Balance Physiotherapy

04/04/2026

✨ Soft Tissue Release with Cassandra ✨

We’re excited to share that Cassandra is now available Fridays from 2:00pm – 7:00pm at Balance Physio Therapy!

If you’ve been dealing with a nagging injury, tight muscles, or just want to move and feel better, this is your chance to get expert, hands-on care.

💆‍♀️ Treatment Options:

• 30-Min Soft Tissue Release – Perfect for quick relief and maintenance

• 60-Min Localized Soft Tissue Release – Target deeper issues and stubborn areas with focused treatment.

Whether you’re recovering, training, or simply need to reset your body, Cassandra can help you get back to feeling your best.

📅 Limited Friday spots available – book now to secure your session!

03/28/2026

🧘🏻‍♀️Mat Pilates with Cassandra 🧘🏻‍♀️

Our Mat Pilates class is now Fridays at 7:00 PM— the perfect way to unwind from your week and step into your weekend feeling strong, aligned, and refreshed.

This low-impact, full-body workout focuses on core strength, posture, flexibility, and breath, helping reduce pain, improve mobility, and build a balanced, resilient body.

Whether you’re recovering from injury or simply looking to feel better in your body, this class is for you.

🌿 Move better. Feel stronger. Reset your body.
�🔗 Book now — link in bio!

03/21/2026

🚨 New Balance & Injury Prevention Program Starting Soon! 🚨

Looking to improve your strength, stability, and confidence in movement?

Join our UpTraining Balance Program—designed to help you stay active, reduce injury risk, and build long-term health.

💪 What you can expect:

• Guided by Physiotherapist Jeff Spindor for expert oversight and personalized care

• Semi-private micro-groups (max 5 participants) for safe, individualized attention

• Evidence-based training focused on strength, agility, and fall prevention

💰 Only $40 per session
(Compared to $150 for a private session!)
✔️ May be covered under physiotherapy benefits

📅 Next Program:
March 24 – April 28
🕑 Tuesdays at 2:00 PM

Programs run in 6-week blocks, alternating between Tuesdays and Saturdays—so you can find what fits your schedule best.

Spots are limited—secure yours today and take the first step toward better balance and stronger movement!

03/14/2026

❄️ Winter Safety Tips for Shoveling Snow By Jeff the Physio

Snow shoveling can be a great workout—but it can also lead to injuries if your body isn’t prepared. A quick warm-up and the right exercises can help protect your back, shoulders, and core before you head outside.
Here are three simple moves I recommend:

1️⃣ Pallof Press – Core Stability. This exercise trains your core to resist rotation, which is important when you’re lifting and tossing snow. Attach a band or cable at chest height. Stand sideways to the anchor and hold the handle at your chest. Press your arms straight out and resist the pull of the band. Hold briefly, then return to start

2️⃣ Single-Arm Rows – Upper Back Strength. Strong upper back muscles help support your shoulders and maintain good posture while shoveling. Use a cable or dumbbell. Pull your elbow back while keeping your chest tall. Focus on squeezing your shoulder blade toward your spine. Control the movement on the way down

3️⃣ Low-to-High Cable Rotation – Functional Power. This movement mimics the rotational motion used when lifting and tossing snow. Start with the cable low beside your hip. Rotate your body and pull the cable diagonally upward across your body. Keep your core engaged and move with control

✅ Pro Tip: Warm up for a few minutes before shoveling, keep the snow load small, and take breaks if you feel fatigued.
Stay safe, move well, and protect your back this winter! 💪❄️

02/28/2026

Fix Your Posture with These 3 Simple Exercises 💪

Struggling with neck, shoulder, or upper-back tension? Poor posture could be the reason.

Jeff, our expert physiotherapist, is sharing his top 3 go-to exercises to improve posture and reduce daily aches:

✅ Chest Stretch – Opens up tight chest muscles and helps counter forward-rounded shoulders
✅ Chin Tucks – Strengthens deep neck muscles and improves head alignment
✅ Scapular Squeezes – Activates upper-back muscles to support better posture
Do these daily for just a few minutes and feel the difference!

Your spine will thank you 🙌
Save this post and try them out today!

02/14/2026

We’re excited to welcome Matthew Battad to the Balance Physio team as a Student Massage Therapist!

Originally from East Vancouver, Matthew lives an active lifestyle and competes at a high level in beach volleyball.
His own experience with sport, injury, and recovery sparked a passion for massage therapy and helping others move and feel their best.

Currently studying at the West Coast College of Massage Therapy, Matthew focuses on personalized treatments that support recovery, performance, and everyday wellness.

We’re thrilled to have his energy and dedication on the team 💪🏖️ (Link in our bio to book!)

Welcome, Matthew!

12/14/2023

Hi everyone! :)

We are so excited to share the good news. Now we welcome on board Balance Physio's new kinesiologist Cassandra.

Want to know more? Click on the Instagram video below and meet Cassandra. :)

10/13/2023

Are you ready for the upcoming ski season? Balance Physio is happy to announce our Fit to Ski program offered by Kelsey Rey, Physiotherapy Candidate, and Sharon Spinder, Physiotherapist! Click the link to learn more and book: https://balance-physio.com/kelsey-rey/

06/29/2023

TODAY!! You're invited!⁠
Balance Physiotherapy's OPEN HOUSE⁠
Thursday, June 29th - 4:30 - 7:30 pm.⁠
We're growing so bring your RMT & Physio friends who may be interested in exploring the opportunity of working with us or simply renting space and hosting their practice out of Balance Physio.⁠
We're specifically looking for a Physio who has an interest in Needling, Clinical Pilates, or Pelvic Floor Physiotherapy. ⁠
⁠

06/27/2023

You're invited!

Balance Physiotherapy's OPEN HOUSE

Thursday, June 29th - 4:30 - 7:30 pm.

We're growing so bring your RMT & Physio friends who may be interested in exploring the opportunity of working with us or simply renting space and hosting their practice out of Balance Physio.
We're specifically looking for a Physio who has an interest in Needling, Clinical Pilates, or Pelvic Floor Physiotherapy.

06/22/2023

One of our core beliefs at Balance Physiotherapy is that regular activity helps keep us healthy and contributes to our overall happiness.

06/22/2023

You're invited!

Balance Physiotherapy's OPEN HOUSE

Thursday, June 29th - 4:30 - 7:30 pm.

We're growing so bring your RMT & Physio friends who may be interested in exploring the opportunity of working with us or simply renting space and hosting their practice out of Balance Physio.

We're specifically looking for a Physio who has an interest in Needling, Clinical Pilates, or Pelvic Floor Physiotherapy.

At the Open House on June 29:
*Tour the clinic
*Trial the Pilates reformer
*Join us for a drink and snacks on our patio
*6:30 pm – 10-minute talk: The importance of uptraining balance and proprioception to prevent falls.

One of our core beliefs at Balance Physiotherapy is that regular activity helps keep us healthy and contributes to our overall happiness.