Life in Motion Osteopathy

05/18/2022

I had the opportunity to be a guest on The Raise Your Hand Motherhood podcast to talk about everything from the pelvic floor, to prolapse, to the biggest physical issues treated in pregnant and postpartum women. Check it out in the link below!

Welcome to Episode 3 of the Raise Your Hand Motherhood Podcast! In today's episode, we're talking about POSTPARTUM RECOVERY . We spend months preparing o…

07/13/2021

" We all have Super Powers".......

“We all have superpowers! 💪 Just takes a time lapse to see one. video by: kolo / time lapse https://t.co/PDvPUOOwMA”

02/02/2021

A "game-changing" new blood test from medical device company Abbott could allow doctors to diagnose traumatic brain injuries in under 15 minutes.

09/09/2020

✨ R E S T O R A T I V E S L E E P 🌚

The 'truth' about naps, circadian rhythms, and our bodies' natural hunger for sleep... Learn more restorative sleep to improve your energy, emotional resilience, and mental sharpness throughout your day c/o Precision Nutrition 👇

https://www.precisionnutrition.com/how-to-sleep-better?utm_source=marketingcloud&utm_medium=email&utm_campaign=090820-L1AnnouncementAudience-optimizesleepwakecycle

09/09/2020

🗣 Free online webinar series on brain health:

🧠 “Practical tools and recommendations you can begin using immediately to help reduce your chances of developing Alzheimer’s disease”

🧠 “A better understanding of Alzheimer’s, its root causes, and what exactly is happening in the brain
Clear recommendations on the kinds of diet & lifestyle changes you should consider in order to live a long, healthy life”.

🧠 “An understanding on how you can change your genetic destiny, rewire your brain’s connections, and grow new neurons”.

🧠 “Specific ways you can give your brain all the support it needs to remain sharp and function properly today, tomorrow, and into old age”.

Discover how to reduce your risk for Alzheimer’s disease, improve overall health & brain function, and the keys to living a long, healthy, fulfilling life

09/05/2020

🗣 “Don’t treat your IT band like its some recalcitrant mule that we need to break so it becomes passive ( A good motto for all aspects of self-care). Your IT band is like an exoskeleton; it’s supposed to be tight since it is holding your leg and hip together. You wouldn’t say to your bone: “hey you’re too tight” and then limber it up… you’d fall apart” 😂

👉 Getting up close and personal with the IT band. **Do not watch this if you are queasy with Cadavers (a dissected human body used in scientific or medical research).

🕸 Think of the bigger picture here. See your body as a harmonious functioning unit where the site of your pain may not be the problem zone. If you have too much tension on one side of the leg, maybe something is too weak on the other side? Or maybe at the hip, or ankle, or spine….. or something completely out of left field that you never knew was going on with your body that lead to it having a “tight” IT Band??

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Ie. go see someone who can see the big picture and give you advice on treatment and self care 🙌. My biased opinion is towards Osteopathic Manual Therapy, of course 😉

🙏 Thank you to Gil Hedley for your amusing videos. I’m not sure why the plant is shaking in the background… I guess it adds to the entrancing experience of Gil’s animated lecture style.

Is foam rolling the IT band good for you? In this video, I demonstrate the IT Band on a human cadaver, and discuss the anatomy and the implications for foam ...

08/17/2020

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‘When one tugs at a single thing in nature, they find it attached to the rest of the world’

02/14/2020

11/28/2019

😲 @ LUZIA by Cirque du Soleil

11/08/2019