Yoga Moves for Every Body

12/21/2025

From British Columbia Photos
Happy Winter Solstice!

https://m.facebook.com/groups/britishcolumbiaphotos/permalink/4346667138886504/?

12/21/2025

The United Nations has declared today, Sunday, Dec. 21 to be ✨By sitting quietly at 8am and 5pm today - wherever you are - for about 20 minutes, you’ll be part of a continual wave of peace and rising goodwill consciousness that is rolling out all around the globe today✨




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Photo of Santa Meditating by an unknown artist

12/17/2025

✨ Winter Solstice occurs in the Northern Hemisphere at
7:03 a.m. PST on Sunday, December 21 ✨

Wishing you and yours a peaceful holiday season with good will, good company, good food, & good cheer to share! ✨




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12/14/2025

12/10/2025

It's raining and overcast in Vancouver, BC, but above the clouds, there could be some aurora activity tonight!

🌌 Aurora Alert!
The Northern Lights might dancing across the skies on December 9 -10.
✨ Visible in northern regions but even in some mid-latitudes!
✨ Find a dark, clear spot away from city lights for the best view.
Nature’s putting on one of its rarest cosmic shows!

12/01/2025

📣✨ Registration for the winter yoga sessions begins, in person and online, tomorrow at 7pm at the West End Community Centre Association and Coal Harbour. ✨ Meanwhile...
✨ There are 3 spaces left for our December 'Ageless Yoga Nidra - Level 2' workshop. Please note the level 2 prerequisite: participants need to complete a full term of yoga with Sandra before registering for this workshop.

About the workshop:
✨Yoga nidra (a.k.a. yogic sleep) is a longer deep relaxation practice that can help regulate the nervous system. In this 2-part, 3.5-hour workshop, we’ll delve into subtle body anatomy and more advanced yoga + breathing practices. Sound healing will accompany a replenishing, deeper rest to marks the winter solstice and the return of ✨LIGHT✨.





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12/01/2025

Hello, December! ✨🎄✨

11/13/2025

🍄🍂Walking home from yoga today, I spotted these growing among the fallen leaves. 🍄🍂 They are beautiful, but poisonous!

11/10/2025

Thanks UkeeTube!

10/28/2025

✨Join us for Ageless Yoga 🍂🍁🍂 Fall Session 2 starts today, Tuesday at 2pm at Coal Harbour Commmunity Centre!

PLUS, there are still a few spaces available for our Ageless Yoga Nidra ~ Level 2 Workshop ~ Dec 10 & 17 at the West End Community Centre. This level 2 workshop has a prerequisite (see poster) and will likely fill up!
✨ Level 2 - Registration is recommended ✨




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10/04/2025

Thanks Parks Canada! Today is World Animal Day - celebrated on October 4 each year. The theme this year, "Save Animals, Save the Planet" aims to raise awareness for animal welfare and animal protection globally.

2025



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10/03/2025

We have a choice to use the gift of our lives to make the world a better place. - Dr. Jane Goodall