Milardo Wellness Centre

09/08/2025

Arianna Huffington’s post speaks directly to the heart of what I do. In my work I’ve seen how burnout isn’t just a professional hazard—it’s a wake-up call. Whether I’m supporting individuals navigating life transitions or guiding teams toward healthier dynamics, I’ve learned that true well-being starts with honoring the whole person: body, mind, and spirit.
This isn’t a luxury—it’s a necessity. I’ve built my practice around the belief that thriving is possible when we slow down, reconnect, and lead from a place of clarity and purpose.
Arianna’s words echo what I strive to embody every day. Grateful to be part of a growing movement that’s redefining success through the lens of well-being.

The Connection Between Spirituality and Mental Health Today, there are between 10,000 and 20,000 mental health apps. In the U.

12/17/2024

Can Stress & Anxiety Cause or Contribute to Colorectal Cancer?

Recent studies suggest that stress and anxiety may play a significant role in the rise of colorectal cancer, particularly among younger generations. Researchers from Sichuan University in China found that chronic stress can disrupt the balance of healthy gut bacteria, making it easier for cancer to develop and progress. This highlights the importance of managing stress for overall health and well-being.

In an article published on October 12, 2024, by Maiya Focht, health reporter for DailyMail.com, it was reported that chronic stress can lead to the depletion of beneficial gut bacteria, such as Lactobacillus, which plays a crucial role in maintaining gut health and preventing colorectal cancer. The study emphasizes the need for effective stress management to protect against such health issues.

The Mayo Clinic also provides valuable insights into colorectal cancer, emphasizing the importance of overall health and well-being, which includes managing stress

In my work as a hypnotherapist, life coach, and social counselor, I help individuals identify both internal and external stress triggers. I provide them with effective tools to reduce stress levels and promote relaxation for both mind and body. By addressing stress and promoting holistic wellness, we can better help prevent and manage various health issues.

11/20/2024

After a powerful cyclone swept through Vancouver and British Columbia, I took a walk on the beach, listening to the sound of the ocean and marveling at the endless horizons. As I watched two seagulls soar gracefully above, I was reminded of the infinite possibilities that life offers us.
Just as the calm follows the storm, and the storm can follow the calm, such is life—a continuous ebb and flow. In my work as a hypnotherapist, life coach, and social counselor, I guide individuals to discover the boundless potential within their own minds. Whether it's overcoming challenges, embracing new beginnings, or simply finding inner peace, the journey is as vast and beautiful as the ocean itself.
Take the next step toward your well-being and personal growth. Reach out today to begin your journey with us.

11/07/2024

Good habit is to start each day with a Calm, clear mind. Self-hypnosis, visualization, meditation are all tools and processes that have benefits.
Good ritual to end the the day is to Let Go all the day's activities, stresses, challenges and to simply say Thank You. Your mental health and mood will begin to elevate.