Wellness with Reesa

Wellness with Reesa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Reesa, Health & Wellness Website, Vancouver, BC.

Health & Fitness Coach
Yoga Fitness Instructor

1 - 1 Health Nutrition Fitness Coaching

In Studio - Online - Corporate

Hatha Flow Yoga - Meditation - Yoga Nidra - Pilates - Barre - Assisted Stretching - Myofascial Release - Strength Training - Fitness Weekly Teaching Schedule:

MONDAY
@ Oxygen Killarney
9:30am Booty Burn
10:45am Yoga & Core

TUESDAY
IG live
12:30pm Chill F

low Yoga (45 mins - FREE or Donation)

@ Oxygen Killarney
4:45pm Sculpt Strength
6pm Ebb & Flow

WEDNESDAY
@ Oxygen Kensington
9:30am Fusion Pilates (In studio & virtual)

FRIDAY
@ Oxygen Kensington
6am 15 x 4

SATURDAY
@ Oxygen Killarney
7:30am Body Contrology
8:45am Power Core
10am Power Yoga

05/08/2026

Want to build strength?

Stop overcomplicating it and start pushing weight 👊

x 10 reps each
x 5 sets

• Barbell Front Squats
• Weighted Push Ups
• Zercher Curtsy Lunges
• Push Press


Eat more PROTEIN 💪 High protein = high energyI eat a high-protein diet to feel strong, energized, and balance. Most peop...
04/23/2026

Eat more PROTEIN 💪 High protein = high energy

I eat a high-protein diet to feel strong, energized, and balance. Most people I talk to who struggle with their weight, energy, or workouts simply aren’t eating enough of it.

For maintenance alone, aim for 1.2–1.6g of protein per kg of body weight. It makes a huge difference in how you feel, recover, and perform.

Built with protein. Train hard. Fuel smarter because your results start with what’s on your plate.

Here’s what that can look like day to day:

* Chicken breast
* High-protein pasta
* Whey protein chia pudding
* Cottage cheese buns
* Egg white pancakes

If you’re unsure how much protein you need or how to actually hit it consistently, DM me “PROTEIN” and I’ll help you figure it out 👊

Moments that stay with you forever 🫶
10/03/2025

Moments that stay with you forever 🫶

Garden life of 2025🌿👩🏽‍🌾After years of growing tons of food, I took a break last year… but this season I started again v...
09/23/2025

Garden life of 2025🌿👩🏽‍🌾

After years of growing tons of food, I took a break last year… but this season I started again very small and it felt so good to be back in the dirt lol 💚


These mountains that you are carrying, you were only supposed to climb – Najwa ZebianThis month has been challenging to ...
10/24/2021

These mountains that you are carrying, you were only supposed to climb – Najwa Zebian

This month has been challenging to remember what I went through last year. I left a toxic relationship that I still carry pain and trauma from. Some days are better than others. As hard as it is to see the light in the dark times in my life I know that it doesn’t define who I am. It’s part of my journey and has made me stronger in more ways than I could imagine. I choose to focus on my health and goals that hasn’t been easy but I try everyday. Remember that you are the only one in control of everything you do, you define your success and happiness in life.

Sending so much love and gratitude to my family and friends for all the support you have given me though the year of healing and growth 🙏🏽❤️

Thankful to be part of the team and community at VIP Fitness & Lifestyle 🤸‍♀️DM to crush your goals and train with me at...
10/13/2021

Thankful to be part of the team and community at VIP Fitness & Lifestyle 🤸‍♀️

DM to crush your goals and train with me at this amazing gym and group fitness studio!

I really needed to get outside for a challenging hike with a good friend after the week I’ve had for my mental health. I...
08/23/2021

I really needed to get outside for a challenging hike with a good friend after the week I’ve had for my mental health. It’s really important acknowledge what you need to support your health and wellness when life is challenging and stressful. This was taken before I tweaked my MCL on my left knee going down the mountain which isn’t going to stop me from hiking this again on a clearer day to catch the epic view!

07/28/2021

GARDENING 👩🏽‍🌾💕

A lot of solo pickaxing, digging, sweat, and research went into this garden plot. I strive to grow my own food when possible because the nutrient profile is so much higher than anything you will buy in the grocery store. Hard work pays off you just have to have the mindset and a plan to achieve any of your goals!

The list of what I’m growing here is in the hashtags below.

Only good vibes with this dream team 🔥🙌🏽💪🏽❤️ Really grateful to be part of this legendary crew!!!
07/26/2021

Only good vibes with this dream team 🔥🙌🏽💪🏽❤️ Really grateful to be part of this legendary crew!!!

Waterfalls, forest bathing and river dips 🥰
07/21/2021

Waterfalls, forest bathing and river dips 🥰

Address

Vancouver, BC

Telephone

+17788866770

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