Yoga Moves for Every Body

14/07/2025

This is what applying for a job at the City of Vancouver might have looked like 100 years ago! ✨✍️

Besides digital literacy, coding, and automation skills, what is needed for the ?








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12/07/2025

⏰ Do you feel like time is flying by? Today, I read that our Earth is spinning minutely faster right now, and so time is indeed speeding up!

In 2025, around July 9, July 22, and August 5, the position of the Moon is expected to affect Earth’s rotation and gravitational pull, making each day is between 1.3 and 1.51 milliseconds shorter than normal.

It might not sound like much, but accuracy matters for things like GPS, computers, smartphones and the - all of which depends on ultra precise timing.

Energetically, if you’re feeling like the clock is ticking and time is running out, just know…. you are not alone.






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03/07/2025

Sharing a link for some free summer live music outdoor events taking place on the rooftop at the Vancouver Public Library downtown.

Explore Vancouver Public Library. New titles, recently rated, and recently tagged by the library community.

01/07/2025

Happy day! 🇨🇦 The true north, strong and free!

29/06/2025

“Those who dwell, as scientists or laymen, among the beauties and mysteries of the earth are never alone or weary of life. Whatever the vexations or concerns of their personal lives, their thoughts can find paths that lead to inner contentment and to renewed excitement in living. Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is symbolic as well as actual beauty in the migration of the birds, the ebb and flow of the tides, the folded bud ready for the spring. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after the winter.”

~ Rachel Carson, author of the “The Sense of Wonder.” Carson was an American marine biologist, writer, and conservationist who is often called the "mother of modern environmentalism". Her 1962 book Silent Spring is considered a landmark in the environmental movement, inspiring a nationwide ban on DDT and other pesticides.

26/06/2025

"Let your spine be loose like seaweed." - Eoin Finn
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24/06/2025

Say Hello to Summer! 🌿 Have you registered for Summer Ageless Yoga, yet? There are still a few spaces left! Registration is recommended. Drop-in is $16, space permitting only.

Coal Harbour CC classes 🌿
Tuesdays at 2:30pm -3:45pm starts July 8th
Thursdays at 9:15am - 10:30am starts July10th
Phone CHCC @ (604) 718- 8222 to register ☎️
or register online 👩🏼‍💻 at the link below.

West End Community Centre 🌿
Only 2 spaces left for Ageless Yoga Nidra (Level 2)
Prerequisite: participants must have completed a full session of Ageless Yoga w/ Sandra Leigh before taking this level 2 program:
Wednesdays at 7pm - 8:30pm starts July 2nd
This program will likely fill up.
Registration is recommended 🌿
Phone The WECC @ (604) 257-8333 to register ☎️
or register online 👩🏼‍💻
https://anc.ca.apm.activecommunities.com/vancouver/home

The rooms are lovely and air conditioned (so, dress in layers) & all equipment is provided, or you can B.Y.O. Mat! 🌿

More at yogamovesforeverybody.com 🌿
Thank you and we wish you a peaceful, easy SUMMER '25 🌿

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19/06/2025

Welcome Summer Solstice and the longest days of the year!

19/06/2025

As approaches, we hope you're enjoying these longer days!

15/06/2025

Registration for Summer '25 Ageless Yoga programs w/ Sandra Leigh has commenced at the community centres.
All Levels - Ageless Yoga at Coal Harbour CC.
Level 2 - Ageless Yoga Nidra at the West End CC (prerequisite required).
Registration is recommended.
Drop-in available, $16 ~ space permitting.

15/06/2025

“It is easier to build strong children than to repair broken men.” ~ Frederick Douglass



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10/06/2025

Looking for a yoga retreat for Summer ‘25?
Salt Spring Centre of Yoga is lovely 💕

❤️ Reconnect with the foundations and the heart of yoga this summer at the Centre!

Whether you’re a yoga teacher craving renewal or a committed student ready to go deeper, this immersive 5-day Yoga Intensive Program meets you where you are.

🧘 Refine your personal practice
📚 Learn traditional practices, like Shat Karma
💬 Be guided by experienced teachers rooted in lineage
📜 Earn Yoga Alliance CE hours (if you’re a teacher)

📍 July 2–6, at the Salt Spring Centre of Yoga
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