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Oma's herbal home., Vancouver, BC (2026)

01/05/2026

Gentle Bowel Flow Herbal Tea

When stool delays, the body holds more than waste..
it holds heaviness.

This tea helps the gut move naturally, not aggressively.

Herbal Tea Mixture
• Dry pawpaw (papaya) leaves – 3 small pieces
• Lemongrass – 1 stalk (cut)
• Ginger – 2 thin slices

How to prepare:
Boil all herbs in 2 cups of water for 10–12 minutes.
Strain and drink ½ cup at night, preferably after dinner.

How long:
Take for 3–5 days only, then pause.

This blend:
• Softens stool gently
• Improves gut rhythm
• Reduces bloating
• Supports natural elimination

⚠️ Do not overuse.
Bowel herbs are helpers, not daily crutches.

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01/05/2026

Gentle Bowel Flow Herbal Tea

When stool delays, the body holds more than waste..
it holds heaviness.

This tea helps the gut move naturally, not aggressively.

Herbal Tea Mixture
• Dry pawpaw (papaya) leaves – 3 small pieces
• Lemongrass – 1 stalk (cut)
• Ginger – 2 thin slices

How to prepare:
Boil all herbs in 2 cups of water for 10–12 minutes.
Strain and drink ½ cup at night, preferably after dinner.

How long:
Take for 3–5 days only, then pause.

This blend:
• Softens stool gently
• Improves gut rhythm
• Reduces bloating
• Supports natural elimination

⚠️ Do not overuse.
Bowel herbs are helpers, not daily crutches.

Like • Share • Save

01/05/2026

Dry Pawpaw Leaves, Lemon, Ginger & Cloves …A Gentle Reset

Sometimes the body doesn’t need many things.
It needs the right combination.

This blend works quietly to:
• Support digestion
• Ease bloating and internal heat
• Strengthen immunity
• Encourage gentle cleansing
• Improve circulation and energy

How to Prepare

Herbal infusion

• 2 dry pawpaw leaves
• 1 thumb-size fresh ginger (sliced)
• 3 cloves
• ½ fresh lemon (squeezed after boiling)

Boil pawpaw leaves, ginger, and cloves in 3 cups of water for 15 minutes.
Strain, let it warm, then add lemon juice.

How to Take

• ½ cup once daily
• Best taken in the morning
• Use for 5–7 days, then pause

⚠️ Note
• Not for pregnancy or breastfeeding
• Avoid if you have active ulcers
• Moderation matters

Small leaves. Small spices.
Big wisdom when used gently.

Like • Share • Save
Let your body breathe again.

01/05/2026

Dry Pawpaw Leaves, Lemon, Ginger & Cloves …A Gentle Reset

Sometimes the body doesn’t need many things.
It needs the right combination.

This blend works quietly to:
• Support digestion
• Ease bloating and internal heat
• Strengthen immunity
• Encourage gentle cleansing
• Improve circulation and energy

How to Prepare

Herbal infusion

• 2 dry pawpaw leaves
• 1 thumb-size fresh ginger (sliced)
• 3 cloves
• ½ fresh lemon (squeezed after boiling)

Boil pawpaw leaves, ginger, and cloves in 3 cups of water for 15 minutes.
Strain, let it warm, then add lemon juice.

How to Take

• ½ cup once daily
• Best taken in the morning
• Use for 5–7 days, then pause

⚠️ Note
• Not for pregnancy or breastfeeding
• Avoid if you have active ulcers
• Moderation matters

Small leaves. Small spices.
Big wisdom when used gently.

Like • Share • Save
Let your body breathe again.

01/05/2026

The Quiet Power of Cloves…Every Woman Should Know This.

Most women use cloves only in the kitchen.
That’s the secret..they work far beyond cooking.

Cloves gently support:
• Hormonal balance
• Menstrual comfort
• Vaginal health
• Digestion and bloating
• Natural immunity

How to Use (Simple & Safe)

Clove water

• Add 3–4 cloves to 1 cup hot water
• Cover and steep 10 minutes
• Drink once daily, preferably in the evening
• Use for 5–7 days, then rest

This supports circulation, eases cramps, reduces internal odor, and calms inflammation.

Important
• Do NOT overuse
• Avoid during pregnancy
• Too much clove can irritate the stomach or affect hormones

Cloves are small but powerful.
Use them wisely, not daily forever.

Like • Share • Save this for later
Your body listens when you treat it gently.

01/05/2026

The Quiet Power of Cloves…Every Woman Should Know This.

Most women use cloves only in the kitchen.
That’s the secret..they work far beyond cooking.

Cloves gently support:
• Hormonal balance
• Menstrual comfort
• Vaginal health
• Digestion and bloating
• Natural immunity

How to Use (Simple & Safe)

Clove water

• Add 3–4 cloves to 1 cup hot water
• Cover and steep 10 minutes
• Drink once daily, preferably in the evening
• Use for 5–7 days, then rest

This supports circulation, eases cramps, reduces internal odor, and calms inflammation.

Important
• Do NOT overuse
• Avoid during pregnancy
• Too much clove can irritate the stomach or affect hormones

Cloves are small but powerful.
Use them wisely, not daily forever.

Like • Share • Save this for later
Your body listens when you treat it gently.

01/04/2026

This Is Why Your Ulcer Keeps Coming Back Even After “Healing”

You treated it.
The pain stopped.
You relaxed.

Then months later… it returned.

That’s because ulcers don’t just come from food they come from what keeps irritating the stomach lining after treatment.

Common hidden reasons:
• Constant use of painkillers
• Excess acidic drinks (coffee, soda, alcohol)
• Untreated stress and anxiety
• Skipping meals or eating late at night
• Using harsh herbs or spices too often
• Healing symptoms, not the stomach lining

When the stomach doesn’t rebuild its protective layer, the wound reopens.

Gentle Healing Support

Unripe plantain flour

How to use:
• Mix 1 tablespoon unripe plantain flour in warm water
• Drink once daily, preferably before meals, for 7–10 days

It coats the stomach, reduces acid irritation, and supports true healing.

Avoid:
• Raw ginger, garlic, excess pepper
• Alcohol and painkillers
• Long fasting when already irritated

Ulcers heal fully when the stomach is protected not just when pain disappears.

Like • Share • Comment if this helped someone you know

01/04/2026

This Is Why Your Ulcer Keeps Coming Back Even After “Healing”

You treated it.
The pain stopped.
You relaxed.

Then months later… it returned.

That’s because ulcers don’t just come from food they come from what keeps irritating the stomach lining after treatment.

Common hidden reasons:
• Constant use of painkillers
• Excess acidic drinks (coffee, soda, alcohol)
• Untreated stress and anxiety
• Skipping meals or eating late at night
• Using harsh herbs or spices too often
• Healing symptoms, not the stomach lining

When the stomach doesn’t rebuild its protective layer, the wound reopens.

Gentle Healing Support

Unripe plantain flour

How to use:
• Mix 1 tablespoon unripe plantain flour in warm water
• Drink once daily, preferably before meals, for 7–10 days

It coats the stomach, reduces acid irritation, and supports true healing.

Avoid:
• Raw ginger, garlic, excess pepper
• Alcohol and painkillers
• Long fasting when already irritated

Ulcers heal fully when the stomach is protected not just when pain disappears.

Like • Share • Comment if this helped someone you know

01/04/2026

Constant Eye Twitch That Won’t Stop

It starts small.
A tiny flutter under the eye.
Days pass… weeks pass… and it’s still there.

This isn’t stress alone.

A persistent eye twitch often means your body is low on minerals, dehydrated, or over-stimulated inside.

Common hidden causes:
• Magnesium deficiency
• Eye strain + poor sleep
• Dehydration of nerve tissues
• Excess caffeine or sugar
• Nervous system fatigue

Your nerves need minerals to relax.
When they don’t get enough, they keep firing.

Gentle Reset Remedy

Pumpkin seeds water

How to use:
• Soak 1 tablespoon raw pumpkin seeds in 1 cup warm water overnight
• Blend lightly or strain in the morning
• Drink ½ cup once daily for 5–7 days

Pumpkin seeds nourish the nerves and calm involuntary muscle spasms naturally.

Also:
• Reduce caffeine
• Increase water intake
• Rest your eyes from screens

Your body isn’t malfunctioning ..it’s asking for balance.

Like • Share • Comment if this spoke to you

01/04/2026

Constant Eye Twitch That Won’t Stop

It starts small.
A tiny flutter under the eye.
Days pass… weeks pass… and it’s still there.

This isn’t stress alone.

A persistent eye twitch often means your body is low on minerals, dehydrated, or over-stimulated inside.

Common hidden causes:
• Magnesium deficiency
• Eye strain + poor sleep
• Dehydration of nerve tissues
• Excess caffeine or sugar
• Nervous system fatigue

Your nerves need minerals to relax.
When they don’t get enough, they keep firing.

Gentle Reset Remedy

Pumpkin seeds water

How to use:
• Soak 1 tablespoon raw pumpkin seeds in 1 cup warm water overnight
• Blend lightly or strain in the morning
• Drink ½ cup once daily for 5–7 days

Pumpkin seeds nourish the nerves and calm involuntary muscle spasms naturally.

Also:
• Reduce caffeine
• Increase water intake
• Rest your eyes from screens

Your body isn’t malfunctioning ..it’s asking for balance.

Like • Share • Comment if this spoke to you

01/04/2026

Signs Your Kidneys Are Stressed ..Don’t Ignore These

Your kidneys don’t shout.
They whisper… until they can’t.

If you notice these signs, your body is asking for support urgently.

• Burning or pain when urinating
Not always infection ,often irritation or concentrated urine.

• Foamy or bubbly urine
A sign the kidneys are struggling to filter properly.

• Dark-colored urine or strong odor
Your body is dehydrated, and the kidneys are under pressure.

• Frequent urination at night
The kidneys are working harder when they should be resting.

• Swelling of feet, ankles, or face
Fluid isn’t being cleared efficiently.

• Persistent lower back or side discomfort
Dull pain around the kidney area is a warning signal.

• Constant fatigue or weakness
Waste isn’t being filtered cleanly from the blood.

• Dry skin or unexplained itching
Toxins are building up internally.

• Sudden blood pressure changes
Kidneys help regulate pressure ..when stressed, BP shifts.

• Reduced urine output despite drinking fluids
This needs attention immediately.

Your kidneys keep your blood clean and your body balanced.
Support them early… before they demand emergency care.

If this helped you understand your body better, like, share, and comment so others can learn too.

01/04/2026

Signs Your Kidneys Are Stressed ..Don’t Ignore These

Your kidneys don’t shout.
They whisper… until they can’t.

If you notice these signs, your body is asking for support urgently.

• Burning or pain when urinating
Not always infection ,often irritation or concentrated urine.

• Foamy or bubbly urine
A sign the kidneys are struggling to filter properly.

• Dark-colored urine or strong odor
Your body is dehydrated, and the kidneys are under pressure.

• Frequent urination at night
The kidneys are working harder when they should be resting.

• Swelling of feet, ankles, or face
Fluid isn’t being cleared efficiently.

• Persistent lower back or side discomfort
Dull pain around the kidney area is a warning signal.

• Constant fatigue or weakness
Waste isn’t being filtered cleanly from the blood.

• Dry skin or unexplained itching
Toxins are building up internally.

• Sudden blood pressure changes
Kidneys help regulate pressure ..when stressed, BP shifts.

• Reduced urine output despite drinking fluids
This needs attention immediately.

Your kidneys keep your blood clean and your body balanced.
Support them early… before they demand emergency care.

If this helped you understand your body better, like, share, and comment so others can learn too.

Oma's herbal home.

01/05/2026

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