Retreat with Sandy - Acupuncture & Yoga

03/30/2026

🌴 Costa Rica Slow 2026 – fire-red sunrises, vibrant local foods, and a group of kind, lovely humans coming together to share yoga and celebrate nature!

My heartfelt thank you to all the retreat participants – we shared a very special week. Now dealing with withdrawal: curated meals, a yoga shala surrounded by green, steps from the waves, and a non-stop playlist of tropical bird sounds… 🌊 🦜✨

Keep your eyes peeled for 2027 retreat dates, or DM me to be notified when the next one opens!

01/08/2026

https://youtube.com/shorts/-yLomIxlaPs?si=EQzPhqpyFdq4Onni

Join us in Costa Rica for a rejuvenating yoga retreat surrounded by nature. 🐒All levels welcome—our all-inclusive retreat combines yoga, wellness workshops ...

06/25/2025

🧐 One of the most common concerns I see in clinical practice? Respiratory imbalances — from lingering coughs and chest congestion to asthma-like symptoms.

One natural remedy I love integrating is Black Cumin Seed:

🫁 Supports immune + lung function
🌿 Traditionally used for easing inflammation + clearing the airways

This tiny seed is packed with medicinal power, affordable, and easy to add to your daily meals. A gift straight from nature. 🙌

02/03/2025

After hours of researching truly eco friendly yoga mats, Scoria came out on top! A Canadian female founded small business, Scoria is by far my #1 choice. Did you know that many popular yoga mat brands often contain harmful chemicals such as polyvinyl chloride (PVC) which are not biodegradable and generate carcinogenic dioxins? Scoria yoga mats are made of cork and natural rubber, with no strange odors or chemicals. Join me in supporting this amazing company and receive 10% off at checkout with code: retreatwithsandy10

At Scoria, we aim to make a social impact with every purchase. Over the first 4 years, we’ve raised and donated over 150,000 nutritious meals through our previous charity partner. Today and since 2021, we’ve partnered with Right To Play to support life-skills and healthy play based education for...

10/27/2024

Coriander seeds are a source of Vitamin A, C, K, iron and calcium. The seeds (which may be consumed raw, lightly roasted, or ground) support the colon with rich fiber and help to lower LDL cholesterol.

02/11/2024

新年快乐 - Happy Lunar New Year
🐉 Wood Dragon - Evolution & Courage

02/08/2024

Finally back to teaching in-person yoga!

Aerial Restorative 😌 Weds @ 6:30pm, Vancity Yoga

01/05/2024