Rize Fitness

Rize Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rize Fitness, 188 Smithe Street, Vancouver, BC.

Rize Fitness is a fully integrated private training studio and multi-disciplinary clinic in Downtown Vancouver, focused on optimizing performance, aesthetics, health and wellness, with unparalleled experience and care.

Same Workout Every Day? No Wonder You're Bored! 😴The fix? Mix it up!💥 Monday: HIIT🧘‍♀️ Wednesday: Yoga🏋️‍♀️ Friday: Weig...
10/01/2025

Same Workout Every Day? No Wonder You're Bored! 😴

The fix? Mix it up!
💥 Monday: HIIT
🧘‍♀️ Wednesday: Yoga
🏋️‍♀️ Friday: Weights

Why variety works:
✅ Keeps you motivated
✅ Challenges different muscles
✅ Prevents plateaus
✅ Makes fitness fun again

Rize Fitness Clinic creates diverse workout plans that keep you excited to train.

Cardio Workouts, Feel the Rush ⚡Ready to boost your energy and torch calories while having fun? Cardio isn't just exerci...
07/21/2025

Cardio Workouts, Feel the Rush ⚡

Ready to boost your energy and torch calories while having fun? Cardio isn't just exercise - it's your secret weapon for unstoppable energy and that post-workout glow.

Top 5 Cardio Workouts for Busy Women:
🔥 Jump Rope - 10 minutes = full-body burn
💃 Dance Workouts - burn calories while smiling
🏃‍♀️ Running/Jogging - clear your head, build strength
🚴‍♀️ Cycling - low-impact, high results
⚡ HIIT - maximum results in minimum time

Pro Tip: Mix 2 days steady cardio + 1 day HIIT for best results.

Ready to take your fitness to the next level? At Rize Fitness Clinic, we help busy women create sustainable workout routines that fit their lives. Book your consultation today!

Which cardio workout are you trying this week? Drop it in the comments! 👇

Address

188 Smithe Street
Vancouver, BC
V6B6A9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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