Nory - vintage • thrift • fashion

Nory - vintage • thrift • fashion come hang & get dressed with me
a 33yo millennial unlearning all the dumb fashion rules we were brainwashed with.

healing, expressing, and thrifting my way back to myself.

You can’t force someone to sit in their own discomfort. To do the work you think would be helpful. To hear you and be op...
07/14/2025

You can’t force someone to sit in their own discomfort. To do the work you think would be helpful. To hear you and be open minded rather than defensive.

Others will always think something of you, it’s guided by their own narrative and perception. That’s ok. Just don’t let it rob your life 🤎

stumbled around Victoria
07/09/2025

stumbled around Victoria

Soooo many things we were taught to avoid is actually what helps us connect, grow, & heal.Healing has so much more to do...
07/07/2025

Soooo many things we were taught to avoid is actually what helps us connect, grow, & heal.

Healing has so much more to do with trust than certainty. Build trust in your ability to align with yourself, do hard things, and get through emotions. That will get you a lot further than worrying about if things will go a certain way.

Which one resonates the most??

the cherries were the highlight 🍒
07/02/2025

the cherries were the highlight 🍒

Using mantras to help us with counteracting critical thoughts is so important in managing what comes up for us. It's not...
02/08/2024

Using mantras to help us with counteracting critical thoughts is so important in managing what comes up for us. It's not always about the removal of thoughts, but more about how we interject and challenge them.

I kinda think we’d all be lying if one of these didn’t smack us right in the face (I know I can relate). We live in a wo...
02/05/2024

I kinda think we’d all be lying if one of these didn’t smack us right in the face (I know I can relate).

We live in a world that tells us to admire others but not ourselves, that confidence is vanity, that celebrating ourselves looks stupid, that tearing ourselves down will make us be ‘better,’ and that we are innately burdensome (for whatever dumb reason).

Everyone wants you to think that staying shameful, reserved, and quiet is keeping you safe. What it’s really doing is robbing your life. And why you can’t get out of it, is because the only way you’re taught to change it around is by forcing yourself to like or love yourself. But un-doing years of narratives, traumas, and generational pain isn’t going to be done by forcing an “I like myself.” It’s done by changing the relationship you have to yourself, intentionally un-packing how you got there, and consistently choosing to show up to yourself differently. It’s a choice, and if you’re choosing to stay there, you’re choosing to stay stuck.

Coping is quite literally the way we move through hard things. When we understand why we’re experiencing the hardships w...
02/03/2024

Coping is quite literally the way we move through hard things. When we understand why we’re experiencing the hardships we have, we gain access to understanding ourselves and how to move through difficult emotions. The key to life isn’t in making the hard stuff go away, it’s in learning how to regulate through it.

There’s no on/off switch, there’s no magic wand. You have to just continue to show up, as much as you can, and day by da...
02/02/2024

There’s no on/off switch, there’s no magic wand. You have to just continue to show up, as much as you can, and day by day you start to notice you’re slowly making changes. You’re slowly becoming the person you want to be.

It starts with the willingness to face ourselves 🤝🏼

When people ask me why I became a therapist it just always seems like it was something I was going to do. Naturally I ha...
01/19/2024

When people ask me why I became a therapist it just always seems like it was something I was going to do. Naturally I had a helping personality, I always wanted to work with people.

But when I look at the trajectory of my life I sometimes wonder how I got here, and what really changed me to get me here.

I severely under-applied myself in high school, failing diplomas, barely passing classes. I never thought I’d go to University. Only going to play a sport and then being put on academic probation, dropping out, partying.

I somehow zig zagged my way back multiple times, always knowing I wanted more in life. Between losing my license, substance use, DV abusive relationship, losing babies, and fleeing for my life, I also traveled the world, accomplished multiple degrees, graduated my masters with honours, published research, found safety, immersed in healing, was never afraid of change, and continued to believe that I could figure it out.

I did that all with the most privilege. It didn’t take away the pain I endured, but it gave me a helping hand in going through it. If there’s anything I want to do in working with people, it’s to provide them with hope and belief in their real life, not in the perfection, and real accessible ways to get there. Leading in front, beside, or behind.

Photo by the incredible:

Comment “wellness” if you’d like to know more!
01/17/2024

Comment “wellness” if you’d like to know more!

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