MJ Physio

MJ Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MJ Physio, Family Therapist, 5684 Fraser Street, Vancouver, BC.

10/19/2025
πŸ’» T5–T6 Disc Problem? Sitting All Day Could Be the Cause!πŸͺ‘ Long hours at your desk can stress your mid-back, especially ...
10/18/2025

πŸ’» T5–T6 Disc Problem? Sitting All Day Could Be the Cause!

πŸͺ‘ Long hours at your desk can stress your mid-back, especially around the T5–T6 level, leading to pain, stiffness, or tingling around the chest and back.

πŸ’ͺ Physiotherapy Can Help You Recover!
Our expert physios focus on:
βœ… Postural correction & ergonomic setup
βœ… Gentle thoracic mobility and extension exercises
βœ… Core and scapular strengthening
βœ… Pain relief techniques (manual therapy, TENS, heat)

βΈ»

⚠️ DO’s & DON’Ts for T5–T6 Disc Care

DO:
βœ” Take micro-breaks every 30–45 minutes
βœ” Sit with your chest up and shoulders relaxed
βœ” Stretch your mid-back regularly
βœ” Strengthen your upper back and core

DON’T:
βœ– Slouch over your laptop
βœ– Sit for long hours without breaks
βœ– Ignore chest or back tightness
βœ– Attempt heavy twisting or bending

βΈ»

πŸ’¬ Your posture matters as much as your productivity!
Book your consultation today at MJ Physio β€” we’ll help you sit strong and stay pain-free.

πŸ“ Vancouver | Surrey
🌐 www.mjphysio.ca
πŸ“ž Direct Billing Available

10/17/2025

injury


πŸƒβ€β™‚οΈ Training for the RCMP or a fitness test?If running 5K is part of your goal but knee pain is holding you back β€” it m...
10/17/2025

πŸƒβ€β™‚οΈ Training for the RCMP or a fitness test?
If running 5K is part of your goal but knee pain is holding you back β€” it might be due to poor running form or postural issues.

At MJ Physio, we can help you:
βœ… Correct your movement patterns
βœ… Strengthen key muscles
βœ… Prevent injuries and improve performance

πŸ’₯ Get ready to reach your fitness goals β€” pain-free!
πŸ“Surrey | Vancouver
🌐 www.mjphysio.ca
πŸ“ž Book your appointment today!
πŸ€™ 604-547-8080

πŸƒβ€β™‚οΈ Training for the RCMP or a fitness test?If running 5K is part of your goal but knee pain is holding you back β€” it m...
10/17/2025

πŸƒβ€β™‚οΈ Training for the RCMP or a fitness test?
If running 5K is part of your goal but knee pain is holding you back β€” it might be due to poor running form or postural issues.

At MJ Physio, we can help you:
βœ… Correct your movement patterns
βœ… Strengthen key muscles
βœ… Prevent injuries and improve performance

πŸ’₯ Get ready to reach your fitness goals β€” pain-free!
πŸ“Surrey | Vancouver
🌐 www.mjphysio.ca
πŸ“ž Book your appointment today!

πŸ“¦ Back Pain from Lifting Parcels?Courier or delivery work often involves heavy lifting and awkward postures β€” leading to...
10/16/2025

πŸ“¦ Back Pain from Lifting Parcels?
Courier or delivery work often involves heavy lifting and awkward postures β€” leading to back strain or injury.

πŸ’ͺ Physiotherapy Can Help!
Our physiotherapists provide:
βœ… Pain relief and recovery techniques
βœ… Posture and lifting education
βœ… Customized exercises to strengthen your back

πŸ’Ό We accept WorkSafeBC claims and provide Direct Billing!

Take care of your spine β€” it’s your best support!
Visit MJ Physio today.
🌐 [www.mjphysio.ca

πŸ“¦ Back Pain from Lifting Parcels?Courier or delivery work often involves heavy lifting and awkward postures β€” leading to...
10/16/2025

πŸ“¦ Back Pain from Lifting Parcels?
Courier or delivery work often involves heavy lifting and awkward postures β€” leading to back strain or injury.

πŸ’ͺ Physiotherapy Can Help!
Our physiotherapists provide:
βœ… Pain relief and recovery techniques
βœ… Posture and lifting education
βœ… Customized exercises to strengthen your back

πŸ’Ό We accept WorkSafeBC claims and provide Direct Billing!

Take care of your spine β€” it’s your best support!
Visit MJ Physio today.
🌐 [www.mjphysio.ca]

10/14/2025

πŸ¦‹ SHOULDER MOBILITY MATTERS!

Keep your shoulders strong, flexible, and pain-free πŸ’ͺ

βΈ»

βœ… DOs
β€’ Warm up before workouts
β€’ Stretch tight chest & shoulder muscles
β€’ Strengthen rotator cuff & upper back
β€’ Maintain good posture
β€’ Move your shoulders through full range daily

βΈ»

🚫 DON’Ts
β€’ ❌ Push through pain
β€’ ❌ Skip warm-up or cool-down
β€’ ❌ Overtrain or lift with poor form
β€’ ❌ Ignore stiffness β€” act early!

βΈ»

πŸ’‘ Why It’s Important

Healthy shoulder mobility helps you:
βœ” Prevent injuries & frozen shoulder
βœ” Improve posture & strength
βœ” Stay active and pain-free in daily life

βΈ»

Take care of your shoulders β€” they move you through life!
🩺 Visit MJ Physio for personalized shoulder mobility & strength programs.
🌐 www.mjphysio.ca

Address

5684 Fraser Street
Vancouver, BC
BCV5W2Z4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 1pm

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