09/05/2025
Thank you Gordon Neighbourhood House! Air Quality is currently pretty bad in the Westend due to wildfire smoke. 😔
👉 Breathing techniques can be a helpful way to manage stress. Try taking a slow breath in to the count of 8, and then exhale slowly, to the count of 8. Try to repeat this 10 times. Slow breathing is known to calm the nervous system and it might help you think more clearly. If you're concerned about inhaling particulate matter, be sure to practice this breathing technique indoors or in public buildings with good ventilation systems!
👉 Throughout the day, take a moment to notice how you feel. If you're dizzy, short of breath, or experiencing high anxiety, you can call 8-1-1 to get free health information and advice. HealthLink BC is a service available to everyone in British Columbia.
👉 Take the very best care during these smoky conditions. Eventually the sky and air quality will return to normal.
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Free N95 Masks Available at Gordon Neighbourhood House!
Wildfire smoke can be tough on our health—especially for kids, older adults, and anyone with heart or lung conditions. To help keep our community safe, we’re offering free N95 masks in our lobby.
👉 Some Helpful Wildfire Smoke Tips
* Stay indoors with filtered air when possible
* Use HEPA air cleaners (GNH has a hospital-grade unit in the lobby—drop by anytime)
* Keep windows/doors closed (while balancing the need to stay cool)
* Reduce physical activity, especially if you’re coughing or short of breath
* Vulnerable neighbours should minimize outdoor activities
* Watch for symptoms: coughing, wheezing, headaches, chest discomfort, or dizziness
* Check air quality levels daily
* Use a well-fitted, high-quality mask (like an N95) when outdoors
* Stay cool and hydrated during warm, smoky days
💛 Take care of yourself and one another — we’re in this together!
