Naz Nk

12/10/2025

Will be outa commission for a minute. For .breath things please contact and ✨ see ya later!

11/28/2025

It’s long. Lots of babble and stuff… Leaving it here. As an anchor, a reminder.
Reflections on the NO’s of life. I had a feeling but I couldn’t have guessed how soon I’ll have to sit with a No. A pause.

Life’s law of correspondence. Manifestations, abundance correlate to capacity…
As I (hopefully) am becoming more present, more rooted in the life that I have the privilege of living through No’s and Yes’s… I am more and more grateful to be blessed with more choice and freedom.

Anyway this is for me, since I like myself more (not just love), it’s become easier to listen to me. And it is also for you. You and I are mirror and reflections of one another.

It’s all in love.

10/28/2025

When the body finds safety, the heart opens — and intuition begins to speak. 💫

Join us for Inner Shift: Inner Vision, a grounding workshop designed to help you reset your nervous system, regulate emotions, and reconnect with your inner guidance.

🗓 Nov 2 | 🕒 3 PM onwards | 📍Oca Collective, BGC

Limited spots available.
✨ Reserve your space through the link in bio.

10/02/2025

It’s been a privilege and honor to cross paths and practice with so many amazing human beings. And I am so excited for where else this intention will take us. Coming together. Haaaing and Hoooing in harmony and learn to sit with some things and flow through the others. breath ‘s Training Retreats going strong. We started at zero and we’re here at Batch 7.
Thank you!

Join us, come train with us. Take deep breaths and have fun conquering yourself through Ice, through understanding and acceptance. Through holds and releases. Through control and surrender.
See you!
✨Sagara Yoga Pranayama and Cold Immersion Training Retreat Batch 7:
🗓️October 24-27
📍Lakehouse, Talisay, Batangas
Sign up before October Oct. 11 to avail of 24% off Regular Fee.
Link in Bio and at www.sagarabreathandice.com

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10/01/2025

07/31/2025

Hmm. I’ve never really been one for tradition.
Growing up the way I did, I always felt the need to question, to understand, to decide for myself.
Not that I always got it right — I’ve misunderstood and misused that drive plenty of times. But at least now, the awareness of my own conditioning feels more present, maybe even a little broader.

Lately, there’s been a lot of talk about birthday traditions… or rather, the social obligations, meaning...
Not caring for the social obligations, the expectations — all the ways the “I” pushes against the grain.

So I’ve been doing a little reflecting.

I used to care quite a bit about being celebrated — about the whole thing. The attention, the ritual, the love translated through gesture.
But as I’ve gotten older (and hopefully, a little wiser), I don’t hold on to that tightly anymore.
It’s just another day, in a way.

I’ve never had many traditions of my own — but I’ve been subject to many.
And you know what? I think I’d like to have some.
There’s wisdom in why certain things are passed on, why they became traditions in the first place. Moment in life.
The good clichés of life — they endure for a reason.

So, as I turn another circle around the sun,
I’m choosing to begin a tradition for myself — an intention:

To honor that I was born.
To honor that I exist.
To be grateful that I am.
To appreciate the human experience, in all its mess and magic.
To stand in awe of life, shared with every soul I’ve known — those I’ve loved, love, and those I haven’t. Those who love me and those who don’t.

Thank you for every breath.
For every stance.
For movement and stillness.
For every lesson I had to learn the hard way.

To marvel at this activity that is me — this beingness, this Self.
The one who feels it all, and the one who watches.

Because I am that.

Om so hum.

Thank you for being on this ride with me, It’s been a trip. Thank you for love, space and presence. Amituofo. ✨

P.S. I also would like to honor Trees. Cuz trees are awesome.

11/09/2024

🌬️ The Science of Breath & Pranayama 🌬️
A workshop and practice session

When we breathe, we connect to the fundamental forces of existence. With each inhale and exhale, we tap into the rhythm of life itself. Join me for an evening of discovery and transformation as we explore the profound power of conscious breathing and art of Pranayama.

🗓️ Date: Nov. 23
⏰ Time: 5:30 PM - 7:30 PM
📍 Location: Torre Yoga & Wellness, H.V Dela Costa, Makati
💸 Reg Fee: ₱1000

✨ Whether you’re new to breathwork or looking to deepen your practice, this session will guide you into greater awareness, balance, and vitality.

Reserve your spot and breathe into the present moment. 🧘‍♀️

Registration link in bio.

09/23/2024

Part 2️⃣: Sharing some thoughts and insights as I am doing some self reflection and self study and studying neuropsychology and quantum physics, spirituality.
⚠️ I am in no way or form a medical mental health professional. I am only sharing personal experiences and insights. Please take everything with a grain of salt and question it.

My practice and what I try to share and teach is trauma and mental health aware. I acknowledge that my sentiments are subjective, even tho as a yoga practitioner, and student of zen, I strive for objectivity.
At the same time I believe in the true wisdom of the self that comes through when we are clear and have our egos in check.
These are basically my 5am brain vomit, as I am trying to recalibrate to be a better student, using myself as a case study so that I can be a better teacher, a better sharer rather.

I’d like to know what you think. If any of this relates to you or if you totally disagree with me. ✨ would love it if you can share your insights, I would love to learn and unlearn from you.

09/23/2024

Sharing some thoughts and insights as I am doing some self reflection and self study and studying neuropsychology and quantum physics, spirituality.
⚠️ I am in no way or form a medical mental health professional. I am only sharing personal experiences and insights. Please take everything with a grain of salt and question it.

My practice and what I try to share and teach is trauma and mental health aware. I acknowledge that my sentiments are subjective, even tho as a yoga practitioner, and student of zen, I strive for objectivity.
At the same time I believe in the true wisdom of the self that comes through when we are clear and have our egos in check.

These are basically my 5am brain vomit, as I am trying to recalibrate to be a better student, using myself as a case study so that I can be a better teacher, a better sharer rather.

And in 2 parts cuz it’s a lot.

I’d like to know what you think. If any of this relates to you or if you totally disagree with me. ✨

07/06/2024

Got Certified as a HSI Adult first aider and CPR AED all ages ✨
It was so lovely spending time, laughing and learning with my awesome teacher friends and others that join the training.

So grateful for the community that is flourishing and building through this space.
The love, the support and the care to equip teachers and the community with knowledge, awareness and better living tools, is such a blessing.

Thank you for including everyone in your vision and foresight. & thank you for making it happen.

Thank you for the great day. The team was so knowledgeable, patient and helpful.

[P.S. As thankful as I am to be certified and have the knowledge to perform First Aid and CPR, I hope I never have to use them.
And if I ever have to, I know that I have been taught the skills to perform it through my best intention, and the best of my abilities🙏🏻]

✨🌿✨

12/17/2023

Falling up.
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