MJ Physio

10/19/2025

10/18/2025

💻 T5–T6 Disc Problem? Sitting All Day Could Be the Cause!

🪑 Long hours at your desk can stress your mid-back, especially around the T5–T6 level, leading to pain, stiffness, or tingling around the chest and back.

💪 Physiotherapy Can Help You Recover!
Our expert physios focus on:
✅ Postural correction & ergonomic setup
✅ Gentle thoracic mobility and extension exercises
✅ Core and scapular strengthening
✅ Pain relief techniques (manual therapy, TENS, heat)

⸻

⚠️ DO’s & DON’Ts for T5–T6 Disc Care

DO:
✔ Take micro-breaks every 30–45 minutes
✔ Sit with your chest up and shoulders relaxed
✔ Stretch your mid-back regularly
✔ Strengthen your upper back and core

DON’T:
✖ Slouch over your laptop
✖ Sit for long hours without breaks
✖ Ignore chest or back tightness
✖ Attempt heavy twisting or bending

⸻

💬 Your posture matters as much as your productivity!
Book your consultation today at MJ Physio — we’ll help you sit strong and stay pain-free.

📍 Vancouver | Surrey
🌐 www.mjphysio.ca
📞 Direct Billing Available

10/17/2025

injury

10/17/2025

🏃‍♂️ Training for the RCMP or a fitness test?
If running 5K is part of your goal but knee pain is holding you back — it might be due to poor running form or postural issues.

At MJ Physio, we can help you:
✅ Correct your movement patterns
✅ Strengthen key muscles
✅ Prevent injuries and improve performance

💥 Get ready to reach your fitness goals — pain-free!
📍Surrey | Vancouver
🌐 www.mjphysio.ca
📞 Book your appointment today!
🤙 604-547-8080

10/17/2025

🏃‍♂️ Training for the RCMP or a fitness test?
If running 5K is part of your goal but knee pain is holding you back — it might be due to poor running form or postural issues.

At MJ Physio, we can help you:
✅ Correct your movement patterns
✅ Strengthen key muscles
✅ Prevent injuries and improve performance

💥 Get ready to reach your fitness goals — pain-free!
📍Surrey | Vancouver
🌐 www.mjphysio.ca
📞 Book your appointment today!

10/16/2025

📦 Back Pain from Lifting Parcels?
Courier or delivery work often involves heavy lifting and awkward postures — leading to back strain or injury.

💪 Physiotherapy Can Help!
Our physiotherapists provide:
✅ Pain relief and recovery techniques
✅ Posture and lifting education
✅ Customized exercises to strengthen your back

💼 We accept WorkSafeBC claims and provide Direct Billing!

Take care of your spine — it’s your best support!
Visit MJ Physio today.
🌐 [www.mjphysio.ca

10/16/2025

📦 Back Pain from Lifting Parcels?
Courier or delivery work often involves heavy lifting and awkward postures — leading to back strain or injury.

💪 Physiotherapy Can Help!
Our physiotherapists provide:
✅ Pain relief and recovery techniques
✅ Posture and lifting education
✅ Customized exercises to strengthen your back

💼 We accept WorkSafeBC claims and provide Direct Billing!

Take care of your spine — it’s your best support!
Visit MJ Physio today.
🌐 [www.mjphysio.ca]

10/14/2025

🦋 SHOULDER MOBILITY MATTERS!

Keep your shoulders strong, flexible, and pain-free 💪

⸻

✅ DOs
• Warm up before workouts
• Stretch tight chest & shoulder muscles
• Strengthen rotator cuff & upper back
• Maintain good posture
• Move your shoulders through full range daily

⸻

🚫 DON’Ts
• ❌ Push through pain
• ❌ Skip warm-up or cool-down
• ❌ Overtrain or lift with poor form
• ❌ Ignore stiffness — act early!

⸻

💡 Why It’s Important

Healthy shoulder mobility helps you:
✔ Prevent injuries & frozen shoulder
✔ Improve posture & strength
✔ Stay active and pain-free in daily life

⸻

Take care of your shoulders — they move you through life!
🩺 Visit MJ Physio for personalized shoulder mobility & strength programs.
🌐 www.mjphysio.ca