FIT TO TRAIN

03/19/2026

03/16/2026

At Fit To Train, we believe in collaborative care and our Osteopathic Manual Practitioners are a big part of our team. Never seen an Osteo? Swipe through to see if they could be the right fit for you.

03/04/2026

Get To Know Your Clinician! Episode 1: Behnad Honarbakhsh, our fearless leader, Physio, Osteo and some may say, Magician.

02/11/2026

Curious if Physiotherapy is right for you? Swipe through these slides and reach out if you have further questions! We are here to help you live your best life!

01/28/2026

Fit To Train is excited to welcome Liam to our FTT family! Liam is a Registered Massage Therapist with a passion for helping his clients work through any issues they may have, big or small. Through the use of various modalities and techniques of massage therapy, he is keen to work with you to achieve your health, wellness or fitness goals. Book with Liam today! (Online booking link in Bio)

01/16/2026

At Fit To Train, we believe in collaborative care to ensure all your needs are met under one roof. That's why we offer many different skilled professionals with the ultimate goal of helping you live your best life. For details on specialized services of each professional, please visit our website (link in bio) or send us a DM.

01/09/2026

Fit To Train is excited to welcome Jenna to our FTT family! Jenna is a physiotherapist whose sessions revolve around taking a person-centred approach, blending her physio training with a background in psychology and behaviour change. She works with everyone from elite athletes chasing peak performance to people focused on staying active, independent, and feeling their best as they age. Her goal is simple: to help you build the skills, confidence, and know-how to keep progressing long after you leave the clinic.
Fun fact about Jenna, she grew up being trained in classical violin!

Book with Jenna today! (Link in Bio)

12/31/2025

Take what serves you well from 2025. Let go of what doesn't. Best wishes to our clients and community for an amazing 2026!

12/17/2025

It’s more than just adjustments: chiropractic care supports movement, pain relief and overall function. We’re here to help you move better and live better. Book your initial consult appt today with Dr. Hannah and Dr. Nav to find out if chiro is a good fit for you!

Still unsure if Chiropractic care is for you? Book a 15 minute discovery call to chat with one our Chiros and see if it's the right fit!

https://fittotrain.janeapp.com/ #/discipline/13/treatment/213

12/14/2025

We work hard as a team. We play hard as a team. Another FTT Christmas party in the books! Happy holidays from our family to yours!

12/11/2025

We get asked this question a lot. What is the difference between Intramuscular Stimulation (IMS) and acupuncture? Here's the basics.

Both are dry needling techniques, meaning nothing is being injected and the needle is solid. Both can help with pain relief and overlap in some other physiological responses, but their differences are much more prevalent.

Acupuncture stems from Traditional Chinese Medicine (TCM), balancing Qi via meridians to help with such things as stress, sleep, digestive disturbances, pain, and much more. IMS is based in western medicine, targeting trigger points (muscle "knots") to help relieve tension, nerve compression, tendon pathologies, and improve muscle function.

Still curious which may be right for you? Call us today and we can point you in the right direction.

08/14/2025

We’ll be up at Whistler Crankworx this week—supporting athletes, keeping bodies performing, and fueling big ideas on how to bring top-notch wellness to one of the most beautiful spots on earth.

FIT TO TRAIN. Raising standards. Always.