Colette Mrazek & Associates

Colette Mrazek & Associates A Clinical Counselling practice that specializes in individuals, couples youth and families

I believe that change occurs when one begins to develop acceptance and compassion for oneself. I see emotions as an important source of information that can teach us much about who we are and what we value. I believe that our development is strongly influenced by significant relationships in our lives, especially those in our family of origin. Our experiences in these relationships often lead to core beliefs about ourselves. I take a psychodynamic and person-centered approach, drawing on mindfulness-based and expressive art psychotherapies as well as emotion-focused, compassion-focused, and family systems theories.

A very warm welcome to the newest addition to our team, Minou Truong (MCP, CCC)! πŸŽ‰Minou brings with her a sex-positive a...
11/14/2025

A very warm welcome to the newest addition to our team, Minou Truong (MCP, CCC)! πŸŽ‰

Minou brings with her a sex-positive and culturally humble approach to her work, having experiences working with cultural identities, intergenerational experiences, and non-monogamous relationships πŸ’š

Minou offers sessions in both English πŸ‡¨πŸ‡¦ and Vietnamese πŸ‡»πŸ‡³, and is available Tuesdays-Sundays (for any weekend needs)! Visit our website to schedule a consultation with Minou now.

https://www.colettemrazek.com/minou-truong/

10/12/2025

When a child is melting down, our instincts can take over β€” and not always the helpful ones.
We might lecture, rush to fix, or tell them to calm down… but these actually block co-regulation rather than build it.

Let’s talk about what not to do β€” and what to try instead β€” so we can truly help a child borrow our calm instead of our chaos.

IN THE RESOURCE STORE - instant electronic download with secure global checkout.

Managing Big Feelings: A Toolkit for Parents & Educators, a Parent and Educators Toolkit

Helping children turn big emotions into skills for life.

When a child’s emotions feel too big to handle, it can be overwhelming β€” for them and for you.
Managing Big Feelings: The Toolkit is your go-to resource for guiding children through strong emotions with empathy, clarity, and proven strategies.

What’s Inside:
β€’ Step-by-step calming strategies for moments of overwhelm
β€’ Practical activities to build emotional awareness
β€’ Visual aids to help children recognise and name their feelings
β€’ Scripts and prompts for supportive conversations
β€’ Tools for parents, educators, and support staff

This toolkit is grounded in evidence-based approaches to emotional regulation. It’s designed to work in classrooms, at home, and in one-to-one settings, helping children learn how to manage their emotions in ways that are safe, healthy, and empowering.

Download now and start turning emotional overwhelm into growth, resilience, and connection.

Electronic download available at
link in comments.

Our Self-Regulation 101 Workshop, starting October 20, only has a couple of spots left! It will be held online on Monday...
10/09/2025

Our Self-Regulation 101 Workshop, starting October 20, only has a couple of spots left! It will be held online on Monday evenings - a great way to spend time winding down and preparing for the week 🍡

Have any questions? Comment or message us directly! πŸ’š

Looking to join a group of like-minded therapists? Colette Mrazek (RCC-ACS) still has room for 1 therapist to join her c...
09/25/2025

Looking to join a group of like-minded therapists? Colette Mrazek (RCC-ACS) still has room for 1 therapist to join her consultation group. We are able to offer a prorated cost for the remaining 4 sessions.

Contact us today to join!

www.colettemrazek.com/groups-workshops/

09/21/2025

Sweet dream sweet ones!

Do you know when you are dysregulated? Colette Mrazek (RCC-ACS) and Hazel Hughes (RCC) are leading a 4-part Self-Regulat...
09/10/2025

Do you know when you are dysregulated? Colette Mrazek (RCC-ACS) and Hazel Hughes (RCC) are leading a 4-part Self-Regulation workshop again in October 2025. Join us to learn more about managing your triggers, stress responses, and regulating your nervous system.

Learn more here: https://www.colettemrazek.com/groups-workshops/

08/31/2025
Our popular Self-Regulation 101 Workshop is returning in October! Colette Mrazek (RCC-ACS) and Hazel Hughes (RCC) are ba...
08/11/2025

Our popular Self-Regulation 101 Workshop is returning in October! Colette Mrazek (RCC-ACS) and Hazel Hughes (RCC) are back to help equip you with strategies for emotional regulation. πŸ’ͺ

The 4-week group will be meeting online on Monday evenings, and will be starting on October 20. πŸ’š

For more information or to register, check out our website: https://www.colettemrazek.com/groups-workshops/

08/06/2025

Primal Trust Academy & Community with Dr. Cathleen King πŸ’—

Looking for something new to listen to? Colette was invited to speak on the most recent episode of The Family Express Po...
07/31/2025

Looking for something new to listen to? Colette was invited to speak on the most recent episode of The Family Express Podcast, titled "Living and Learning the EFFT Model with Colette Mrazek, RCC". The show is hosted by Kathryn de Bruin (LMFT) and Ronda Evans (LMFT). ✨

Colette shares her experiences living and learning the EFFT model, including self of the person work and self of the therapist work. She speaks about attuning to her emotional process and by doing so attuning to and meeting her emotional needs as she was a new EFT learner while she was helping youth and families along the way. πŸ’š

Listen to Colette's feature here: https://podcasts.apple.com/ca/podcast/the-family-express/id1726663409?i=1000719613361

Calling all therapists! We still have some space left in our upcoming fall/winter supervision group, lead by Colette Mra...
07/19/2025

Calling all therapists! We still have some space left in our upcoming fall/winter supervision group, lead by Colette Mrazek (RCC-ACS). Contact us today to sign up!

07/17/2025

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Address

311/470 Granville Street
Vancouver, BC
V6C1V5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+16042260665

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