Healing Solutions Professional Counselling Services

08/09/2025

is the therapeutic approach I have been specializing in for 20 years. It’s truly an amazing way to do therapy. The results are incredible.

EMDR What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that primarily treats trauma and post-traumatic stress disorder (PTSD). Developed by psychologist Francine Shapiro in the late 1980s, EMDR aims to help individuals process traumatic memories, reduce dis...

07/25/2025

My governing body recently hit 10,000 members! 🎉

/CNW/ - Memberships to the BC Association of Clinical Counsellors (BCACC) have crossed 10,000, marking a significant step towards addressing the growing demand...

07/16/2025

Clients sometime send me funny memes:

05/30/2025

Choose wisely.

05/22/2025

05/10/2025

Great article with a lot of grounding strategies that are good tools for calming a worried mind:

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

05/10/2025

So true:

Growth hurts.

But staying stuck somewhere you’ve outgrown?

That’s real pain.

05/01/2025

Good self-care suggestions:

💫 Healing isn’t linear, and neither is your growth 💛
Through EMDR, we learn to meet ourselves with gentleness instead of judgment.
Here are a few self-compassionate statements to carry with you today.

03/06/2025

EMDR has been my specialization since 2006. It is known for treating PTSD, however, I use it to treat many issues clients seek help for in my counselling practice. These include anxiety, depression, tics, low self-esteem, & childhood trauma.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to briefly focus on the trauma memory and simultaneously experience bilateral stimulation (usually eye movements).