VanCity IC

06/12/2024

Here’s your regulation tool for today. This one’s great when you’re feeling anxiety or your cells are feeling activated in an anxious way. This helps the energy to be used in a way so that the cells can find stasis again **unfx **unintimacycoordinator **un #口腔衛生 #将軍 **unintimacycoordinator

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06/08/2024

🎬✨ Sofía Vergara shares insights on the psychological impact of acting during the Hollywood Reporter roundtable. 🎭Using our bodies to step into a character for 8, 12, 16 hours a day can affect us psychologically. Our cells become activated, unable to distinguish between pretend and real. This can have lasting effects, she shares it affected her sleep and her emotions off set.Mental health coordinators support both production and performers. They help regulate our nervous systems and mitigate the impact of intense roles. 🧠💪Sofía mentions struggling with sleep and emotions after leaving set. At Vancouver Film School, we tell actors: if you feel this way after a scene, it’s a sign of great acting. But it’s also vital to mentally and physically leave the character behind.Mental health is just as important as performance. Let’s support our well-being on and off set! 💚 **un

05/30/2024

Here’s your quick regulatory tool for today! Stimulating the vagus nerve in order to activate the parasympathetic nervous system. This will help create a sense of calm, can lower heart rate and blood pressure! WHAT!! WHAT!!! !!! **unfx **unintimacycoordinator **un

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05/08/2024

Closure practice and regulatory offer for today.
Often in set we don’t have a lot of time or space to regulate ourselves, here is a quick mindfulness breathing exercise that is supportive in regulating your system . Check it out see if it’s something that you wanna have in your tool kit.

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05/07/2024

GUM! Regulation tool! Who knew some thing we use every day can be such an effective regulatory tool. Bonus that it gives a fresh breath. aid **unIntimacyCoordinator

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05/07/2024

Hey folks! Heres your Grounding technique for today. This is one of my favorites. It’s called 54321 . It offers a practical way to pull your focus back and return to your present. It’s helpful for calming the bodies fight or flight response and achieving more state of mind.

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05/06/2024

Regulatory tool Monday!
Hey folks, here’s a regulatory tool that I use often. I’ve heard it referred to as tapping, it’s a way to bring your body into the hearing now reconnecting with your breath and reconnecting with the somatic feeling in your body that is repetitive. Give it a try and see if it’s something that might be beneficial to have your toolbox. aid **unIntimacyCoordinator 🎬

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05/05/2024

38 years of experience, adventure, growth sweat and tears!

Gratitude fills my heart today. To those who held space this year when I couldn't, who guided my fleet through rough waters, always a reminder that smooths waters do come, to those who showed me the power of community: thank you. This year was a journey of growth, of embracing vulnerability, trusting instincts, and finding strength. It taught me about sustenance, authenticity, and the joy of learning. Here's to another year of growth, smiles, and steps forward.

Here’s to another Ta**us filled Irish infused trip around the sun

05/04/2024

Baby Reindeer’s Jessica Gunning delves into her character’s depths, exploring both the physiological and psychological tolls. It’s a poignant reminder to prioritize mental health and wellness, with dedicated on-set support. Mental Health Coordinators, blending artistic and professional expertise, ensure ethical storytelling while caring for the well-being of all involved. **unIntimacyCoordinator

05/04/2024

🎭 Let's talk about mental health coordinators on set! Being an actor isn't just about memorizing lines; it's about diving into deep emotions. But our bodies don't know it's pretend. 🧠 Scenes of heightened emotion can take a toll, which is why mental health support is crucial. Mental Health Coordinators, blending artistic and professional expertise, ensure ethical storytelling while caring for the well-being of all involved. **unIntimacyCoordinator 🎬

03/19/2024

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03/19/2024

VancityIC, your Vancouver, mental health coordinator and Intimacy coordinator.

Happy Tuesday,

I tell folks that I’m gonna offer a closet full of things that you can try on and feel free to take or leave, whatever services is you best



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