Vancouver Counselling Clinic - 溫哥華心理咨詢診所

Vancouver Counselling Clinic - 溫哥華心理咨詢診所 Discover a welcoming place of supportive self-discovery, growth, and healing. Multilingual Counselling in English, Mandarin, and Cantonese. 我們提供中文心理咨詢!

We are here to serve the mental health needs of kids, teens, parents, couples, and all adults.

01/22/2026

Healing can feel confusing when your body reacts long after the moment has passed 🕯️
That doesn’t mean you’re broken — it means your nervous system learned how to protect you 🤍
What once kept you safe may now show up as tension, hyper-alertness, or difficulty settling.
Healing begins when there’s enough safety to meet yourself with gentleness, not pressure 🌱
Over time, your body can learn that it no longer has to stay on guard — it can rest ✨
If you’re carrying more than you let on, you don’t have to hold it alone 💛
💬 Comment “healing” or message us for a free 15-minute consultation.
Vancouver Counselling Clinic is here to support you, at your pace 🌿

🧠 Feeling constantly “on edge” isn’t a character flaw — it’s often a sign that your nervous system has been in protectio...
01/08/2026

🧠 Feeling constantly “on edge” isn’t a character flaw — it’s often a sign that your nervous system has been in protection mode for too long.

💛 When stress stays high, your body can remain alert even when you’re safe. That tension can show up as restlessness, irritability, racing thoughts, or feeling unable to fully relax.
🌿 These 5 therapist-informed strategies focus on regulating the body first — slowing physiology, grounding through the senses, releasing stored adrenaline, creating calming cues, and leaning on co-regulation with others.

🌱 Small, consistent practices like these help signal safety to your nervous system, making it easier to feel steadier, more present, and less reactive over time.

💬 DM us or comment “calm” to receive a free 15-minute consultation link with one of our licensed therapists. Covered by most insurance plans.


01/01/2026

Relationships can feel heavy when the same tensions keep showing up 💭

That doesn’t mean something is broken. Often, it’s a sign that something needs care and understanding 🤍

Connection grows when there’s space to slow down, soften, and move toward each other with intention 🌊✨

If you’re carrying more than you let on, you don’t have to hold it alone 💛

💬 Comment “relationship” or message us for a free 15-minute consultation.

Vancouver Counselling Clinic is here to support you and your relationship 🌿

🧠 Overthinking isn’t a personal flaw — it’s your mind trying to protect you by replaying possibilities and “what ifs.”💛 ...
12/18/2025

🧠 Overthinking isn’t a personal flaw — it’s your mind trying to protect you by replaying possibilities and “what ifs.”

💛 Many people get stuck not because they can’t stop thinking, but because their nervous system stays in alert mode. When stress is high, the brain loops as a way to regain control — even when it no longer helps.

🌿 These 5 therapist-informed strategies are designed to gently interrupt that cycle: noticing the loop, setting boundaries around worry, shifting into problem-solving, using stop signals, and getting thoughts out of your head and onto paper.

🌱 Small practices like these help your brain slow down, regain perspective, and feel more grounded in the present — instead of trapped in mental replay.

💬 DM us or comment overthinking to receive a free 15-minute consultation link with one of our licensed therapists. Covered by most insurance plans.

12/11/2025

Caring for someone you love can stretch your heart in ways most people never see.

And when big emotions show up — theirs or yours — it can feel like you’re failing if you can’t make the feeling disappear.

But caregiving was never about stopping the emotion.

It’s about helping someone feel safe enough to move through it — while remembering that you deserve safety and support, too.

If you’re carrying more than you let on, you don’t have to hold it alone. 💛

💬 Comment “care” or message us for a free 15-minute consultation.

Vancouver Counselling Clinic is here to support caregivers as much as the people they care for.

🌿 Finding work–life balance isn’t about doing less — it’s about creating a rhythm that supports both your wellbeing and ...
12/05/2025

🌿 Finding work–life balance isn’t about doing less — it’s about creating a rhythm that supports both your wellbeing and your responsibilities.
💛 Many people struggle not because they’re “bad at boundaries,” but because their mind has learned to stay in work mode long after the workday ends. Clear cues, intentional pauses, and meaningful priorities help your nervous system shift from productivity to rest.
🧠 These 5 therapist-informed strategies can make a difference: setting defined “off” hours, creating transition rituals, choosing what truly matters, limiting multitasking at home, and closing your day with intention.
🌱 Small daily adjustments like these help your brain recognize safety, rest, and completion — so you can feel more present in your personal life and more focused when you’re working.
💬 DM us or comment balance to receive a free 15-minute consultation link with one of our licensed therapists. Covered by most insurance plans.

11/25/2025

🧠 Burnout isn’t a sign that you’re weak: it’s your body’s quiet way of asking you to slow down.

Every skipped breath, every moment you pushed through instead of pausing, leaves an imprint on the nervous system.

And sometimes even sleep isn’t enough to refill a life built on constant self-sacrifice.
Real restoration comes from learning how to rest emotionally, not just physically.

You don’t have to figure that out alone.

💬 Comment “restore” or message us for a free 15-minute consultation.
Vancouver Counselling Clinic has built a team of therapists to support you in finding that balance. 💫

🌿 Life will always throw curveballs — resilience is what helps you rise, adapt, and keep going.💪 Emotional resilience is...
11/05/2025

🌿 Life will always throw curveballs — resilience is what helps you rise, adapt, and keep going.

💪 Emotional resilience isn’t about being “tough” or unaffected. It’s about understanding stress, regulating emotions, staying grounded in uncertainty, and leaning on connection instead of carrying everything alone.

🧠 These 5 therapist-backed strategies can help: seeing stress as data, balancing intensity with recovery, diversifying your sources of self-worth, practicing emotional agility, and investing in connection.

🌱 Each one builds inner strength brick by brick — so you don’t just bounce back from challenges, you grow stronger through them.

💬 DM us or comment resilient to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

10/31/2025

In Vancouver’s fast-paced health and tech worlds, burnout can wear the disguise of “doing fine.”

Taking 15 minutes to step outside — feel the grass, watch the trees — can remind your body it’s safe to slow down. 🌿

Vancouver Counselling Clinic has built a team of therapists to support you in finding that balance. 💫

🚙✨ DM when you’re ready to start the journey.

🚀 Outwardly thriving, but constantly on edge inside?⚡ High-performance anxiety often hides behind success. You look put ...
10/30/2025

🚀 Outwardly thriving, but constantly on edge inside?

⚡ High-performance anxiety often hides behind success. You look put together, achieve a lot, and people see you as confident — but under the surface, your mind is racing, your body is tense, and the pressure to keep proving yourself never stops.

🧠 These 5 therapist-backed shifts can help: anchoring yourself in the present, rehearsing calm (not just success), focusing on process over outcome, using the 90-second rule, and building rituals that support — not control — you.

🌱 Each one helps you shift from simply surviving under pressure to actually enjoying and sustaining the life you’re building.

💬 DM us or comment calm to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

✨ Always raising the bar higher — but never feeling like it’s enough?📏 Perfectionism might look like ambition on the out...
10/23/2025

✨ Always raising the bar higher — but never feeling like it’s enough?

📏 Perfectionism might look like ambition on the outside, but underneath it often hides fear: fear of failure, judgment, or not being “good enough.” And the harder you try to meet impossible standards, the more you risk burnout, procrastination, and self-criticism.

🧠 These 5 therapist-backed shifts can help: aiming for “good enough,” catching all-or-nothing thinking, redefining success, time-boxing your efforts, and practicing self-compassion.

🌱 Each one reminds you that growth doesn’t come from flawlessness — it comes from showing up, learning, and giving yourself permission to be human.

💬 DM us or comment perfectionism to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

🔥 Feeling exhausted no matter how much you rest?😩 Burnout isn’t just “being tired” — it’s what happens when stress outwe...
10/16/2025

🔥 Feeling exhausted no matter how much you rest?

😩 Burnout isn’t just “being tired” — it’s what happens when stress outweighs recovery for too long. And for many professionals, it creeps in slowly: constant pressure, shrinking motivation, and the sense that you should keep pushing even when you’re running on empty.

🧠 These 5 therapist-backed shifts can help you reset: building micro-rest into your day, separating self-worth from output, redefining productivity, protecting recovery time like meetings, and noticing early warning signs before they spiral.

🌱 Each one is small but powerful — together, they remind you that rest isn’t weakness. It’s fuel. And you deserve to thrive, not just survive.

💬 DM us or comment balance to get a free 15-min consultation link with one of our licensed therapists. Covered by most insurance.

Address

1200 W 73rd Avenue (11th Floor)
Vancouver, BC
V6P6G5

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+16043434357

Website

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