Premma

Premma Human love binds and is bound. Divine Love expands, enlarges itself

09/03/2022

'If you took a random look inside any person’s mind, chances are you’d find some worrying going on. If you suggest to the person that those worry-thoughts are simply ways to avoid feeling the flow of positive energy, chances are the person won’t say, “You’re right.” They’ll probably argue that their worrying is absolutely essential to the correct functioning of the universe and that if they stopped worrying the whole enterprise would collapse.' Gay Hendricks

08/31/2022

Food for thought……

"The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they are intimate with fear. When I was first married, my husband said I was one of the bravest people he knew. When I asked him why, he said because I was a complete coward but went ahead and did things anyhow." ~ Pema Chodron

08/25/2022

TO “LET GO” TAKES LOVE

To “let go” does not mean to stop caring,
it means I can’t do it for someone else.

To “let go” is not to cut myself off,
it is the realisation I can’t control another.

To “let go” is not to enable,
but to allow learning from natural consequences.

To “let go” is to admit powerlessness,
which means that the outcome is not in my hands.

To “let go” is not to try to change or blame another,
it is to make the most of myself.

To “let go” is not to care for,
but to care about.

To “let go” is not to fix,
but to be supportive.

To “let go” is not to judge,
but to allow another to be a human being.

To “let go” is not to be in the middle, arranging the outcomes,
but to allow others to affect their own destinies,

To “let go” is not to be protective,
but to permit another to face reality.

To “let go” is not to deny,
but to accept.

To “let go” is not to nag, scold, or argue,
but to search out my own shortcomings and to correct them.

To “let go” is not to adjust everything to my desires,
but to take every day as it comes, and to cherish myself in it.

To “let go” is not to criticize and regulate anybody,
but to try to become what I dream I can be.

To “let go” is not to regret the past,
but to grow and live for the future.

To “let go” is to fear less and love more.

08/11/2022

Life as it is. Love this by Portia Nelson.

CHAPTER 1

I walk down the street.
There's a deep hole in the sidewalk.
And I fall in.
I am lost. I am helpless. It isn't my fault.
It takes forever to find a way out.

CHAPTER 2

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it. I fall in again.
I can't believe I am in the same place.
But it isn't my fault.
It takes a long time to get out.

CHAPTER 3

I walk down the same street and there is a deep hole in the sidewalk.
I see it there, and still I fall in.
It's a habit.
But my eyes are open and I know where I am.
It is my fault and I get out immediately.

CHAPTER 4

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

CHAPTER 5

I walk down a different street.

08/03/2022

Close your eyes...

Place your tongue on the roof of your mouth.

Smile.

With your minds eye focus on your heart.

Now think of someone or something who makes your heart smile...
A friend, a lover, a baby, a grandparent, your parent, a puppy...
Feel your heart smile
It lightens up...
That place, that energy is the real you...
Immerse yourself in that energy,
Be that energy...
Thy true self,
Now emit only that energy outwards

Be that energy at all times.
When you drift away (as we all do, I know I sure do),
Stop what you are doing
Go back into that stream of energy
To your true self
Again and again.

Be in that stream
You are either in it
Or you’re on the bank
The trick in each moment
Is to stay in the stream longer and longer..

It's like a pendulum
In the center, you’re in the stream,
On the bank the outer edge of the pendulum, you are not.
Stop.
Return to your center
Your true self
Then move on
Repeat as needed
The distance the pendulum swings away from center gets shorter and shorter
Then, begin to give that energy away Freely
And the universe opens
As long as you keep moving "forward"
The world around round you changes...

Become a light that is not dependent on other people’s light
Be the source of light of all other luminaries.

07/14/2022

I love this analogy:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

05/20/2022

If you are interested in really going deep into the many ways we contribute to our own pain and suffering and how to free ourselves from our egoic mind, Michael Singer is a wonderful place to start. I've recommended his books over and over and over again. Here is an excerpt from "The Untethered Soul."

If you mistreat an animal, it becomes afraid. This is what has happened to your psyche. You have mistreated it by giving it a responsibility that it INCOMPREHENSIBLE. Just stop for a moment and see what you have given your mind to do.

05/06/2022

Rest In Peace Hans van Latenstein. Thank you for teaching us about Nityananda.

'Nityananda means eternal bliss. It is the divine bliss that vibrates throughout the entire creation and is always expanding. When we helplessly drown in the ocean of eternal happiness the madness of divine love is constantly overwhelming. Nityananda is the portal and guru of all gurus. We experience Nityananda and we relate to Nityananda all at the same time. When we have Nityananda at the steering wheel we are in for our wildest spiritual adventure. It is so easy: allow Nityananda to be the main vibration during your meditation and it all starts to happen automatically...'

~Hans van Latenstein. July 15th 2013.

04/28/2022

'Consider that you radiate. At all times. Consider that what you're feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding.'

Danielle Laporte

04/11/2022

“Making assumptions and then taking them personally is the beginning of hell in this world. Almost all of our conflicts are based on this, and it’s easy to understand why. Assumptions are nothing more than lies that we are telling ourselves. This creates a big drama for nothing, because we don’t really know if something is true or not. Making assumptions is just looking for drama when there’s no drama happening. And if drama is happening in someone else’s story, so what? It’s not your story; it’s someone else’s story.”
― Miguel Ruiz, The Fifth Agreement

04/09/2022

Compassion is the ability to place yourself in the position of another, without judgment, criticism, or the need to control. It is the realization that everyone is fully capable of resolving their difficulties and challenges, then standing with them in that awareness.

03/30/2022

When I was a little girl, my family lived in an apartment building. I shared a bedroom with my sister and we both had our own individual bed. Her bed was next to the window and mine faced the bedroom door. When I lay in bed, I was able to look out the door and down a long narrow hallway.

I woke up every single night in the middle of the evening (around 3 am I’m guessing), and I would look down the hallway. I saw the same thing every night. In the middle of the hallway, there stood a little boy (approximately 6 or 7 years old). The little boy was blond, wore a white t-shirt and white knee length shorts. The little boy would always be smiling at me and would wave at me, beckoning me to go and play with him.

Every single night, I would be petrified, knowing full well that he was not a physical being because I could see through him. I would pull my covers over my head and pray feverishly, asking God to please make him go away. I would pray non stop until I finally fell asleep, only to have this repeated again the next evening.

I’m not quite sure how long this went on but I would guess it lasted for a few years. After this incident, I just NEVER had dreams any more. To be more accurate, I never remembered having dreams. As far as I was concerned, I didn’t have dreams, which we all know is not possible. This experience frightened me so much as a child that I somehow found a way to block out all dreams from my conscious memory. My dream recall has come back in the last couple of years but I never had them all my life.

When I met my husband and we became engaged to be married, I knew that I would have to tell him a little about myself. It was frightening to me because I really was unsure how he would respond or react. As I stated before, I’ve always tried to fly under the radar. I learned very early on that telling people too much about myself resulted in one of several outcomes. They thought that I was a liar, or they thought I could read their minds so they got creeped out, or they thought I had a vivid imagination and was having issues with reality. I just kept this side of myself hidden to make my life simpler.

One day, I told my husband about the little boy I saw every night. His reaction was a little guarded. I felt that I needed to tell him before we got married. He didn’t believe I was lying but he didn’t ask me to elaborate and tell him more either. He just listened openly and had nothing to say about it. I understood. My husband did not have any real life knowledge or experience with what I had experienced. I knew that he would not judge me nor encourage me. He was just neutral. I realized then that I would keep my stories and experiences to myself. Little did we know what was coming.

During the first six months of our married life, one night my husband woke up in the middle of the night and went to use the bathroom. When he returned in the dark, he froze. As he stood there, he saw a little boy, around six or seven years old, on my side of the bed watching me sleep. He was shocked and probably a little scared too.

He told me what had happened the next morning. Suffice to say, on that day, my husband’s neutrality and lack of experience changed. I knew then that I could now show him more of myself without holding back.

We will have been married for 25 years on May 3rd of this year and my husband has come such a long way during those years. I’ve never tried to change him and he’s never tried to change me. We have always accepted each other totally and completely unconditionally. I’ve taken Reiki courses and practiced meditation without trying to coerce or force him to join me or get involved with me. In return, he has always encouraged me to do what fills my heart and soul with passion without trying to stop me or dissuade me in any way.

Oddly enough, despite my not involving him or him being interested in learning more, my husband has changed. He is certainly not the same person I married almost 25 years ago. During the last ten years alone, my husband has suddenly started to become more heart centered. He meditates, he’s become very sensitive and discerning. He made this choice himself when he wanted to. I never encouraged or tried to get him to become interested. In fact, I am humbled at times when he unintentionally shows me how much more spiritually evolved he is than I am. Without him, I would have never learned what true unconditional love looks and feels like.

03/28/2022

My husband and I went walking today. As we were walking by a certain section, two girls were walking next to us heading towards a truck that was selling “authentic Indian chai tea.”

One of the girls noticed a homeless man sitting on a bench talking to himself and walked up to him and said “I’m getting myself some tea. Can I get you one too?” He said yes and she went off towards the tea truck.

I cannot express how amazed I was to witness this total act of kindness. My heart burst open and I couldn’t believe the amount of love I felt in that moment.

It’s so amazing to see that in this world we live in, run by greed, manipulation and fear mongering, we still have people who are living from the heart. This woman thought that she was just giving a homeless man some tea but she has NO idea how her gesture affected me.

Imagine what our world could be like if we ALL lived from our heart center.

https://premma.ca/my-blog/f/living-as-an-empath
03/23/2022

https://premma.ca/my-blog/f/living-as-an-empath

I've decided to open up myself a little more and show you all more of who I really am. I've spent most of my life trying to fly under the radar and fit in, not stand out too much. I'm pushing myself to move out of this...

12/19/2021
Daily Message
12/17/2021

Daily Message

Human love binds and is bound. Divine love expands, enlarges itself.

12/10/2021

"The highest spiritual path is life itself. If you know how to live daily life, it all becomes a liberating experience. But first you have to approach life properly, or it can be very confusing. To begin with, you have to realize that you really only have one choice in this life, and it's not about your career, whom you want to marry, or whether or not you want to seek God. People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you NOT want to be happy? It's really that simple. Once you make that choice, your path through life becomes totally clear.

Now if you say yes, it might happen that your spouse leaves you, or your spouse dies, or the stock market crashes, or your car breaks down on an open highway in the middle of the night. Those things might happen between now and the end of your life. But if you want to walk the highest spiritual path, then when you answer yes to that simple question, you must really mean it. There are no ifs, ands, or buts about it. It's not a question of whether your happiness is under your control. Of course it's under you control. It's just that you don't really mean it when you say you're willing to stay happy. You want to qualify it. You want to say that as long as this doesn't happen, or as long as that does happen, then you're willing to be happy. That's why it seems like it is out of your control. Any condition you create will limit your happiness. You simply aren't going to be able to control things and keep them the way you want them.

You have to give an unconditional answer. If you decide that you're going to be happy from now on for the the rest of your life, you will not only be happy, you will become enlightened. Unconditional happiness is the highest technique there is. You don't have to learn Sanskrit or read any scriptures. You don't have to renounce the world. You just have to really mean it when you say that you choose to be happy. And you have to mean it regardless of what happens. This is truly a spiritual path, as it is as direct and sure a path to Awakening as could possibly exist." ~ Michael A. Singer

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