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Nurse Healing

🏆 Best-Selling Author | 🩺 RN (7+ yrs) | 🌟 Success & Sleep Coach🧠 Trauma-Informed | 💖 Mind-Body-Spirit Care. Circles happen every Thursday 5-6PM PST.

Helping adults achieve sustainable success—so they reach their goals without compromising health. To promote high-quality discussions, we only allow 5 nurses for each circle. Please leave your email, and we will send you more information. Visit www.nursehealing.com to sign up.

02/20/2025

When Your Health is Optimal, Opportunities are Evergreen 🌿✨

It’s not just about achieving—it’s about thriving while achieving. Success is not just what you accomplish but who you become in the process.

As I expand my scope as a Nurse, I am reminded that health is a gift we are given every day. How we nurture it determines not just how long it lasts, but the quality of life and opportunities it allows.

Health is also about harmony and community. Harmony comes from constantly reassessing—sometimes weekly, sometimes daily—what needs to shift so we can maximize energy, improve well-being, and create better outcomes. Because when we thrive, everything else follows.

💬 What’s one small habit helping you thrive right now? Let’s inspire each other!

02/18/2025

God’s Protection & Trusting His Plan: First Time at Mountain Washington🏔️ ❄️✨

Feeling isolated is often a scarcity mindset—a belief that we are alone, lacking, or missing out. But in every moment of isolation or doubt, there is an opportunity to shift our perspective. Instead of seeing what’s missing, we can see what God has already provided—strength, wisdom, and even new adventures waiting to be embraced. His presence is constant, and when we trust Him, we find that we are never truly alone.

This weekend, I stepped into that trust. I prayed, let go of hesitation, and took a solo adventure to Mount Washington. Even though my plans changed, God’s plan was greater. He placed the right people along my path, guided my steps, and reminded me that every experience is an opportunity for growth, connection, and faith. Scarcity says “I can’t” or “I’m missing something,” but faith says, “God has already made a way.”

If you ever feel isolated or stuck in negative thinking, pause and look around. There is always an opportunity—whether it’s a new experience, a moment of learning, or a connection waiting to happen. God’s protection is unwavering, and when we walk in faith, we see His hand in everything. 🌿💙

📖 “For He will command His angels concerning you to guard you in all your ways.” – Psalm 91:11

02/16/2025

Period Happy Hour Drink – Boost Your Iron Naturally! Ladies, struggling with low iron around your period? 😩 Fatigue, dizziness, and feeling drained aren’t just "normal"—they’re signs your body needs an iron boost!

✨ Your Iron-Packed Drink ✨
Made with my Meiomat mill maker, this creamy, delicious blend delivers an easy and convenient way to get more iron in one sitting—exactly when your body needs it the most. Over time, consistently including iron-rich foods like this can increase iron levels by 30mg in 3 months!

💪 Iron Powerhouse Ingredients (Iron % Daily Value)
✅ Mung beans – 15%
✅ Pistachios – Packed with iron & healthy fats
✅ Soybeans – One of the richest plant-based sources of iron
✅ Black-eyed beans – Iron + folate for energy support
✅ Adzuki beans – A traditional superfood for women’s health

🥤 Why You Need This:
✔️ Supports healthy red blood cell production
✔️ Prevents fatigue & dizziness
✔️ Naturally plant-based and delicious!

🩸 Iron isn’t a one-time fix—it’s something we must build up over time. This drink makes it easy, delicious, and accessible, especially when we need it

💬 Tag a sister who NEEDS this period-friendly drink! Would you try it? Drop a ❤️ if you want the full recipe!

📖 “She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25

02/14/2025

Let Go & Step Into Your Best Life ��

Just like a cow peacefully grazing, life flows best when we release what no longer serves us. Holding onto past hurts, limiting beliefs, or toxic habits only drains our energy. Here are three powerful strategies to let go, reset, and step into a healthier, more joyful, and fulfilling life. When you truly release the old, you create space for peace, purpose, and growth.

� What’s one thing you’re ready to let go of? Drop it in the comments!

� “Forget the former things; do not dwell on the past. See, I am doing a new thing!” – Isaiah 43:18-19

02/11/2025

If you keep waking up between 2-3 AM and can’t fall back asleep, your body isn’t just tired—it’s in stress mode. This is when the body should be in deep REM sleep, the phase responsible for emotional resilience, memory consolidation, and the energy you need to show up powerfully each day. When REM is cut short, even small stressors feel overwhelming, decision-making gets harder, and productivity suffers.

This pattern is often a sign of elevated cortisol and an overactive stress system. It could be triggered by internal stressors like gut inflammation, blood sugar imbalances, or hidden infections, or external pressures like work demands and unresolved mental load. True success isn’t about pushing through exhaustion—it’s about sustainable energy. And that starts with closing stress cycles throughout the day. Stress relief isn’t a luxury or a one-time fix; it’s a daily practice. The more you manage stress in real-time—through movement, deep breathing, mindset shifts, and recovery—the more energy you reclaim for your goals.

� Have you noticed a pattern in your sleep? What’s one way you manage stress throughout the day? Let’s talk in the comments!

02/09/2025

Your willpower is strong—sometimes, stress just gets in the way of healthy choices. Sustainable success starts with sustainable energy.

Meal prep has been a game changer, esp in Porty Hardy, with limited Healthytarian reataurants. These recipes are simple, delicious, and a great way to care for yourself from the inside out! The black bean satisfies the sweet tooth with roasted sweet potatoes. I can have that weekly and never get tired of it. So delicious.

� What’s your go-to stress-relief tool? Share in the comments! � .

�

02/06/2025

5 mindset shifts to improve your sleep tonight.

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Vancouver, BC

Website

http://www.joselynejohn.com/

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