You As A Machine

You As A Machine www.youasamachine.com We're all pressed for time. Learn that you don’t have to wait for the perfect schedule to take care of your health and fitness.

Learn how to incorporate it into your day, right now. Take control of YOU with the time you do have. I help you to help yourself. Be fit and healthy. I believe that we will do ourselves a service if we focus less on the aesthetic and more on our body's function. "If what you are doing isn't working, doing more of it won't work any better."
-Alan Cohen

Yesterday the author was “Before I left, I struck my Grotta Sonora gong, tuned to the key of F; the frequency of the r...
03/07/2026

Yesterday the author was “Before I left, I struck my Grotta Sonora gong, tuned to the key of F; the frequency of the rose and the vibration of the heart. A ripple of sound, a quiet offering of love sent out into the pages and the paths of those they will eventually meet.”

This last copy still hold the resonance from yesterday’s gong session at Granville Market in the glorious sunshine.

In Vancouver? Find a copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD
at Stong’s Market today

Let us know if you were the lucky finder!!

About the book: What if you could navigate your emotions with clarity, transform limiting beliefs, and shift into a life of greater ease, alignment, and expansion?
This book is more than just words on a page—it’s an experience. Like a private session with Dr. Saleste, it guides you through profound self-inquiry, energy work, and somatic practices designed to help you release stagnant emotions, raise your vibration, and embody your highest self.

This isn’t just a book you read—it’s a book you experience. It’s an invitation to tune into your body, shift your emotional patterns, and reclaim the wisdom within you.
If you’re ready to feel lighter, clearer, and more empowered, this book is your guide. It’s a chance to work with Dr. Saleste in a way that fits your pace, giving you the tools to navigate your emotional landscape before stepping into deeper transformational work.
Are you ready to meet yourself in a whole new way?

Dr. SalesteMele Perverseff is a natural-born healer with over 25 years in the holistic health field. Her work explores consciousness, meditation, plant medicine, and the healing power of sound.

Find a copy of book three by at Stong’s Market in DunbarAbout the book: APOK CrossFire is the third book in Michael Wa...
03/07/2026

Find a copy of book three by at Stong’s Market in Dunbar

About the book: APOK CrossFire is the third book in Michael Walton’s thriller series, following the story of Colonel Miguel Mejia (APOK), a former special operative on the run for kidnapping the world leader. The fast-paced, action-packed novel sees APOK hunted by a global cabal while trying to save the world from chaos, forcing him into uneasy alliances and confronting his past as he fights to prevent a catastrophic showdown between the elite and the masses. 

bookfairiesworldwide

Find a copy of book two by at Stong’s Market in DunbarAbout the book: APOK Derailed is the second book in Michael Walt...
03/06/2026

Find a copy of book two by at Stong’s Market in Dunbar

About the book: APOK Derailed is the second book in Michael Walton’s action-thriller trilogy, following the story of Colonel Miguel Mejia (APOK) as he recovers from an explosion and uncovers a global conspiracy involving a rebel group called the Sons of Liberty. He is forced into a deadly choice by his captors at a secret facility: kill a new world leader or watch his family die, leading him to escape and fight to expose the truth. Published in 2019, the book is a suspense/thriller that continues the story from the first book, APOK, and is followed by APOK CrossFire.

bookfairiesworldwide

Find a copy of book one by at Stong’s Market butcher in Dunbar A forecast of rain for the next looooong while forced t...
03/06/2026

Find a copy of book one by at Stong’s Market butcher in Dunbar

A forecast of rain for the next looooong while forced this bookfairy indoors for bookdrops

About the book: APOK is a mystery/thriller novel by Canadian author Michael Walton, featuring a former special operative, Miguel Mejia (APOK), who becomes entangled in a global conspiracy involving political agendas, organized crime, and terrorism after a life-altering decision. The book, published in 2013, is the first in a trilogy, followed by APOK Derailed and APOK CrossFire, and draws on Walton’s experience as a police officer.

bookfairiesworldwide

In Vancouver? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., Ph...
03/06/2026

In Vancouver? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD
at The Stock Market

Let us know if you were the lucky finder!!

In Vancouver? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., Ph...
03/06/2026

In Vancouver? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD
at Granville Island Market today

Let us know if you were the lucky finder!!

The author as has a message: “Before I left, I struck my Grotta Sonora gong, tuned to the key of F; the frequency of the rose and the vibration of the heart. A ripple of sound, a quiet offering of love sent out into the pages and the paths of those they will eventually meet.”

About the book: What if you could navigate your emotions with clarity, transform limiting beliefs, and shift into a life of greater ease, alignment, and expansion?
This book is more than just words on a page—it’s an experience. Like a private session with Dr. Saleste, it guides you through profound self-inquiry, energy work, and somatic practices designed to help you release stagnant emotions, raise your vibration, and embody your highest self.

This isn’t just a book you read—it’s a book you experience. It’s an invitation to tune into your body, shift your emotional patterns, and reclaim the wisdom within you.
If you’re ready to feel lighter, clearer, and more empowered, this book is your guide. It’s a chance to work with Dr. Saleste in a way that fits your pace, giving you the tools to navigate your emotional landscape before stepping into deeper transformational work.
Are you ready to meet yourself in a whole new way?

Dr. SalesteMele Perverseff is a natural-born healer with over 25 years in the holistic health field. Her work explores consciousness, meditation, plant medicine, and the healing power of sound.

The author as has a message: “Before I left, I struck my Grotta Sonora gong, tuned to the key of F; the frequency of t...
03/06/2026

The author as has a message: “Before I left, I struck my Grotta Sonora gong, tuned to the key of F; the frequency of the rose and the vibration of the heart. A ripple of sound, a quiet offering of love sent out into the pages and the paths of those they will eventually meet.”

In Vancouver? Find a copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD
at Granville Island Market today

Let us know if you were the lucky finder!!

About the book: What if you could navigate your emotions with clarity, transform limiting beliefs, and shift into a life of greater ease, alignment, and expansion?
This book is more than just words on a page—it’s an experience. Like a private session with Dr. Saleste, it guides you through profound self-inquiry, energy work, and somatic practices designed to help you release stagnant emotions, raise your vibration, and embody your highest self.

This isn’t just a book you read—it’s a book you experience. It’s an invitation to tune into your body, shift your emotional patterns, and reclaim the wisdom within you.
If you’re ready to feel lighter, clearer, and more empowered, this book is your guide. It’s a chance to work with Dr. Saleste in a way that fits your pace, giving you the tools to navigate your emotional landscape before stepping into deeper transformational work.
Are you ready to meet yourself in a whole new way?

Dr. SalesteMele Perverseff is a natural-born healer with over 25 years in the holistic health field. Her work explores consciousness, meditation, plant medicine, and the healing power of sound.

In Mazatlan? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD...
02/17/2026

In Mazatlan? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD
at La Casa del Camarón—-> ask Pepe

About the book: What if you could navigate your emotions with clarity, transform limiting beliefs, and shift into a life of greater ease, alignment, and expansion?
This book is more than just words on a page—it’s an experience. Like a private session with Dr. Saleste, it guides you through profound self-inquiry, energy work, and somatic practices designed to help you release stagnant emotions, raise your vibration, and embody your highest self.
If you’ve ever felt stuck in old patterns, weighed down by self-doubt, or disconnected from your inner power, this book will help you:
* Understand the language of your emotional body—how your feelings, thoughts, and physical sensations are deeply intertwined
* Release stored emotions through movement & breathwork, resetting your nervous system and creating space for clarity
* Reframe limiting beliefs in real-time and cultivate self-worth from within
* Align your frequency with what you truly desire, using vibrational awareness to shift your reality
* Feel prepared for deeper healing work—whether that means stepping into a private session with Dr. Saleste or simply deepening your own practice
This isn’t just a book you read—it’s a book you experience. It’s an invitation to tune into your body, shift your emotional patterns, and reclaim the wisdom within you.
If you’re ready to feel lighter, clearer, and more empowered, this book is your guide. It’s a chance to work with Dr. Saleste in a way that fits your pace, giving you the tools to navigate your emotional landscape before stepping into deeper transformational work.
Are you ready to meet yourself in a whole new way?

Dr. SalesteMele Perverseff is a natural-born healer with over 25 years in the holistic health field. Her work explores consciousness, meditation, plant medicine, and the healing power of sound.

In Mazatlan? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD...
02/15/2026

In Mazatlan? Find a signed copy of The Metaphysical Power of Owning Our Thoughts by Saleste Mele Perverseff, D.Msc., PhD
at Hacienda Del Sol…

About the book: What if you could navigate your emotions with clarity, transform limiting beliefs, and shift into a life of greater ease, alignment, and expansion?
This book is more than just words on a page—it’s an experience. Like a private session with Dr. Saleste, it guides you through profound self-inquiry, energy work, and somatic practices designed to help you release stagnant emotions, raise your vibration, and embody your highest self.
If you’ve ever felt stuck in old patterns, weighed down by self-doubt, or disconnected from your inner power, this book will help you:
* Understand the language of your emotional body—how your feelings, thoughts, and physical sensations are deeply intertwined
* Release stored emotions through movement & breathwork, resetting your nervous system and creating space for clarity
* Reframe limiting beliefs in real-time and cultivate self-worth from within
* Align your frequency with what you truly desire, using vibrational awareness to shift your reality
* Feel prepared for deeper healing work—whether that means stepping into a private session with Dr. Saleste or simply deepening your own practice
This isn’t just a book you read—it’s a book you experience. It’s an invitation to tune into your body, shift your emotional patterns, and reclaim the wisdom within you.
If you’re ready to feel lighter, clearer, and more empowered, this book is your guide. It’s a chance to work with Dr. Saleste in a way that fits your pace, giving you the tools to navigate your emotional landscape before stepping into deeper transformational work.
Are you ready to meet yourself in a whole new way?

Dr. SalesteMele Perverseff is a natural-born healer with over 25 years in the holistic health field. Her work explores consciousness, meditation, plant medicine, and the healing power of sound.

Find a copy of book one by at YVR About the book: APOK is a mystery/thriller novel by Canadian author Michael Walton, ...
02/09/2026

Find a copy of book one by at YVR

About the book: APOK is a mystery/thriller novel by Canadian author Michael Walton, featuring a former special operative, Miguel Mejia (APOK), who becomes entangled in a global conspiracy involving political agendas, organized crime, and terrorism after a life-altering decision. The book, published in 2013, is the first in a trilogy, followed by APOK Derailed and APOK CrossFire, and draws on Walton’s experience as a police officer.

bookfairiesworldwide

Find a signed copy at YVR About the book: What if you could navigate your emotions with clarity, transform limiting beli...
02/09/2026

Find a signed copy at YVR

About the book: What if you could navigate your emotions with clarity, transform limiting beliefs, and shift into a life of greater ease, alignment, and expansion?
This book is more than just words on a page—it’s an experience. Like a private session with Dr. Saleste, it guides you through profound self-inquiry, energy work, and somatic practices designed to help you release stagnant emotions, raise your vibration, and embody your highest self.
If you’ve ever felt stuck in old patterns, weighed down by self-doubt, or disconnected from your inner power, this book will help you:
* Understand the language of your emotional body—how your feelings, thoughts, and physical sensations are deeply intertwined
* Release stored emotions through movement & breathwork, resetting your nervous system and creating space for clarity
* Reframe limiting beliefs in real-time and cultivate self-worth from within
* Align your frequency with what you truly desire, using vibrational awareness to shift your reality
* Feel prepared for deeper healing work—whether that means stepping into a private session with Dr. Saleste or simply deepening your own practice
This isn’t just a book you read—it’s a book you experience. It’s an invitation to tune into your body, shift your emotional patterns, and reclaim the wisdom within you.
If you’re ready to feel lighter, clearer, and more empowered, this book is your guide. It’s a chance to work with Dr. Saleste in a way that fits your pace, giving you the tools to navigate your emotional landscape before stepping into deeper transformational work.
Are you ready to meet yourself in a whole new way?

Dr. SalesteMele Perverseff is a natural-born healer with over 25 years in the holistic health field. Her work explores consciousness, meditation, plant medicine, and the healing power of sound.

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