Vancouver Counselling Clinic - 溫哥華心理咨詢診所

Vancouver Counselling Clinic - 溫哥華心理咨詢診所 Discover a welcoming place of supportive self-discovery, growth, and healing. Multilingual Counselling in English, Mandarin, and Cantonese. 我們提供中文心理咨詢!

We are here to serve the mental health needs of kids, teens, parents, couples, and all adults.

05/12/2026

👋Hi Vancouver, as therapists, we work closely with people to recover from the heart break💔and insecurities that comes with dating in a city like ours.

❤️‍🩹 Together we can heal from attachment wounds, so you can feel grounded and intentional as you get back up again. You’re not alone in feeling frustrated and lonely at times.

Click on our bio link to register for our workshop on June 14 at 1pm! Registrations before May 14 will receive early bird price of $65!

05/05/2026

✨Believe it or not, more Asians go to therapy than you think! 🤔 We have so much to discuss: our immigrant (family) experience, traditional parenting and gender roles, generational and cultural gap with parents, enmeshment, anxious and avoidant attachment styles, people pleasing and perfectionism 🤯

Our clinic offers support in English, Mandarin, Cantonese, Hakka, Punjabi, and Hindi. 🫶We have evening and weekend availability for kids, teens, adults and couples! Join us for a free 15-min consultation today. Your future therapist awaits.🌱

04/22/2026

thank you so much for letting us be part of the garden respite fund program. It has been life-changing for a lot of of people that we are working with and will continue to make a difference in people’s lives in our community. Whether it is to get outdoors to meditate under a tree, journal on a bench, or simply people watch, healing happens in communities and healing happens outdoors with nature.

Motivation isn’t a moral test—it’s something you can build. 🌿 If you’re stuck, your system may be overwhelmed, not “lazy...
04/11/2026

Motivation isn’t a moral test—it’s something you can build. 🌿 If you’re stuck, your system may be overwhelmed, not “lazy.”

Start smaller than you think 🎯 and try the 5-minute rule ⏰ to create momentum. Stack new habits onto existing routines 🧱, and add gentle accountability 👥 when you need structure.

Reward progress—not just results 🥳. Reflective question: what’s one tiny next step you.

Romance doesn’t require a plus-one. 💗Research shows that intentionally slowing down to notice and appreciate small posit...
04/04/2026

Romance doesn’t require a plus-one. 💗
Research shows that intentionally slowing down to notice and appreciate small positive moments can support wellbeing and reduce negative moods.
So soften and be gentle on purpose: bake something warm, take that long bath with calming music, watch the sunset, start the tiny creative project, or eat by candlelight—then let yourself actually taste the moment. 🌿✨
✅ Book a FREE 15-min consultation via the link in bio or at vancouvercounsellingclinic.com

When your mind won’t slow down, it’s often trying to protect you—not punish you. 🫶Research on expressive writing suggest...
03/28/2026

When your mind won’t slow down, it’s often trying to protect you—not punish you. 🫶
Research on expressive writing suggests that putting thoughts and feelings into words can support stress relief and emotional processing for some people.
Set a timer for 5 minutes and answer one question on paper: “What do I need most right now—reassurance, rest, clarity, or support?” ✍️🌿
✅ Book a FREE 15-min consultation via the link in bio or at vancouvercounsellingclinic.com

Fear of choosing the “wrong” partner doesn’t always come from the relationship in front of you. 💭Sometimes it comes from...
03/21/2026

Fear of choosing the “wrong” partner doesn’t always come from the relationship in front of you. 💭

Sometimes it comes from what you learned early: that love meant managing someone else’s emotions, staying small, or getting it “perfect” to keep the peace. 🧩

So even with a kind, steady person, your body can still tense—because closeness used to come with a cost. 🫀

Therapy can help you untangle old patterns from present-day reality, so your choices come from self-trust instead of fear. 🤍

✅ Book a FREE 15-min consultation via the link in bio or at vancouvercounsellingclinic.com 🌿

attachmentstyles attachmenthealing relationshippatterns emotionalsafety boundariesarehealthy selftrust traumainformedcare healingjourney mentalhealthcanada counsellingbc vancouvertherapy relationshipsupport familydynamics innerchildhealing anxietytools

03/16/2026

When your schedule is full, your inbox is endless, and everyone needs something from you… slowing down can feel impossible.

But when your needs always last, exhaustion stops being temporary — it starts to feel normal.

Taking time for yourself (and the people who matter) isn’t selfish. It’s how we stay human in a world that rewards burnout.

Start with small moments. One intentional “yes” to yourself can begin to shift everything:
🫶 2 minutes of quiet before you respond
🌿 a short walk between meetings
📵 one boundary with your phone
🫁 one slow breath before the next task
If you’re always pouring into everything but yourself — this is for you.

✅ Book a FREE 15-minute consultation via the link in bio or at vancouvercounsellingclinic.com

selfcaretips burnoutrecovery stressrelief nervoussystemregulation emotionalwellbeing boundariesarehealthy selfcompassion workingprofessionals caregiverburnout anxietytools traumainformedcare vancouvertherapy supportisstrength

💭 If your mind won’t slow down, your body might still be bracing for that speed.When stress sticks around, your body can...
02/28/2026

💭 If your mind won’t slow down, your body might still be bracing for that speed.

When stress sticks around, your body can stay in protection mode — showing up as racing thoughts, tight chest, irritability, or trouble sleeping.

🫁 Try 4-7-8 breathing for relaxation:
Inhale 4 • Hold 7 • Exhale 8 (repeat 3–4 rounds)
A longer exhale helps signal safety and supports your body to downshift.

✅ Want support with anxiety, stress, burnout, or nervous system regulation?

Book a FREE 15-min consultation via the link in bio or at vancouvercounsellingclinic.com.

anxietyrelief nervoussystem digitaldetox mindfulnesspractice emotionalwellbeing selfcaretips boundariesarehealthy burnoutsupport traumainformedtherapy

01/22/2026

Healing can feel confusing when your body reacts long after the moment has passed 🕯️
That doesn’t mean you’re broken — it means your nervous system learned how to protect you 🤍
What once kept you safe may now show up as tension, hyper-alertness, or difficulty settling.
Healing begins when there’s enough safety to meet yourself with gentleness, not pressure 🌱
Over time, your body can learn that it no longer has to stay on guard — it can rest ✨
If you’re carrying more than you let on, you don’t have to hold it alone 💛
💬 Comment “healing” or message us for a free 15-minute consultation.
Vancouver Counselling Clinic is here to support you, at your pace 🌿

Address

1200 W 73rd Avenue (11th Floor)
Vancouver, BC
V6P6G5

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+16043434357

Website

Alerts

Be the first to know and let us send you an email when Vancouver Counselling Clinic - 溫哥華心理咨詢診所 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vancouver Counselling Clinic - 溫哥華心理咨詢診所:

Shortcuts

Share

Category