ah-ha! Counselling & Consulting

ah-ha! Counselling & Consulting Are you struggling to find answers? Let me help you find your own personal ah-ha moment! ah-ha!

Counselling & Consulting offers individual, couple & family counselling specializing in addictions & compulsive behaviours, sexuality & relationships, and change & balance in life. Clients can schedule in-person sessions during regular office hours, or arrange Skype, FaceTime or telephone sessions throughout the week. A free 20 minute telephone consultation is available for new clients, to see if it might be a good fit for the client. In addition to being a Registered Social Worker in BC, Al Zwiers has extensive training and experience in working within the Le***an, Gay, Bi, Trans* and 2-Spirit communities. Al holds a Master of Social Work degree and an additional Substance Use Certificate, and has pursued further training in cognitive behavioural therapy, narrative therapy, clinical hypnosis and mindfulness-based therapy. Al also teaches on issues of diversity in the counselling field, and provides clinical supervision to other counselling professionals.

So healthy to focus on what I can control in life, and let the rest go. ☀️
12/06/2022

So healthy to focus on what I can control in life, and let the rest go. ☀️

As healthy whole people, we can often contain a multitude of simultaneous locations. Accepting and asserting our authent...
01/02/2022

As healthy whole people, we can often contain a multitude of simultaneous locations. Accepting and asserting our authentic selves includes our multitudes. 💛

Here is a great 15-minute guided meditation on the progressive Pride flag. I always appreciate a guided meditation, as m...
10/13/2021

Here is a great 15-minute guided meditation on the progressive Pride flag. I always appreciate a guided meditation, as my brain often goes off in all directions.

Dr. Stacee Reicherzer shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.

Finding self-compassion through the pandemic: so important, and so challenging. Here’s a great read on using the RAIN ap...
09/26/2021

Finding self-compassion through the pandemic: so important, and so challenging. Here’s a great read on using the RAIN approach to meditation to help find that compassion. 🙏

Facing pandemic fears with an awakened heart.

A weekend of bringing in a couple new chairs, some paint touch-ups and re-hanging art… even though I’ve been in this off...
08/23/2021

A weekend of bringing in a couple new chairs, some paint touch-ups and re-hanging art… even though I’ve been in this office for over a decade, it feels new again. Welcome back!

🤍💗💙🤎🖤❤️🧡💛💚💙💜

02/05/2021
Here is a great post on how we can engage in simple activities in order to elicit a chemical response within our brains ...
07/29/2020

Here is a great post on how we can engage in simple activities in order to elicit a chemical response within our brains & bodies. ☀️

Are you regularly taking enough time to sooth and nurture yourself?
04/10/2020

Are you regularly taking enough time to sooth and nurture yourself?

Self-care during our current reality is more important than ever. Take time to be good to your heart. 💜
04/05/2020

Self-care during our current reality is more important than ever. Take time to be good to your heart. 💜

We must take care of our minds, bodies, and souls and protect those around us.

Address

211-1118 Homer Street
Vancouver, BC
V6B6L5

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Thursday 5pm - 7pm
Saturday 2pm - 6pm

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