02/06/2026
Form Friday! Butterfly Stretch ִֶָ𓂃 ࣪ ִֶָ🦋་༘࿐
This stretch can improve flexibility in the hips and lower back, helping to release tension caused by prolonged sitting. Practicing this stretch regularly can support better posture, increase mobility, and promote relaxation in the lower body. 💆🏻♀️☁️🧘🏻♀️
🛑 Do NOT force yourself to go further into the position.