FIT TO TRAIN

FIT TO TRAIN FIT TO TRAIN Human Performance Systems (FIT TO TRAIN) is a Vancouver-based consulting company that e Why?

TRAIN YOUR BODY TO MOVE

Being fit is not about how much weight you can lift or how long you can run on a treadmill. Being fit is about being functional…it's about being able to twist, turn bend, squat and jump. Because in order to enhance athletic performance, you have to master the fundamentals of human movement. Think of it like learning how to walk before learning how to run. We empower our clients to live active, healthier lives by providing educational, physiotherapy and sport conditioning services, including

o Exercise Science, Rehab and Pre-hab lectures and workshops
o Clinical Therapy (rehab and prehab services including: manual therapy, acupuncture, cranio-sacral therapy, visceral manipulations, intramuscular stimulation, ASTYM ™ )
o Strength & Conditioning
o Movement & Performance Coaching
o Functional Movement Screening ™
o Selective Functional Movement Assessments™

For more information about FIT TO TRAIN, please visit the Professionals and Enthusiasts web pages, or contact us at info@fittotrain.com.

We’ll be up at Whistler Crankworx this week—supporting athletes, keeping bodies performing, and fueling big ideas on how...
08/14/2025

We’ll be up at Whistler Crankworx this week—supporting athletes, keeping bodies performing, and fueling big ideas on how to bring top-notch wellness to one of the most beautiful spots on earth.

FIT TO TRAIN. Raising standards. Always.

Back in the sand and stronger than ever 🏐🔥We’re beyond proud of the hard work, discipline, and grit you’ve shown—It’s be...
06/15/2025

Back in the sand and stronger than ever 🏐🔥
We’re beyond proud of the hard work, discipline, and grit you’ve shown—It’s been a journey, and seeing you back doing what you love is why we do what we do. Let’s gooo! 💪👏

Say hello to another one of our teammates👋🏻 Elizabeth is passionate about all facets of rehabilitation, from strengtheni...
06/02/2025

Say hello to another one of our teammates👋🏻 Elizabeth is passionate about all facets of rehabilitation, from strengthening and soft tissue release to improving mobility and enhancing tissue flexibility.

She is experienced in treating headaches due to muscular tension, managing nervous system conditions, and orthopedic injuries by combining myofascial release, Swedish massage, deep tissue techniques, neuromuscular techniques, trigger points therapy, and stretching.

Elizabeth approaches each session with empathy, professionalism, and listening attentively to your concerns, tailoring each treatment to your specific needs and goals, while cultivating a trusting and supportive therapeutic relationship.

Elizabeth graduated from the massage therapy program at the Vancouver College of Massage Therapy.

She has a strong background in swimming at a competitive level and enjoys practicing other sports such as CrossFit and weightlifting in her spare time. Inspired by her passion for physical activity, and her desire to understand how the body moves and works, she has decided to use her knowledge to help others be free of pain and improve their body movements.

05/30/2025
Always a pleasure working with .athletics crew.
05/28/2025

Always a pleasure working with .athletics crew.

We believe in helping you move better, feel stronger, and live fully. Whether you’re recovering from an injury, optimizi...
04/16/2025

We believe in helping you move better, feel stronger, and live fully. Whether you’re recovering from an injury, optimizing your athletic performance, or simply looking to improve your overall health, our team of experts is here to support your journey.

Link is in our bio to book a session with one of our team members or to learn more!

Did you know our in-house Traditional Chinese Medicine (TCM) doctor offers cupping therapy as part of their holistic tre...
04/09/2025

Did you know our in-house Traditional Chinese Medicine (TCM) doctor offers cupping therapy as part of their holistic treatment approach?

Benefits of cupping include:

✅ Reduced muscle tension
✅ Improved circulation
✅ Faster recovery from injuries
✅ Relief from chronic pain
✅ Enhanced mobility and relaxation

Cupping works by creating suction to stimulate blood flow, release fascial restrictions, and promote healing from the inside out.
Whether you’re recovering from training, managing stress, or just need to reset — we’ve got you.

Book a session with our TCM doctor today and feel the difference!

Our waiting room is just the beginning—inside, our expert team is ready to help you move better, feel stronger, and reco...
04/02/2025

Our waiting room is just the beginning—inside, our expert team is ready to help you move better, feel stronger, and recover faster! Whether you need physiotherapy, massage therapy, chiropractic care, acupuncture, naturopathic medicine or injury rehab, we’ve got you covered.

Book your appointment today and take the next step toward feeling your best 👏🏼

www.fittotrain.com

Did you know that FIT TO TRAIN offers IV therapy to help you hydrate, recover, and perform at your best? Whether you’re ...
04/01/2025

Did you know that FIT TO TRAIN offers IV therapy to help you hydrate, recover, and perform at your best?

Whether you’re an athlete pushing your limits, a busy professional, or just looking for a wellness boost, our customized IV treatments deliver essential vitamins, minerals, and hydration directly into your bloodstream for fast and effective results.

✅ Enhance athletic recovery
✅ Boost energy & immunity
✅ Replenish essential nutrients
✅ Support overall wellness

Book your IV therapy session today and experience the benefits firsthand! 👉🏼 www.fittotrain.com

Meet the team! 👋 Aieisha is a Registered Massage Therapist, graduate from Langara College where she attained her diploma...
03/27/2025

Meet the team! 👋

Aieisha is a Registered Massage Therapist, graduate from Langara College where she attained her diploma in Massage Therapy. Prior to massage therapy, Aieisha did her Bachelors in Kinesiology at UFV. She’s always had a passion for teaching health education and physical literacy whether it be in a classroom setting or on a basketball court.

In 2016, she decided to pursue a career that could help not only rehabilitate and prevent injuries with the athletes she works with but to help empower others to take control of their health and pursue a more active lifestyle. Aieisha has experience in treating patients with a variety of injuries and conditions such as repetitive strains and sprains, facet joint dysfunctions, postural dysfunctions, neurological disorders, perinatal & postpartum, frozen shoulder and patients in palliative care.

Aieisha likes to incorporate a variety of modalities in her treatment such as trigger point release, myofascial and muscle energy techniques, active release techniques, joint mobilization and PNF stretching.

In her spare time she likes to play basketball, paint, draw and eat tacos!

Book with Aieisha today 👉 https://fittotrain.janeapp.com/ #/staff_member/17

03/13/2025

We are looking for passionate, dedicated, and skilled healthcare professionals to join our Vancouver FIT TO TRAIN team!

We are seeking the following:

• Registered Massage Therapists (RMT)
• Chiropractors
• Osteopathic Manual Practitioners
• Physiotherapists
• Traditional Chinese Medicine (TCM) Practitioners
• Naturopaths

Why Join Us? 👇

• State-of-the-Art Facility: Our space is designed with patient comfort and wellness in mind, featuring modern equipment, natural light and a relaxing atmosphere.
• Flexible Hours: We offer flexible scheduling to help balance your professional and personal life.

What We’re Looking For:
• Self motivated and comfortable working independently.
• Relevant certifications and professional designations in your field.
• A commitment to providing high-quality care to all patients.
• An existing client list is preferred but not required.

What We Offer:
• Competitive compensation ranging between $95-$160 per hour depending on credentials and experience.
• Opportunities for growth and professional development.
• A supportive, friendly work culture.
• Access to ongoing training and workshops.

If you are ready to be part of a thriving wellness clinic in Vancouver, we want to hear from you!

To Apply 👉 Please send your resume and cover letter to lew@fittotrain.com or reach out to (604) 630-2404 for more information.

We look forward to meeting you and working together to ensure everyone is FIT TO TRAIN!

Call now to connect with business.

Address

Suite 710/808 Nelson Street
Vancouver, BC
V6Z2H2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16046302404

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