Yoga Moves for Every Body

Yoga Moves for Every Body Yoga classes + workshops, in person and online with Sandra Leigh and friends.

        A Lessening by David Gate“I do not plan to start anewin Januarythat is for springthis is the nightin the dead of...
01/06/2026



A Lessening by David Gate

“I do not plan to start anew

in January

that is for spring

this is the night

in the dead of winter

where I pare back excess

to reach the bones of my life

so when I am reborn

I am reborn as only

my most essential nature.”

~ David Gate

01/01/2026
✨   2️⃣0️⃣2️⃣6️⃣✨Sharing a poem - thanks @ Spirit of a Hippie 'A New Year's Blessing' ✍️ by Mary Anne ByrneMay this new ...
01/01/2026

✨ 2️⃣0️⃣2️⃣6️⃣✨
Sharing a poem - thanks @ Spirit of a Hippie

'A New Year's Blessing'
✍️ by Mary Anne Byrne

May this new year unfold with light and promise.

May your body feel strong, your mind feel clear
and your heart remain open to possibility.

May you awaken with purpose in your breath
and rest at night knowing you did enough.

May opportunity meet your effort,
patience walk beside ambition,
and challenges sharpen you
without ever hardening you.

May laughter arrive often and stay awhile.
May love, old and new, grow deeper, truer.

May you give freely without losing yourself,
and receive fully, without hesitation.

And when the road bends without warning,
may you trust the strength you’ve earned
and the wisdom you carry to guide you.

May this be a year of steady growth,
honest joy, and gentle courage,
a future that feels not only hopeful,
but open and welcoming too.

✍️ by Mary Anne Byrne ✨ w/ ✨
Thank you for sharing these thoughtful blessings, Mary!


The United Nations has declared today, Sunday, Dec. 21 to be  ✨By sitting quietly at 8am and 5pm today - wherever you ar...
12/21/2025

The United Nations has declared today, Sunday, Dec. 21 to be ✨By sitting quietly at 8am and 5pm today - wherever you are - for about 20 minutes, you’ll be part of a continual wave of peace and rising goodwill consciousness that is rolling out all around the globe today✨




🇨🇦

Photo of Santa Meditating by an unknown artist

✨ Winter Solstice occurs in the Northern Hemisphere at 7:03 a.m. PST on Sunday, December 21 ✨Wishing you and yours a pea...
12/17/2025

✨ Winter Solstice occurs in the Northern Hemisphere at
7:03 a.m. PST on Sunday, December 21 ✨

Wishing you and yours a peaceful holiday season with good will, good company, good food, & good cheer to share! ✨




🇨🇦

12/14/2025


It's raining and overcast in Vancouver, BC, but above the clouds, there could be some aurora activity tonight!
12/10/2025

It's raining and overcast in Vancouver, BC, but above the clouds, there could be some aurora activity tonight!

🌌 Aurora Alert!
The Northern Lights might dancing across the skies on December 9 -10.
✨ Visible in northern regions but even in some mid-latitudes!
✨ Find a dark, clear spot away from city lights for the best view.
Nature’s putting on one of its rarest cosmic shows!

📣✨ Registration for the winter yoga sessions begins, in person and online, tomorrow at 7pm at the West End Community Cen...
12/01/2025

📣✨ Registration for the winter yoga sessions begins, in person and online, tomorrow at 7pm at the West End Community Centre Association and Coal Harbour. ✨ Meanwhile...
✨ There are 3 spaces left for our December 'Ageless Yoga Nidra - Level 2' workshop. Please note the level 2 prerequisite: participants need to complete a full term of yoga with Sandra before registering for this workshop.

About the workshop:
✨Yoga nidra (a.k.a. yogic sleep) is a longer deep relaxation practice that can help regulate the nervous system. In this 2-part, 3.5-hour workshop, we’ll delve into subtle body anatomy and more advanced yoga + breathing practices. Sound healing will accompany a replenishing, deeper rest to marks the winter solstice and the return of ✨LIGHT✨.





🇨🇦

Hello, December! ✨🎄✨
12/01/2025

Hello, December! ✨🎄✨





🍄🍂Walking home from yoga today, I spotted these growing among the fallen leaves. 🍄🍂 They are beautiful, but poisonous!  ...
11/13/2025

🍄🍂Walking home from yoga today, I spotted these growing among the fallen leaves. 🍄🍂 They are beautiful, but poisonous!






Thanks UkeeTube!
11/10/2025

Thanks UkeeTube!

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West End, B. C
Vancouver, BC

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