Lotus Health and Fitness

Lotus Health and Fitness A private personal training company helping you Find Your Way to Health!

My biggest blessing ❤️
12/31/2025

My biggest blessing ❤️

Last day of holidays calls for trying out a new pancake recipe. Adapted this one from :-1 cup oats (calls for quick oat...
08/24/2025

Last day of holidays calls for trying out a new pancake recipe. Adapted this one from :

-1 cup oats (calls for quick oats but I am using Bob's Red Mill gluten free)
-1 cup cottage cheese
-4 eggs
-1 tbsp honey
-1/4 tsp cinnamon
-grass fed butter
-1 scoop Vanilla

*original recipe did not include protein powder so I added a bit of unsweetened Almomd milk to make sure they weren't too dry





I try my best...Ideally, I would get at least the minimum recommended daily intake of protein from foods that I consume....
01/15/2025

I try my best...
Ideally, I would get at least the minimum recommended daily intake of protein from foods that I consume. Realistically, I forget the food I prep at home, underestimate how much I'll need, or can't find good options on the go. Having a quality protein that I can use on the go is essential to ensuring I'm able to keep my energy high, continue to build strong muscles and attempt to keep up with my energetic 5 year old. Bonus points that uses all natural ingredients 🌰

Today I ignored my feelings and listened to my goals. I felt like taking a rest day. I have a fitness goal this year of...
01/06/2025

Today I ignored my feelings and listened to my goals. I felt like taking a rest day. I have a fitness goal this year of doing a my first running event in over 5 years. We listened to the goals instead.

Sundays are my day to set myself up for the week- get a good grocery shop in, map out meals and try and prep so during t...
01/05/2025

Sundays are my day to set myself up for the week- get a good grocery shop in, map out meals and try and prep so during the busy week I'm not scrambling. I also love trying out new recipes. This cherry and chocolate smoothie one is on the list today:
1 scoop of chocolate protein powder
1

I thought I had seen it all with you until I saw you as a dad❤️
06/16/2024

I thought I had seen it all with you until I saw you as a dad❤️

My game changer, TSN turning point and another sport reference you can think of. Becoming a mom changed my life forever...
05/13/2024

My game changer, TSN turning point and another sport reference you can think of. Becoming a mom changed my life forever and I am grateful for that. Thank you my sweet and silly Charlee Bear ❤️

It's funny how quickly you forget as a parent what it's like to try and operate with no sleep- still go to work, run you...
05/09/2024

It's funny how quickly you forget as a parent what it's like to try and operate with no sleep- still go to work, run your business, do the other things. Then the little humans get sick (multiple times) during the night...or right that's how that feels. More then the recognition of how hard and reminder of what a lot of parents continue to deal with every day, is the GRATITUDE for when it's not so fu***ng hard. When you wake up in the morning to feel the sun on your face, tighten the high pony and head out to crush the day. Let's go💪

No limits....except my lack of jumping ability 😂 Well the height I can physically jump is limited, I'm pretty proud that...
04/29/2024

No limits....except my lack of jumping ability 😂 Well the height I can physically jump is limited, I'm pretty proud that after 2 knee surgeries and many years of movement this body of mine can still jump.

My hope for you my love....That being a girl is a super power not a weakness. You will move mountains just as you are. ...
03/08/2024

My hope for you my love....
That being a girl is a super power not a weakness. You will move mountains just as you are. And you are so lucky to have the many amazing women that you do in your life ❤️

My sweet little ray of sunshine☀️
02/11/2024

My sweet little ray of sunshine☀️

*GIVEAWAY*As a thank you to you all for your support of I am gifting one lucky person 1 bag of their choice (chocolate ...
10/04/2023

*GIVEAWAY*
As a thank you to you all for your support of I am gifting one lucky person 1 bag of their choice (chocolate or natural flavor). All you need to do:

1)Follow and
2) Tag as many friends as your glorious heart desires
BONUS ENTRY: repost this in your stories and tag me!

Address

1495 Richards Street
Vancouver, BC
V6Z3E3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+16049922704

Website

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