Embrace Continence Solutions, Ltd

10/02/2020

As we age, our bodies may experience symptoms such as urgency, frequency, dribbling, hesitation, retention, urinary tract infections and constipation. These can be decreased by using conservative measures. Regular and correctly executed pelvic floor exercises are only the first step.

08/20/2019

The Pelvic Floor Exercise Routine- 232936
Oct 19, 2019 to Nov 2, 2019
Each Sat 10am to 11am

Join Naomi Wolfman, Continence RN, in a workshop where you learn how to tone your pelvic floor muscles by doing floor and upright exercises. Yoga mat provided, wear comfortable clothing.

08/20/2019

The Pelvic Floor Series: Bladder Health- 232937
Sep 28, 2019 to Oct 12, 2019
Each Sat 10am to 11am

Join Naomi Wolfman, Continence RN for an informative and rewarding course focused on empowering men and women to fulfill their potential related to the function of their pelvic floor. It is required to participate in the first class.

02/22/2019

The Pelvic Floor Exercise Routine- 205270
Saturday- April 27, May 4 and 11, 2019
0930-1030

Join Naomi Wolfman, Continence RN for this workshop where you will learn how to tone your pelvic floor during floor and upright exercises! Wear comfortable clothing.
embrace-cs.ca

02/22/2019

The Pelvic Floor Series: Bladder Health- 205271
Saturday- April 6, 13 and 20, 2019
0930-1030

Join Naomi Wolfman, Continence RN for an exciting and informative course focused on empowering women and men to fulfill their deepest potential related to the function of their pelvic floor. It is required to participate in the first class. embrace-cs.ca

12/25/2018

The Pelvic Floor Exercise Routine - 192925

Kerrisdale Community Center - (604) 257-8100
Saturdays- Feb 2, 9 and 16, 2019
10am -11am
embrace-cs.ca

Join Naomi Wolfman, Continence RN in a workshop where you learn how to tone your pelvic floor using mat and upright exercises! Bring a smile and wear comfortable clothing.

Embrace Continence Solutions

08/16/2018

The Pelvic Floor Series: Bladder Health- 171843

Kerrisdale Community Center - (604) 257-8100
Saturdays - October 13, 20 and 27, 2018
10am-11am
Join Naomi Wolfman, Continence RN for an informative course focused on empowering women and men to fulfill their deepest potential related to the function of their pelvic floor. It is required to participate in the first class. embrace-cs.ca

08/16/2018

The Pelvic Floor Exercise Routine - 171844

Kerrisdale Community Center- - (604) 257-8100
Saturdays- November 3, 10 and 17, 2018
10am -11am
Join Naomi Wolfman, Continence RN for this workshop where you learn how to tone your pelvic floor on a mat as well as using upright exercises! Bring a smile and wear comfortable clothing! embrace-cs.ca

05/26/2018

The Pelvic Floor Exercise Routine - 168918

Kerrisdale Community Center- - (604) 257-8100
Saturdays- Jul 28, Aug 4 and 11, 2018
10am -11am
Join Naomi Wolfman, Continence RN for this workshop where you will learn how to tone your pelvic floor with mat and upright exercises! Bring a smile and wear comfortable clothing! embrace-cs.ca

05/26/2018

The Pelvic Floor Series: Bladder Health- 168917

Kerrisdale Community Center - (604) 257-8100
Saturdays - July 7, 14 and 21, 2018
10am-11am
Join Naomi Wolfman, Continence RN for an informative course focused on empowering women and men to fulfill their deepest potential related to the function of their pelvic floor. It is required to participate in the first class. embrace-cs.ca