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Dr. Erica Harris

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Vancouver, BC
Dr. Erica Harris

Survivor | MotivationalSpeaker|HealthCoach |Podcaster | INSPIRING YOU TO SURVIVE AND THRIVE ALIVE🇨🇦

12/31/2025

Do you believe in signs? I sure do!!!

It was a usual gloomy Vancouver day when I started my beach walk 🏃‍♀️this morning, buuut,,, soon after the sun ☀️ broke through and it's now gorgeous blue skies!

This was my sign that 2026 will be a great year ahead! I've had my fair share of challenges, and I bet you have too. I'm feeling something big is on its way! Do you feel it too???? Let's manifest this! 🙌 Always believe something beautiful is about to happen and take proactive action to make your dreams come true! 🌙✨

Happy, happy new year to you!!! "Getting" to celebrate the new year is a gift that not all are able to unwrap. What will you do to maximize this new year ahead? Count your blessings- you are alive today! Make it count!

With love, Xx ❤️❤️ Survivor Girl

#2026

12/29/2025

With all of the ongoing political issues in the world, I give heartfelt thanks for our Canadian 🇨🇦medical system. 🙏❤️

My morning kicked off bright and early at VGH. I expected it to be empty with the holiday season, but it was yet another busy day at the inn.

Despite the staff having to work throughout the holidays, every single staff greeted me with the biggest of smiles, so much TLC and heartfelt words of encouragement.

This note is just a small expression of my sincere thanks to our amazing healthcare heroes who keep Canada's lifeline strong- throughout the holidays, and always!

Grateful, thankful and blessed to be alive!

Xx ❤️❤️ Survivor Girl

❤️

12/26/2025

As Christmas comes to a close, I’m reminded that the real magic isn’t under the tree—it’s the people around it. Thankful for family and friends on this special night, and always. ❤️🙏

May you be filled with the spirit of Christmas the whole year through!

With love, Xx ❤️❤️ Survivor Mom

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12/21/2025

My heart is full. ❤️ There's no greater gift than the gift of togetherness!

This is Whistler!

With love,

XO ❤️❤️ Survivor Mom

❤️

12/19/2025

Skin cancer 101 : here are the pics: •Before, •right before (thinking this would be a small scar!) and •after! 🤨This one was a mildly invasive squamous cell carcinoma.

I'm often asked what my skin cancers look like before resection. Sooo, I thought I'd share!

Like this one (third pic posted), they often appear rather nonchalant like- like nothing more than an area of dry skin or a rash. They often feel like sand paper.

I'm definitely at higher risk of 2ndary cancers after having whole body radiation and "salvage" chemo for AML years ago, but also because of my ongoing high dose immuno suppression regime to manage my stem cell 🩸 (bone marrow) and double lung 🫁 transplants.

I've also learned more recently that I carry a genetic mutation in the gene TP 53- which leads to higher rates of cancer, particularly affecting children and younger adults. I apparently have the "mosaic" version of LFS, or Li-Fraumeni Syndrome.

Regardless. I hope this post empowers you to catch any newly developing skin cancers you may have on a proactive, early basis. Imagine the scar if I had left this any longer! It's also been a rough week as my blood counts randomly dropped this week. It was the first time this happened since my AML diagnosis. But my hearty little marrow seems to be bouncing back!🙏🙏🙌🙏

Often times, my boys are the first ones who catch these skin cancers for me! One very lucky mom! 🙏

I also have a phenomenal team here at VGH that keeps me strong- here's to my amazing Moh's plastic surgeon, Dr. Bryce Cowan! 🙌🙌

In gratitude,

Xx ❤️❤️ Survivor Girl

12/01/2025

My survival journey taught me that the magic of life lies in the simplicity of every day moments. 🙏 Don't let these moments slip by without realizing the beauty in the here and now. ❤️

We all "can't wait" for the next trip, promotion or big adventure....but when you can shift your mind to the present you truly see the light.

Thankful for the gift of today.

Xx ❤️❤️ Survivor Girl
4,870 BONUS DAYS

11/19/2025

The one, the only: Dr. Gabor Maté. 🙌 My mentor, my friend, my inspiration and my hero - for his relentless efforts in awakening the world on the importance of his compassionate inquiry approach. 🙏❤️🙌

His book, The Myth of Normal, cowritten with his son, Daniel, is an incredible read and features my survival story.

Grateful, thankful and blessed to have him as such a powerful force in my heart and world. 🙌

With love, Xx ❤️❤️ Survivor Girl

11/18/2025

Happy Tuesday!

🍁A few fall faves with this cute guy! it won't long now before we are back on our skis ⛷️, playing away in the mountains! Until then, today is a great day to make it a great day! 🙌

With love,
Xx ❤️ Survivor Girl

10/20/2025

Thank YOU to all those who keep Canada's 🇨🇦🍁lifeline strong!

I'm here again at VGH for 2 transfusions and find myself in awe of the kindness ❤️ , courage and generosity of the 🦸 superhero donors, wide and far, who take time out of their day to extend the gift of life to complete strangers, like me.

All 3 facets of giving (blood 🅰️🩸bone marrow /stem cells, + organ 🫁) have empowered my survival in the aftermath of an aggressive leukaemia prognosis (AML), at just 35 years young, a whopping 13 1/2 years ago. 🙌🙏

These gifts are acts of love and sacrifice. The path has not been easy, but with your support, I can breathe freely, stand strong and still "get" to be mom to my amazing boys.

Because of you, my world is bright and rich, and I live so much more alive, awake, aware and grateful than ever before. 🤗

To say “thank you” feels so small compared to what you have given me, but I say it with all my heart.

I will continue to honor you, my lifeline, in every step I take.

With all my gratitude,
Xx ❤️🫁 Survivor Girl
4,829 BONUS DAYS AND COUNTING! 🙏🙏🙏🙏

❤️

10/17/2025

What a FAB day it is to be alive!!!! Get outside and soak this up! ☀️🌊💨🍁☀️ to experience this beauty! With love, xx ❤️❤️ Survivor Girl

10/14/2025

Well this magical day ☀️ made for quite the epic 14th "bonus" Thanksgiving celebration!!!!

Our annual turkey 🦃 day pumpkin patch adventure did not disappoint- snow capped mountains in the back drop🏔️, fall leaves 🍁, crisp mountain air, sunshine 🌞 all day long... and the gift of togetherness- so much beautifulness! ❤️❤️

We were one man down as my oldest son is now at uni in Ontario and he stayed back east with family for the long weekend. Sooo we intentionally brought his great energy with and felt as though we had him with us the whole time! The immense joy he's having in his first year is easing the ache of missing him.

Anyhow, grateful, thankful and blessed to "get" to have experienced this day!

Ski ⛷️season is coming! I can feel it in the air! Can't wait! Hope you too had a very special turkey day weekend with those who you love most in the world! What are you most grateful for? Intentionally Look out for the every day moments that take your breath away! Thank you for the memories

With love, ❤️❤️ Survivor Girl

10/12/2025

All is well with my soul on this day of Canadian 🇨🇦🍁Thanksgiving, as it hope it is for you... whether your in times in triumph or trials. 🙏

Just over 13 years ago, I was told I achieved a spontaneous, miraculous remission from a terminal leukaemia (AML) prognosis, having even been denied all further medical care aside from palliative care. Like how was that even possible???

My ability to survive all of the relentless feats can't be explained by science alone ...

I don't often speak of my faith but on this day of Thanksgiving, I am reminded so fiercely that I was rescued so that I can stand and sing out my faith. 🙏😇

I have this fierce conviction that regardless if I'm in trials or triumph, I'm always held in the palm of my God's hand🖐️. Church has been a big part of my life since I was little. In the face of trials, my faith gives me the fuel to fight 💪, while also giving me the grace to surrender to all that I cannot change. My faith 🙏has helped me to look up, rather than fixing my eyes on my circumstances and becoming overwhelmed by them.

I give thanks to all of you who stood relentlessly by my side , to those who came and who went, and even to those who lacked the capacity to walk beside me in the dark. I know that you too were facing your own hard circumstances. You've all taught me so much, in your own ways ... and I'm alive because of you... and there are no words to adequately convey that thanks. You know who you are. I hope you feel the energy in this note and I hope you feel the tight hugs it brings.

I hope that all is well with your soul. ❤️ Thank you to for another powerful start to the week ahead.

With love,
Xx ❤️❤️ Survivor Girl

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