Joma and Maridel DeGuzman

Joma and Maridel DeGuzman Exploring what truly supports health and well-being — and sharing it with care. We begin with lived experiences.

We’re a husband and wife team exploring what truly supports everyday health and well-being — from nourishing foods and mindful habits to community connection and gentle frequency-based practices. We share what has genuinely helped us feel clearer, calmer, and more connected.

𝐀𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧: 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 — 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐨𝐬𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. We assimilate what we learn, notice what supports us, and share what has made a meaningful difference in our own lives. Our approach is gentle, curious, evidence-informed — non-prescriptive and authentically rooted in care. Our path is shaped by decades of work in understanding people, behavior, and human development. With Master’s degrees in Social and Industrial/Organizational Psychology, we taught at the university level and served as consultants in business, government, and non profits in the Philippines. After restarting our careers in Canada and eventually retiring from professional roles in the banking industry, we chose to devote today’s chapter of our lives to community well-being. Today, we focus on sharing our learnings and guiding others toward clearer, calmer living through simple, supportive practices: nourishing foods, mindful habits, community experiences, and frequency-based wellness tools. We also explore how modern communication technologies influence the body, and how small, informed choices can help people feel more balanced in a tech-driven world.

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞: 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐞𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 — 𝐰𝐢𝐭𝐡 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐜𝐚𝐫𝐞.

03/12/2026

Simple, low cost veggies.
Sprout your favourite seeds.
Two tablespoons, you get a full bottle of sprouts.
Fresh, clean, minimal handling.
Enjoy health and wellness.

03/08/2026

Grateful to this company that gave us the opportunity to convert ordinary tap water into a filtered, sweet tasting and enriched antioxidant hydration water.
10 years of use and the machine continues to give us healthy water right from the comfort of our home.

03/05/2026

Four tablespoons of organic broccoli seeds and you get a bowlful of fresh, juicy broccoli sprouts.
Ready to eat.
Nutrient dense: contain antioxidants and fiber that support cardiovascular health.
High in vitamin C that help strengthen immune function.

What’s more nutritious than broccoli florets? YES, it is broccoli sprouts.We are following guidelines to growing from ou...
03/04/2026

What’s more nutritious than broccoli florets?
YES, it is broccoli sprouts.
We are following guidelines to growing from our kitchen and harvesting after 5 days.
From seeds to sprouts.
Broccoli sprouts contain 10x more glucoraphanin than florets.
They have very high absorption rate by the body.
Protects cells from oxidative stress.
Supports skin elasticity, reduced wrinkles and age spots.
Home sprouting gives fresher, cleaner processing veggies.
Share your tips about better eating practices.
Comment below 👇

02/21/2026

🔥Are you concerned about high blood sugar?
You can lower the glucose in your blood stream.
👉Add changes to your lifestyle:
Intermittent fasting and exercise.
Your body will take care of the rest.

02/15/2026

Snacking with whole foods gives medium density glucose for balanced energy.

02/14/2026

𝐇𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫𝐬 𝐬𝐭𝐚𝐲 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭.
𝐁𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.
We are gifted an encounter with 𝐀𝐌𝐏𝐊 𝐭𝐡𝐚𝐭 𝐬𝐭𝐚𝐧𝐝𝐬 𝐟𝐨𝐫 "𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐰𝐢𝐭𝐜𝐡 𝐨𝐟 𝐁𝐨𝐝𝐲 𝐄𝐧𝐞𝐫𝐠𝐲 - 𝐊𝐞𝐲 𝐭𝐨 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲".
This starts the journey to understanding glucose production and fasting blood sugar.
Follow our PAGE as we research and share with you simple ideas about AMPK.
𝐒𝐡𝐚𝐫𝐞 𝐨𝐮𝐫 𝐏𝐀𝐆𝐄 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.

🌿 Broccoli florets are highly recommended for their nutritional value.🧬 Just learned that broccoli sprouts have 20x more...
02/13/2026

🌿 Broccoli florets are highly recommended for their nutritional value.
🧬 Just learned that broccoli sprouts have 20x more sulforaphane than the florets. This nutrient helps reduce the liver's production of glucose, helping reduce blood sugar in the body.
🌱 We are ordering online for broccoli seeds to grow broccoli sprouts and add it to delicious and healthy meals.
🔥 Let's go sustain healthy and well-being.

02/12/2026

Suddenly it snowed. Just an 11-minute drive from home.
We jostled our way into the cable car upwards to Grouse Mountain Ski Resort.
A window for child-like embrace of a gift from the heavens.
Yes, we make time to enjoy the moment together.
For you, find moments of happiness, too.
Stay healthy and well.

02/10/2026

Excited to get this electromagnetic radiation (EMR) device.
It blocks exposure to invisible pollution emitted by wireless devices at home.
We gain peace of mind that EMR does not compromise our health and wellness.

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Vancouver, BC

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