Irene Lyon - Therapeutic Coach

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THIS. We need to teach everyone this. I could say more, but I'll keep it simple for now. Maybe more tomorrow.
13/08/2022

THIS. We need to teach everyone this.

I could say more, but I'll keep it simple for now.

Maybe more tomorrow.

THIS. We need to teach EVERYONE this. I could say more, but let's keep it simple for now.
13/08/2022

THIS.

We need to teach EVERYONE this. I could say more, but let's keep it simple for now.

My food consumption is all things nutrient dense, bio-available, and seasonally-based, so when a friend of 20+ years dro...
10/08/2022

My food consumption is all things nutrient dense, bio-available, and seasonally-based, so when a friend of 20+ years drops off broccolini 🥦 from her garden you eat with pleasure (and via the grill). Romaine was already consumed and the zucchini tomorrow.

-- NOT SHOWN: veneto beef liver, yam, kimchi, and sour cream 💪👍.

(Sometimes I try to be poetic on the Twitter channels. Here's a little more to add to this👇)🔻Individual healing is essen...
09/08/2022

(Sometimes I try to be poetic on the Twitter channels. Here's a little more to add to this👇)

🔻

Individual healing is essential for collective human evolution to take shape.

While we all have mammalian physiology that wants to work the same way - and that is with regulation - the vicissitudes of life brought on by our higher brain and its complex nature, not to mention all its inventions, always leaves us back to self. (Even the parent trying to parent better, for the most part must start with self, not the child.)

To heal thyself is to know thyself, and vice versa.

- The yearly bloom of the Mimosa tree is happening. The bees 🐝 are very happy indeed.
01/08/2022

- The yearly bloom of the Mimosa tree is happening. The bees 🐝 are very happy indeed.

This scene was just too lovely to not capture and share. Especially that light in the top left hand corner Bar dinning ...
28/07/2022

This scene was just too lovely to not capture and share. Especially that light in the top left hand corner

Bar dinning at a fav spot.

Too hot to cook - so go eat light food that is pickled, with lots of shiso, and lettuce, with fun bartenders ....

🙏
23/07/2022

🙏

A rocking Friday afternoon is making herbal tea and gelatinous soup these days ...a. Tea is individual to me - but for t...
23/07/2022

A rocking Friday afternoon is making herbal tea and gelatinous soup these days ...

a. Tea is individual to me - but for those wondering: Chamomile, fenugreek, ginger..

b. Soup is a big beef bone to be simmered down for gelatin, and then tomorrow a simple soup with carrots, celery, leek, and potato for Saturday.

c. In the distance is where I sit and record all my videos and teach all my classes.

A little extra on my reason for sharing a little bit of this ....

Food and nourishment would fall into the FIRST STAGE of neuroplastic healing sequencing^ that I teach about in my work, but I don't spend a lot of time teaching this stuff anymore, but in time, I might.

Afterall, there are so many great experts and coaches and master 'witches' out there who are teaching amazing ways to harmonize and heal your body at the food and gut levels..so, I'm still focused on all things somatic and healing the survival nervous system stresses we've all been subject to for centuries. These nervous system teachings and practical know-how's are my mission right now, so I'm staying focused there for now.

EARLY IRENE HISTORY:

Nutrition was one of my first academic pursuits, after sports science.Then, I got injured and the focus shifted to healing my movement, and the rest is history (again, all this history, you can find on my 'about me' page - linked on my bio).

BUT HERE IS THE THING:

When we are stuck in survival stress, it is VERY tough to read the signals for what our body wants, food-wise, and if we aren't attuned to what our BIOLOGICAL needs, we can get trapped into diet dogma, which is something I've been watching - often with utter awe - since my career in the health and healing spaces began in the mid-90s.

FIRST THINGS FIRST:

Learn about your nervous system and the way to sequence your nervous system healing.

^Read a solid e-book on these stages of neuroplastic healing that I wrote! Head to my site (again, on my bio), and go to my FREE RESOURCES, then > click over to:

5 Stages of Neuroplastic Healing

https://irenelyon.com/5-stages-of-neuroplastic-healing

Interested in learning about making bone broths and other witchy stuff? Let me know 🔻

irene
.

19/07/2022

This is not my video, obviously, but it is a video with someone talking about the stuff I teach, and there are some references to my work within, so I felt like sharing.

It is great to see more people speaking and educating others with specificity when it comes to these worlds of nervous system healing and health (because dumbed down is dangerous when it comes to this work!).

Some of the references Jennifer makes are:

> Robert Scaer's book, Trauma Spectrum, which might be one of the most underrated and mentioned books when it comes to the fields of the new traumatology and working at the somatic & nervous system levels.

> My long-form essay titled: Is there a mindfulness bubble waiting to burst, which was originally written on Medium way back in 2016.

https://irenelyon.com/2020/02/14/is-there-a-mindfulness-bubble-waiting-to-burst/

Check these resources out.

Study.
Learn
Practice.
Heal.
....
grace.healing.arts

TikTok: jennifergracehealingart

Hi there! I want to introduce you to a NEW GUEST this week – Corey Ghazvini – aka here on IG. In this talk,  Corey shed...
18/07/2022

Hi there! I want to introduce you to a NEW GUEST this week – Corey Ghazvini – aka here on IG.

In this talk,  Corey sheds light on some very fascinating (and potentially disturbing) information about our modern world of technology, how it affects our health, and most importantly – what we can do about it.

If you caught my recent interview with Sara Kleiner about harnessing the sun for health, you may make a link between what she and Corey speak about. It all falls under the umbrella of quantum biology – an area of work very supportive to nervous system health which is why I am sharing these expert guests with you as of late.

I’ll encourage you to listen to our chat with an open mind while noticing the sensations and biological cues in your body. If some of the information is a little hard to digest, that’s ok. Have a pause. Go at your own pace. But rather than ignoring the information or asking how can I make the discomfort go away?...you might ask, “what is this discomfort communicating and how can I tend to it?”

► To watch the full, long-form interview:
1 – Access my website from my bio
2 – Scroll down to the blog link
3 – Corey’s interview will be at the top if you’re seeing this post the week of release; otherwise, you may need to scroll a bit or put Corey’s name in the blog search feature.

Here’s a bit about Corey’s impressive background:
Corey is a Doctor of Oriental Medicine, Licensed Acupuncturist, and Traditional Chinese Herbologist, who is also nationally board certified in Biomedicine. As The Optimal Light Doc he leads a health education and coaching initiative rooted in an East meets West approach to provide clients with the actionable information they need to achieve the quantum leap toward optimal health.

He is currently teaching a series on quantum biology and how light shapes life in evolution on Patreon: https://www.patreon.com/quantummasterclass

You can learn more about Corey and his services at https://optimallight.net

To courage and curiosity in your learning, 
Irene

Current views. A mimosa tree yet to bloom (but it is getting ready!!).
13/07/2022

Current views.

A mimosa tree yet to bloom (but it is getting ready!!).

Yeppers. I'm good with the analogies. 😉🤓They come with life experience, a lot of hours in the classroom, and a little he...
11/07/2022

Yeppers. I'm good with the analogies. 😉🤓
They come with life experience, a lot of hours in the classroom, and a little help from my ancestry.

And, when it comes to healing our nervous system, it really is like this: we can't start with the advanced technologies first (see my last post on meditation to understand more).

Those 123s are ESSENTIAL.

or:

Foundations first.

or:

Walk before your run.

or:

Swim before your surf.

This comment is from a lecture I did a while back on: "HEALING" GONE BAD.

📌 simply google that title + my name to find it on YouTube.

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