Colette Mrazek & Associates

01/15/2026

Yes! 🙌🏻 Tami explains this so brilliantly! Complete your emotions, don’t just regulate

01/06/2026

This applies to all emotions, not just the warm ones

Our emotions aren’t the problem.
They’re a source of warmth, guidance, and clarity.

But only if we stop running long enough
to sit by the fire and feel it.

Pause. Stay. Let it illuminate the next step. 🔥

12/19/2025

Calling all therapists! We have 1 spot left in our 2026 Group Consultation, led by Colette Mrazek (RCC-ACS). Colette is a skilled EFT therapist, but the group is open to practitioners of all orientations. Contact us today to sign up!

12/07/2025

Therapy is an art when you have a therapist who knows how to balance warmth, empathy and compassion with insight, humour and vulnerability. So grateful that this rare gem joined our team 💎

11/26/2025

Are you a therapist looking for extra supervision to build your skills? Colette Mrazek (MEd, RCC-ACS) is leading a consultation group for therapists of all orientations! 🌱

If you have interest in emotionally-focused perspectives, attachment- based approaches, or experiential interventions, this may be the group for you 💚

Click the 🔗 in our bio to learn more!

11/14/2025

A very warm welcome to the newest addition to our team, Minou Truong (MCP, CCC)! 🎉

Minou brings with her a sex-positive and culturally humble approach to her work, having experiences working with cultural identities, intergenerational experiences, and non-monogamous relationships 💚

Minou offers sessions in both English 🇨🇦 and Vietnamese 🇻🇳, and is available Tuesdays-Sundays (for any weekend needs)! Visit our website to schedule a consultation with Minou now.

https://www.colettemrazek.com/minou-truong/

10/12/2025

When a child is melting down, our instincts can take over — and not always the helpful ones.
We might lecture, rush to fix, or tell them to calm down… but these actually block co-regulation rather than build it.

Let’s talk about what not to do — and what to try instead — so we can truly help a child borrow our calm instead of our chaos.

IN THE RESOURCE STORE - instant electronic download with secure global checkout.

Managing Big Feelings: A Toolkit for Parents & Educators, a Parent and Educators Toolkit

Helping children turn big emotions into skills for life.

When a child’s emotions feel too big to handle, it can be overwhelming — for them and for you.
Managing Big Feelings: The Toolkit is your go-to resource for guiding children through strong emotions with empathy, clarity, and proven strategies.

What’s Inside:
• Step-by-step calming strategies for moments of overwhelm
• Practical activities to build emotional awareness
• Visual aids to help children recognise and name their feelings
• Scripts and prompts for supportive conversations
• Tools for parents, educators, and support staff

This toolkit is grounded in evidence-based approaches to emotional regulation. It’s designed to work in classrooms, at home, and in one-to-one settings, helping children learn how to manage their emotions in ways that are safe, healthy, and empowering.

Download now and start turning emotional overwhelm into growth, resilience, and connection.

Electronic download available at
link in comments.

10/09/2025

Our Self-Regulation 101 Workshop, starting October 20, only has a couple of spots left! It will be held online on Monday evenings - a great way to spend time winding down and preparing for the week 🍵

Have any questions? Comment or message us directly! 💚

09/25/2025

Looking to join a group of like-minded therapists? Colette Mrazek (RCC-ACS) still has room for 1 therapist to join her consultation group. We are able to offer a prorated cost for the remaining 4 sessions.

Contact us today to join!

www.colettemrazek.com/groups-workshops/

09/21/2025

Sweet dream sweet ones!

09/10/2025

Do you know when you are dysregulated? Colette Mrazek (RCC-ACS) and Hazel Hughes (RCC) are leading a 4-part Self-Regulation workshop again in October 2025. Join us to learn more about managing your triggers, stress responses, and regulating your nervous system.

Learn more here: https://www.colettemrazek.com/groups-workshops/

08/31/2025