Rize Fitness

08/01/2025

Same Workout Every Day? No Wonder You're Bored! 😴

The fix? Mix it up!
💥 Monday: HIIT
🧘‍♀️ Wednesday: Yoga
🏋️‍♀️ Friday: Weights

Why variety works:
✅ Keeps you motivated
✅ Challenges different muscles
✅ Prevents plateaus
✅ Makes fitness fun again

Rize Fitness Clinic creates diverse workout plans that keep you excited to train.

07/21/2025

Cardio Workouts, Feel the Rush ⚡

Ready to boost your energy and torch calories while having fun? Cardio isn't just exercise - it's your secret weapon for unstoppable energy and that post-workout glow.

Top 5 Cardio Workouts for Busy Women:
🔥 Jump Rope - 10 minutes = full-body burn
💃 Dance Workouts - burn calories while smiling
🏃‍♀️ Running/Jogging - clear your head, build strength
🚴‍♀️ Cycling - low-impact, high results
⚡ HIIT - maximum results in minimum time

Pro Tip: Mix 2 days steady cardio + 1 day HIIT for best results.

Ready to take your fitness to the next level? At Rize Fitness Clinic, we help busy women create sustainable workout routines that fit their lives. Book your consultation today!

Which cardio workout are you trying this week? Drop it in the comments! 👇

08/12/2023

🌟 Elevate Your Performance with Sports Massage Therapy! 🌟

Unlock your athletic potential and accelerate recovery with sports massage therapy at Rize Fitness! 🏃🏻‍♂️⚽💪🏻

✨ Why Choose Sports Massage? ✨

👉🏻 Targeted Muscle Relief
👉🏻 Enhanced Performance
👉🏻 Personalized Approach

📞 Book Your Session Now! 📞

Contact us today to schedule your sports massage session and take your performance to the next level!

🌐 www.rizefitness.ca
📱 604-673-5885
📍 188 Smithe St

Unleash your athletic potential with sports massage therapy at Rize Fitness! 💪🏻🏆

05/17/2023

Client spotlight!!

REPOST:

Topic deserving for the main feed. ✨After having my second baby in September I became a mom to two under two! Back to back pregnancies were not kind to my body. I had 60lbs to lose of excess weight. It is what it is babies are a huge blessing and worth every moment. But getting that weight off is work. A smidge over 30lbs down today ! And 23 lbs more to go until my goal of pre pregnancy weight (healthy for me). Over halfway there and I'm so proud of everything my body did and is capable of! In honor of Mother's Day yesterday. Mother of✌🏽here !!! Stay consistent.

05/12/2023

Our classes are designed to be exhilarating and enjoyable, providing an energetic atmosphere that motivates you to push yourself to new limits!

Another glowing review from our group training classes!

Want to see what all the hype is about? Download Rize Fitness from the App Store or find us on ClassPass. See you next class 💪

04/25/2023

04/24/2023

Our fascial stretch therapist will cater the sessions to your specific needs and leave you feeling relaxed and decompressed!

Mobility is often improved after the first treatment and many report a decrease in stress, improved sleep and a decrease in pain in as little as three treatments!

Contact for inquiries! Booking link in bio

04/21/2023

The benefits and outcome of joining our group classes are simply amazing! From improving your physical health to boosting your mental well-being, our classes have it all 💪 And the best part? Everyone leaves with a smile on their face!

Classes run every Monday-Saturday! How to book? Download the Rize Fitness app alternatively we are on classpass!

04/19/2023

Have you been interested in active rehab?

We are committed to helping individuals recover from injuries and improve their overall physical well-being!

Our physiotherapist provide personalized treatment plans to help you achieve your goals. Whether that’s an injury, managing chronic pain, or looking to improve athletic performance, we have the expertise and resources to help you succeed 💪

Reminder!! You can use your health benefits towards active rehab.

Contact for inquiries!

04/18/2023

Our RIZE FITNESS app is now live!

Download “Rize Fitness” from your App Store to:
- Book app-exclusive class spots
- Renew memberships and punch cards
- Receive exclusive discounts
- Personalized barcode for quick & easy check ins
- Class schedules

Access everything you need, all in once place!

Thank you for your continued support!!

💪 7-DAY FREE UNLIMITED TRIAL (code: RIZEUPWITHUS5)
💪 25% OFF ALL CLASS MEMBERSHIPS (code: RIZEUP25)

04/13/2023

Joining our classes will not only improve your physical fitness but also provide a fun and motivating atmosphere to achieve your goals 💪 Don't miss out on the opportunity to be a part of our community and experience the benefits of our class workouts!

Classes run every Monday-Friday at 5:30pm and 6:30pm & Saturdays at 8:00am and 12:00pm!

Download the glofox app to access all exclusive memberships, promotions, class schedules and more 🏋️