Vancouver Counselling Clinic - 溫哥華心理咨詢診所

Vancouver Counselling Clinic - 溫哥華心理咨詢診所 Discover a welcoming place of supportive self-discovery, growth, and healing. Multilingual Counselling in English, Mandarin, and Cantonese. 我們提供中文心理咨詢!

We are here to serve the mental health needs of kids, teens, parents, couples, and all adults.

🚀 Outwardly thriving, but constantly on edge inside?⚡ High-performance anxiety often hides behind success. You look put ...
10/30/2025

🚀 Outwardly thriving, but constantly on edge inside?

⚡ High-performance anxiety often hides behind success. You look put together, achieve a lot, and people see you as confident — but under the surface, your mind is racing, your body is tense, and the pressure to keep proving yourself never stops.

🧠 These 5 therapist-backed shifts can help: anchoring yourself in the present, rehearsing calm (not just success), focusing on process over outcome, using the 90-second rule, and building rituals that support — not control — you.

🌱 Each one helps you shift from simply surviving under pressure to actually enjoying and sustaining the life you’re building.

💬 DM us or comment calm to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

✨ Always raising the bar higher — but never feeling like it’s enough?📏 Perfectionism might look like ambition on the out...
10/23/2025

✨ Always raising the bar higher — but never feeling like it’s enough?

📏 Perfectionism might look like ambition on the outside, but underneath it often hides fear: fear of failure, judgment, or not being “good enough.” And the harder you try to meet impossible standards, the more you risk burnout, procrastination, and self-criticism.

🧠 These 5 therapist-backed shifts can help: aiming for “good enough,” catching all-or-nothing thinking, redefining success, time-boxing your efforts, and practicing self-compassion.

🌱 Each one reminds you that growth doesn’t come from flawlessness — it comes from showing up, learning, and giving yourself permission to be human.

💬 DM us or comment perfectionism to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

🔥 Feeling exhausted no matter how much you rest?😩 Burnout isn’t just “being tired” — it’s what happens when stress outwe...
10/16/2025

🔥 Feeling exhausted no matter how much you rest?

😩 Burnout isn’t just “being tired” — it’s what happens when stress outweighs recovery for too long. And for many professionals, it creeps in slowly: constant pressure, shrinking motivation, and the sense that you should keep pushing even when you’re running on empty.

🧠 These 5 therapist-backed shifts can help you reset: building micro-rest into your day, separating self-worth from output, redefining productivity, protecting recovery time like meetings, and noticing early warning signs before they spiral.

🌱 Each one is small but powerful — together, they remind you that rest isn’t weakness. It’s fuel. And you deserve to thrive, not just survive.

💬 DM us or comment balance to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

💪Doubting yourself doesn’t erase what you’ve achieved🌪️ Imposter syndrome makes even the most capable people feel like t...
09/23/2025

💪Doubting yourself doesn’t erase what you’ve achieved

🌪️ Imposter syndrome makes even the most capable people feel like they don’t belong. That quiet voice whispering “you’re not good enough” isn’t truth—it’s just self-doubt in disguise.

🧠 These 5 therapist-backed shifts can help: naming your inner critic, collecting evidence of your wins, reframing comparison, separating feelings from facts, and talking it out with someone safe.

🌱 Each one is simple, but together they remind you that competence isn’t about perfection—it’s about growth, learning, and showing up even when self-doubt is loud.

💬 DM us or comment imposter to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

09/03/2025

You’re not unkind for needing space.

Boundaries aren’t rejection—they’re relationship tools. They protect your peace, your energy, and your self-respect.

💬 Comment “space” or message us to book a free 15-minute consultation with a therapist who can help you set boundaries that feel right for you.

**𝐈𝐭’𝐬 𝟑 𝐀𝐌 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐰𝐚𝐤𝐞 — 𝐧𝐨𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐭𝐢𝐫𝐞𝐝, 𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐨𝐧’𝐭 𝐬𝐡𝐮𝐭 𝐨𝐟𝐟.**🌙 Racing thou...
08/06/2025

**𝐈𝐭’𝐬 𝟑 𝐀𝐌 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐰𝐚𝐤𝐞 — 𝐧𝐨𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐭𝐢𝐫𝐞𝐝, 𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐨𝐧’𝐭 𝐬𝐡𝐮𝐭 𝐨𝐟𝐟.**

🌙 Racing thoughts, what-ifs, or unfinished emotional loops can keep your nervous system wired—even when your body craves sleep.

🧠 These five small shifts can help cue your brain to settle, not by forcing rest, but by gently inviting it.

💤 Therapy can also help you explore why rest feels hard to access, and how to make peace with the parts of you that feel on guard even at night.

💬 DM us or comment “rest” to receive a free 15-min consultation link with one of our warm, licensed therapists. Covered by most insurance.

07/29/2025

🌿 You don’t have to wait until you’re exhausted to take care of yourself.

Self-care isn’t indulgent—it’s how you stay grounded in a world that pulls you in every direction.

💬 Comment “rest” or send us a message for a free 15-minute consultation with a therapist who supports your healing *before* the breaking point.

𝐈𝐭’𝐬 𝟑 𝐀𝐌 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐰𝐚𝐤𝐞 — 𝐧𝐨𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐭𝐢𝐫𝐞𝐝, 𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐨𝐧’𝐭 𝐬𝐡𝐮𝐭 𝐨𝐟𝐟.🌙 Racing thoughts...
07/22/2025

𝐈𝐭’𝐬 𝟑 𝐀𝐌 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐰𝐚𝐤𝐞 — 𝐧𝐨𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐭𝐢𝐫𝐞𝐝, 𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐨𝐧’𝐭 𝐬𝐡𝐮𝐭 𝐨𝐟𝐟.

🌙 Racing thoughts, what-ifs, or unfinished emotional loops can keep your nervous system wired—even when your body craves sleep.

🧠 These five small shifts can help cue your brain to settle, not by forcing rest, but by gently inviting it.

💤 Therapy can also help you explore why rest feels hard to access, and how to make peace with the parts of you that feel on guard even at night.

💬 DM us or comment “rest” to receive a free 15-min consultation link with one of our warm, licensed therapists. Covered by most insurance.

07/18/2025

🕰️ There’s a kind of pressure that never lets up, the kind that tells you there’s always something more to do, someone else to show up for.

🌿 When time feels scarce, your own needs quietly get pushed aside. Not out of neglect, but out of habit, out of survival.

It makes sense. You’ve learned to prioritize what’s urgent, even if it means skipping what’s essential: connection, rest, presence.

But you’re allowed to take up space. You’re allowed to slow down. Being there for others shouldn’t mean disappearing from yourself.

💬 If you’re craving more room to breathe, reflect, and reconnect—send us a message or comment “space” below. We’ll send you a free 15-minute consultation link with one of our warm, licensed therapists.

You don’t have to do it all alone. 🤍

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐧𝐞𝐞𝐝𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐩𝐫𝐚𝐢𝐬𝐞 — 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐞𝐞𝐧, 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐞...
07/09/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐧𝐞𝐞𝐝𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐩𝐫𝐚𝐢𝐬𝐞 — 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐞𝐞𝐧, 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐬𝐚𝐟𝐞.

🌟Whether it's at work or in your closest relationships, chronic invisibility chips away at your sense of worth.

😊Therapy can help you reconnect with yourself and change the pattern — not by changing you, but by healing what made you feel you had to stay small.

💬 DM us or book a free 15-min consult (insurance accepted). You don’t have to do this alone.

07/05/2025

🫖 There’s a kind of tiredness that rest alone can’t fix—the kind that builds slowly, when you’re always holding it together, always giving more than you have.

✨ Burnout doesn’t always look like falling apart. Sometimes, it’s just the quiet fading of joy… the sense that you’re functioning, but no longer feeling.

If that’s where you are, know this: your worth has never been tied to how much you get done. You don’t have to prove anything to belong.

💬 If you’re ready to pause, reflect, and be supported—send us a message or comment “pause” below. We’ll share a free 15-minute consultation link with one of our compassionate therapists.

You deserve care that meets you where you are. 🤍

07/01/2025

💞Empathy isn’t a flaw — it’s a quiet kind of strength that softens the world, one heart at a time.

🌿Your sensitivity is a bridge to connection and care, even when it feels tender to carry. Being empathetic is courageous.

If you’re feeling emotionally overwhelmed and want a safe space to talk, send us a message or comment “heart” below — we’ll send you a free 15-minute consultation link with a compassionate therapist. You deserve support. 🤍

Address

1200 W 73rd Avenue (11th Floor)
Vancouver, BC
V6P6G5

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+16043434357

Website

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