Dr. Seema Kanwal

02/05/2026

Midlife stress hits differently.
And if you’ve been feeling it, you’re not imagining things.

I see it every day in clinic. Capable, high-functioning women whose bodies are no longer responding the way they used to. More reactivity. Less resilience. Slower recovery. A nervous system that feels like it’s always “on.”

That’s exactly why I created RESET & REGULATE, a 2-hour live masterclass I’m co-hosting with my friend Sharon Pendlington, holistic nutritionist and women’s health coach.

This isn’t about pushing harder or fixing yourself.
It’s about understanding what’s happening in your body and learning how to work with it.

If this resonates, DM me the word RESET and I’ll send you the details.

01/25/2026

Snowed in Toronto ❄️✈️
Flights cancelled. Plans changed.

And instead of resisting it, I’m practicing surrender.

Sometimes life gently (or not so gently) reminds us that control is an illusion — and there’s wisdom in the pause.

So here I am… laughing, breathing, trusting, and leaning into the lesson.

What’s something recently that asked you to let go to f??

01/13/2026

health

01/04/2026

You don’t need another health trend.
You need a strategy built for you.
And yes—there is a way forward,

12/21/2025

12/06/2025

So many people are getting genetic testing… but very few are shown how to apply it.
Your DNA gives you a roadmap — but without interpretation, it’s just data.

If you’re going to test, make sure you have someone who can guide you through the how and the what now.

Clarity is powerful.
Clarity with support is life-changing

10/05/2025

✨ A huge thank you to Pompe Canada for inviting me to speak yesterday. It was an honour to share insights and connect with such a passionate, engaged community. Every time I meet families and advocates in the Pompe space, I’m reminded of the incredible resilience and hope that drives this work forward. 💜

Grateful for the opportunity to contribute — and even more inspired by all of you.

07/05/2025

Thank you for the honour of inviting me to speak and share insight on how nutrition, hormones, and lifestyle can support Youth living with Fabry disease.
Your commitment to education and advocacy is inspiring, and I’m deeply grateful to be part of a global community working to empower individuals through knowledge and care. 💜
Here’s to continued collaboration and hope for better days ahead for all affected by Fabry FabryAwareness

06/20/2025

05/08/2025

05/08/2025

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