Inner Garden Health

Inner Garden Health We provide Colon Hydrotherapy using safe, hygienic, closed system treatments, with I-ACT certified c

Sue Wilde, owner and founder of Inner Garden Health, is certified with the National Board of Colon Hydrotherapy (NBCHT), Certified instructor of colon hydrotherapy with the International Association for Colon Hydrotherapy (I-ACT), a Certified Yoga Instructor, and holds a diploma in Health and Nutrition from the Alive Academy in BC. Sue has extensive knowledge of, and over 20 years of personal experience with, various fasting methods, cleanses and detoxification programs including Living Foods from Optimum Health in San Diego. Sue is passionate about sharing the knowledge she has gained and experienced over 30+ years in order to help clients enjoy abundant health. She is thrilled to announce the expansion of Inner Garden Health with the Opening of the Inner Garden School of Colon Hydrotherapy, a program for training and certifying colon hydrotherapists.

11/29/2025

Bloated or feeling constipated?

We can help! Colonics provide a simple, gentle way to support digestion. By carefully and safely flushing the colon, they help remove built-up waste and relieve bloating or constipation without harsh laxatives or invasive procedures.

This natural, low-risk approach allows the digestive system to reset, promoting regularity and a lighter, more comfortable feeling. Safe, soothing, and effective, colonics make it easier for the body to maintain healthy digestive functionđź’©

11/28/2025

How a colonic can help uplift your mood

When the gut slows and serotonin dips, the colon becomes a place where waste lingers longer than usual. A colonic helps reverse this seasonal slowdown by:

• Clearing stagnation that contributes to low mood
Removing backed-up stool reduces endotoxins and inflammation, two major drivers of brain fog and emotional heaviness.

• Improving serotonin signalling
By hydrating the colon and stimulating motility, colon hydrotherapy supports more efficient serotonin release from the gut wall, helping your mood lift more naturally.

• Boosting vagal tone
The rhythmic fill-and-release process stimulates the vagus nerve, shifting the body out of “slump mode” into rest-and-regulate.
This often leaves people feeling calmer, clearer, and more emotionally balanced.

• Relieving the physical pressure that drags mood down
Even mild bloating or sluggishness sends stress signals to the brain.
A release brings an immediate sense of lightness - both physically and mentally.

11/18/2025

Built-up waste in the colon doesn’t just cause bloating - it can weigh on your energy, your mood, and even your overall sense of wellbeing.

When f***l matter sits in the digestive tract longer than it should, it can ferment, create gas, and place extra stress on the gut. That stress often shows up as brain fog, low motivation, irritability, and sluggish energy.

This is where colon hydrotherapy can offer powerful support.

By gently hydrating and flushing the colon, colonics may help ease bloating, support more efficient elimination, and give your digestive system the reset it needs to function at its best. And because of the gut–brain connection , the constant communication between your digestive system and your nervous system, supporting gut function can also support mental clarity, emotional balance, and overall vitality.

Because when your digestion improves, everything improves - from mental clarity and energy levels to skin, mood, and overall wellness.

Your gut is your foundation. Support it, and the rest of your health rises with it. If you haven’t tried colon hydrotherapy, this is your sign! Book today for 15% off of your first session!

11/14/2025

If Your body is giving you signals - bloating, cravings, fatigue, skin flares, that feeling that something just isn’t right. These aren’t random. They’re signs your inner garden needs support.

What’s Included in the 5-Day Parasite Cleanse

1. Colon Hydrotherapy Support
• 3 colon hydrotherapy sessions
• Chlorophyll + electrolyte support to keep you energized and assist deep elimination

2. Targeted Antiparasitic Herbal Formula

A powerful blend including:
• Clove – targets parasite eggs
• Black Walnut Hull – supports removal of adult parasites and larvae
• Wormwood – weakens parasites and improves bile flow
• Neem Leaf – antimicrobial + antifungal support
• Garlic & Oregano Extracts – help eliminate yeast and pathogenic bacteria

3. Detox + Cleanse Enhancers
• Activated Charcoal – binds toxins for easy elimination
• Nattokinase – breaks down biofilm where parasites hide
• Intestinal Movement Formula – supports regular elimination and reduces bloating

4. Daily Nourishment Plan
• Fresh juices and easy-to-digest soups
• Hydration guidance including chlorophyll and lemon water
• Focus on cleansing + nourishment, not deprivation

5. Complete Support from Inner Garden Health
• A printed daily guide
• Supportive tips from the Inner Garden team
• Step-by-step guidance throughout the cleanse

When your elimination system is overloaded, your body has to work overtime to keep up. Colonics support natural detox by...
11/07/2025

When your elimination system is overloaded, your body has to work overtime to keep up.

Colonics support natural detox by clearing the backlog - giving your system space to heal, digest, and restore balance before symptoms force you to slow down.

11/05/2025

1. You can’t think straight after eating

If meals leave you foggy or mentally slow, it’s often not just “blood sugar.” A sluggish colon lets gases and toxins build up, which can affect vagus-nerve communication between your gut and brain.

2. Your body odour or breath changes - even with good hygiene

Persistent bad breath, metallic taste, or “sour” sweat can point to internal waste not being cleared efficiently. When the colon stagnates, the body compensates through the lungs and skin.

3. You feel puffy or inflamed, but can’t pinpoint why

That subtle, whole-body puffiness -face, joints, fingers can reflect lymphatic backup due to gut congestion. The lymph drains through the colon; if that exit is sluggish, fluids pool. If the exit’s slow, the whole system swells.

Bloating can be a sign of constipation! If you’re not having complete movements, that buildup can cause major bloating.A...
10/31/2025

Bloating can be a sign of constipation!
If you’re not having complete movements, that buildup can cause major bloating.

And if you swing between feeling backed up and then getting diarrhea - that’s not a true clear-out. It’s your body trying to expel, but often the liquid just moves around the hard, built-up mass. Relief? Not really.

Then this cycle only causes more bloating.
With colonics, we gently hydrate that old matter and usher it out - helping your body find real, lasting relief.

It’s time to let that s*t go* and feel at home in your body again.
Head to our bio to let us guide you on your gut healing journey. 🤍

10/31/2025

This client knows you can’t separate health and beauty, they’re deeply connected. she knows her 💩!

Thank you for the wonderful review!

10/29/2025

Once you experience a colonic, you’ll understand - there’s just no going back 💩💚

10/29/2025

Gut health tip!

Prebiotics are fibers that feed your beneficial gut bacteria, helping them thrive. One of the most powerful types? Resistant starches - one of the most underrated keys to a healthy gut. And fall is the perfect time to indulge in these delicious foods as they are in season and in abundance and very grounding.

Interesting fact - resistant starches are special carbohydrates that don’t get digested in your small intestine. Instead, they travel down to your colon, where they become nourishment for your microbiome, helping your gut bacteria grow stronger and more diverse.

Foods like squash, beets, and sweet potatoes are rich in resistant starches. When your bacteria feast on them, they produce short-chain fatty acids like butyrate, which reduce inflammation, strengthen your gut lining, and support healthy digestion and metabolism.

If you want to improve gut health, support regularity, and boost energy naturally - start adding resistant starches to your meals. Your gut will thank you.

Address

2190 Fir Street
Vancouver, BC
V6J3B5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 4:30pm
Sunday 10am - 5:30pm

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Sue Wilde, at Inner Garden health, is a practicing Colon Hydrotherapist in the Lower Mainland of BC. She is certified by the National Board for Colon HydroTherapy and is a member of the International Association for Colon Hydrotherapy. She also has a diploma in Health and Nutrition from the Alive Academy in BC. Sue has extensive knowledge of, and over 20 years of personal experience with, various fasting methods, cleanses and detoxification programs including Living Foods from Optimum Health in San Diego.