the routine of ritual. Silence, presence and order give way to intuitive brilliance. That solitary little bird who came to my morning ritual so beautifully this week is related to Gemini represented in the month of June. Both ask us to tune into our intuition and remain calm, curious and to balance on the fence as the observer, by practicing equanimity watching all of these events with compassion and yet a clear sense of neutrality.

I celebrate my tradition of sending out a solstice newsletter with you by the announcement of my book Where Science Meets Spirit-The Autobiography of a Paralyzed Yogi, being published and ready for reading. You can find all about my book signing events and where to purchase it on my website, ww.mary-jo.com.
Blessings,
Mary-Jo

Mary-Jo Fetterly is an author and spiritual-mindfulness coach. She teaches yoga, mindfulness, and adaptive accessible yoga.

Coaching is one of the best ways I have discovered to move forward. Sometimes it’s hard to do what is often considered a...
05/15/2024

Coaching is one of the best ways I have discovered to move forward. Sometimes it’s hard to do what is often considered a passive surrender—Letting Go
my coach, Tara Mohr, reframed, letting go the other day to us as a choice and a proactive conscious decision to move on. This isn’t always possible if one hasn’t processed or perhaps acknowledged the thing that is needing to be weeded out. However, it is the only way forward. In many cases, there is no need to revisit old patterns, behavior, beliefs, or situations often they only serve to complicate and weigh one down. Coaching is very proactive and results orientated. You can find out more of the introductory call about my style at the link in my bio.

05/15/2024
There’s a child like wonder that we often lose, and it requires us to be in the moment with our eyes wide open. I recent...
04/07/2024

There’s a child like wonder that we often lose, and it requires us to be in the moment with our eyes wide open. I recently took a wonderful course with David Whyte the amazing poet. I love what he has to say below about this capacity and ability for all of us, no matter what our age.
The Opening of Eyes
The day I saw beneath dark clouds.
the passing light over the water.
and I heard the voice of the world speak to me,
I knew then, as I had before,
life is no passing memory of what has been
nor the remaining pages in a great book
Waiting to be read.

it is the opening of eyes long closed.
It is the vision of far off things.
Seen for the silence they hold.

It is the heart after years.
Of secret conversing.
Speaking out loud to the clear air.

It is Moses in the desert
Fallen to his knees before the lit bush.
It is the man throwing away his shoes.
As if to enter heaven
and finding himself astonished,
opened at last,
fallen in love with solid ground.
David Whyte 1984

I feel blessed to have been surrounded by amazing women, both as friends, but especially his family. Of course, I will m...
03/09/2024

I feel blessed to have been surrounded by amazing women, both as friends, but especially his family. Of course, I will make a special mention to the men who have been strong and witty enough to keep up to them.
Love to all my amazing family women and Happy International Women’s men’s Day to you and to all women far and wide, who make up the true foundation of what holds life and this world together . May you all be honored, supported, safe, respected, encouraged, understood and believed in. May you love and be loved, most importantly by yourself.

Curious? This is a great little diagram, drawn from the ta**ra tradition of Hati. Yoga depicting the work of the mind. F...
02/28/2024

Curious? This is a great little diagram, drawn from the ta**ra tradition of Hati. Yoga depicting the work of the mind. For many years, I’ve appreciated the depths in the scope of the eastern tradition of Yoga to most accurately in my opinion, unpack and accurately explain the layers of mind, and how our mind works. Or in some situations doesn’t. Studying traditional, western psychology, pails in the understanding, how the layers of consciousness awareness and gray matter interact and relate to each other. Most importantly, how we can understand ourselves more accurately, and the nature of our desires, longings, fears, strengths, attractions, creativity, all of it. I’ll be offering a course on this soon. Check out my website. **ra

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Vancouver, BC

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