Vancouver Counselling

Vancouver Counselling Support individuals and couples, specializing in anxiety, depression and relationship issues.

Everyone has the ability to create positive changes in their lives, and that an important part of counselling is providing a space where you feel safe, accepted and comfortable to start making those changes. As a musician, athlete, and teacher, I have a personal connection with challenges involving performance anxiety, self-esteem, and self-confidence. These experiences have shaped me as a person and helped me develop a strong sense of compassion and empathy as a counsellor. Through my support and guidance, you will have the opportunity to heal yourself as well as your relationships, gain self-confidence, and discover a greater sense of life purpose. I can work with you individually or together with your partner, and integrate client-centred approaches, which include mindfulness, emotionally focused and cognitive behavioural therapy. If you need more information on how counselling works, go to the FAQS page on my website (www.jevanscounselling.ca), or call for a free consultation.

01/16/2026
Happy New Year Everyone!As we move through the start of 2026, I am feeling a deep sense of inspiration and focus. I want...
01/14/2026

Happy New Year Everyone!

As we move through the start of 2026, I am feeling a deep sense of inspiration and focus. I want to share a few significant milestones from my journey over the last year—both professional and deeply personal.

Professional Milestone: IFS Level 1 Completion

I am proud to announce that I have officially completed my Level 1 Training in Internal Family Systems (IFS). For those unfamiliar, IFS is a transformative, evidence-based model that views the mind as a system of "parts"—different inner voices like the perfectionist, the inner critic, or the one that breaks down under pressure. This training has deeply impacted my practice, providing new ways to help clients lead their internal worlds with curiosity and compassion rather than judgment.

Coming Soon: Men’s IFS Group (Spring 2026)

In the spirit of this new training, I am rolling out a Men's IFS Group within the next three months (launching by April 2026). This group will provide a dedicated space for men to explore their internal systems—uncovering the "protector" parts that often lead to anger, shutdown or isolation and moving toward more authentic Self-leadership.
Recent Inspirations: From Mexico to Cortes Island

My recent travels have been a powerful mix of quiet reflection and vibrant celebration:

A Legacy of Zest in Mexico: To honour my mother, who passed away this past March, I joined my siblings and sister in-law for a Nia dance retreat at Mar de Hade in Mexico. My mother, a dedicated Nia dancer, was a true inspiration—her "zest for life" was evident in everything she touched: dance, theatre, music, family, and food. Dancing with my family was the perfect tribute to her vibrant spirit, reminding us all to lead with movement, playfulness, connection and joy.

I really can't say enough of how my new passion for dance has changed my life, providing both a wonderful community and antidote to winter's dreary darkness.

Deepening Practice at Hollyhock: This past summer I also attended (with my sister) a meditation workshop with Jeff Warren at the Hollyhock Retreat Centre on Cortes Island. Immersed in the old-growth forests of BC, we explored "meditation for being human"—blending silence with a deep sense of the inter-relationship of the natural world.

I look forward to connecting with many of you in our upcoming sessions and groups.

Warm regards,

Jason

* Feel free to message me for more information on the men's group or details on the two wonderful retreat centres I was fortunate to attend last year

Myself and Sam Lee, long-time friend and colleague, are in the process of developing a group design for men who are inte...
05/29/2025

Myself and Sam Lee, long-time friend and colleague, are in the process of developing a group design for men who are interested in emotional intelligence, self-exploration and modern masculinity, and we’d love your feedback.

This short survey will take 5 minutes max of your time, and we thank you for helping us in this development process.

http://eepurl.com/jfWYu2

Myself and Sam Lee, long-time friend and colleague, are in the process of developing a group design for men who are inte...
05/29/2025

Myself and Sam Lee, long-time friend and colleague, are in the process of developing a group design for men who are interested in emotional intelligence, self-exploration and modern masculinity, and we’d love your feedback

This short survey will take 5 minutes max of your time, and we thank you for helping us in this development process.

https://us13.list-manage.com/survey?u=8aba9dd3882420aae19f2cac8&id=061b304ceb

4000 km Chilean road trip has reached its final destination! Little dip into the enchanting city of Valparaiso. Big than...
03/22/2023

4000 km Chilean road trip has reached its final destination! Little dip into the enchanting city of Valparaiso. Big thanks to Senor Pedro, who was El Numero Uno co-pilot of adventurous exploration!

Enjoying the life at the Republica Independente Del Pisco…..on a hot hot afternoon.
03/20/2023

Enjoying the life at the Republica Independente Del Pisco…..on a hot hot afternoon.

Last stop on road trip…..Llanos De Challe. Hiked, took a life affirming chilly dip in the ocean, and a cleansing shower…...
03/19/2023

Last stop on road trip…..Llanos De Challe. Hiked, took a life affirming chilly dip in the ocean, and a cleansing shower….kind of felt like glamping. ☺️

Sunrise and sun set at Parque Pan de Azucar. One more day out on the road before heading back to Santiago.
03/18/2023

Sunrise and sun set at Parque Pan de Azucar. One more day out on the road before heading back to Santiago.

Rock star shot # 2
03/15/2023

Rock star shot # 2

One with the 🌵
03/15/2023

One with the 🌵

Rock star sunrise moment in Parque Pan De Azucar
03/13/2023

Rock star sunrise moment in Parque Pan De Azucar

Breath taking beauty.
03/13/2023

Breath taking beauty.

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1892 West Broadway
Vancouver, BC
V6J1Y9

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Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 12pm

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As a musician, athlete, and former teacher, I have a personal connection with challenges involving performance anxiety, self-esteem, and self-confidence. These experiences have shaped me as a person and helped me develop a strong sense of compassion and empathy as a counsellor. Through my support and guidance, you will have the opportunity to heal yourself as well as your relationships, gain self-confidence, and discover a greater sense of life purpose. I can work with you individually or together with your partner, and integrate client-centred approaches, which include mindfulness, emotionally focused and acceptance commitment therapy. If you need more information on how counselling works, go to the FAQS page on my website, or contact me for a free consultation.