Ilona Hawser RTT Therapy & Coaching

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Ilona Hawser RTT Therapy & Coaching

💞 I’ve created my dream life & so can you. ⏳Stop waiting. Work with me and create a life you love.

09/01/2023

Ready to Ignite Your Weekend? 🔥

We're giving away a FREE guide that's all about deepening your connection and elevating your pleasure. Our gift to you from is guaranteed to add that extra sizzle to your relationship.

🎁 Grab your FREE 'Divine Touch: A Couple's Guide to the Yoni Massage' PDF and make this weekend unforgettable.

👇 Click the link below to download your free guide NOW and get ready to experience intimacy on a whole new level. 🌹

https://www.modernlovetantra.com/divine-touch-free-pdf

07/07/2023

I logged into today and the first post I saw was someone posting about their need to become someone else on this platform…. What? No!!! What about just being you?✨

🌸 Let's get real for a minute - All that anxiety, depression, and other rollercoaster emotions we experience? They come from chasing after the lives of people who are pretending to be something different on every platform they’re on, pretending to be something they are not.

Life isn’t all rainbows and sunshine—it's messy, it's raw, and it's beautifully imperfect. So embrace your uniqueness. Embrace your flaws. Embrace your journey.

Life is not about fitting into a mold; it's about breaking free from it. Let your authentic self shine through!

You don't have to conform to some social media template. Let's break free from that mindset. You can make the choice to be unapologetically YOU.

Because guess what? You're enough, just as you are. 💫

06/16/2023

Wedding day ✨💖

05/19/2023

INSPIRATION ALERT💫 During the lockdowns of 2020, our friends decided that being in lockdown and watching was way too boring and so decided to create something they both love - CHOCOLATE!🍫

They created their own recipe, produced it and are now distributed in major grocery chains across Latin America 👏💃

Time will pass whether you choose to chase your dreams or watch Netflix so, if your heart calls you to a project, if you’re feeling like you need a change - GO FOR IT! 🎯

If .ec can make something sweet out of something as bitter as a worldwide pandemic, imagine what you can create from a place of passion and inspiration? 💫

Take a chance, follow your dreams and create something that makes you happy! 🥰

This is YOUR life! Live it YOUR way! 🫶🏼

Way to go .ec 🎉 Thank you for inspiring us to dream bigger, go after our dreams and proving that anything is possible with enough desire and determination 💜👏

Cheers to all of your success and thank you for sharing your DELICIOUS creations with us! 🥰🍫💕

inspirational

05/18/2023

Harness the Power of Box Breathing 💫

Take a deep breath and get ready to unlock your inner potential with the transformative practice of Box Breathing! 🧘‍♀️✨

Box Breathing, also known as Square Breathing, is a simple yet powerful technique used to calm the mind, reduce stress, and improve focus. It's an ideal tool for anyone seeking clarity, relaxation, and personal growth.

How does it work? 💫

1️⃣ Find a comfortable seated position or lie down.
2️⃣ Close your eyes and begin by inhaling deeply through your nose for a count of four.
3️⃣ Hold your breath for another count of four.
4️⃣ Exhale slowly through your mouth for a count of four.
5️⃣ Finally, pause for a count of four before starting the cycle again.

Repeat this cycle for a few minutes, allowing yourself to find a natural rhythm. As you focus on your breath, notice the sensation of calmness and clarity washing over you. 🌟

Benefits of Box Breathing include:

✅ Reducing anxiety and stress levels
✅ Enhancing mental clarity and focus
✅ Boosting relaxation and overall well-being
✅ Promoting better sleep
✅ Cultivating a sense of mindfulness and presence
Incorporate Box Breathing into your daily routine and experience its transformative effects firsthand.

It's a simple yet effective practice that can help you navigate life's challenges with greater ease and resilience. 💪💫

Give it a try and let me know how Box Breathing positively impacts your life! 💖

Want to go deeper into the world of breathing and meditation? Drop a 💕 in the comments and I’ll send you information on how to sign up for one of my upcoming workshops.🫶🏼

05/16/2023

Sometimes, when you’re caught up in your own thoughts, insecurities, and self-doubts it’s hard to fully appreciate your unique qualities, strengths, and the incredible potential that’s within you. 🫶🏼

When I ask clients to look at themselves from someone else's viewpoint (usually a loved one), they uncover a whole new level of self-awareness and insight. 🔍

Imagine for a moment how a close friend, a mentor, or a loved one sees you. What do they admire about you? What talents or qualities do they appreciate? From a place of love, what do they feel you need less of or more of? How do they perceive your journey and the progress you've made? ✨

By stepping outside of ourselves and adopting this alternative perspective, we can gain a renewed sense of confidence, inspiration, and self-acceptance. It allows us to also gain an insight into perspectives we may not otherwise have access to and obtain valuable guidance in what our next steps should be. A broader perspective offers a new opportunity for powerful shifts and changes to be possible. 💖

Let me know in the comments below, will you try this? 💫

If you’d like help uncovering the answers to your questions, apply to work with me. Now booking July!💕 Link in bio!🫶🏼

03/07/2023

Life is tough and sometimes, it can be hard to have faith that things will get better again. If you’re going though a hard time right now, please know that this too shall pass, you are strong enough to get through this and you will be okay again. 💕

Just like anything in nature, there are ebbs and flows in life - sometimes we’re up, sometimes we’re down and the one truth that never changes is that nothing lasts forever.

Your key to moving through tough times lies within you - tapping into your inner wisdom and strength knowing that you have the resources and ability to move yourself through this time and come out on the other side even stronger than you were before this happened.

So how do you start reconnecting back to yourself?

You start taking a pause, giving your body, mind and soul a chance to just be for a moment - without distraction, without pressure, without having to do or be anything at all.

When is the last time you checked in with yourself and asked yourself - What do I need? And then actually gave that to yourself? 💫

Take a pause right now and feel what your body needs.

🧘‍♀️ Do you need to rest?
🍲 Do you need to eat?
🌳 Do you need to go for a walk?
☎️ Do you need to call a friend and chat?

What do you need?

💨 No time? Breathing is one of the most powerful and simplest ways to reconnect and recalibrate in a moment of stress. Take a deep breath in through your nose, and without exhaling, take even more air in filling up your lungs completely. Exhale through your mouth and repeat 3 times.

Do you feel calmer? Do you feel better?

Repeat this breathing exercise as much as you need to to help you focus, relax and recalibrate so you can meet the moment you are in.

To get support, guidance, accountability and the tools to get you through - message me and let’s start your journey to reconnecting back to yourself and thriving!

You got this and I’m cheering you on. 💜

02/17/2023

Turn your pain into power. Everything that happens in your life is either a lesson, or a blessing. 💕

You may not see it or feel it in the moment and that’s okay, but the faster you can start paying attention and being open to learning from your pain instead of letting it hurt you even more, the faster you will heal and move on. 💫

The first step is to pause. Feel your feelings and allow yourself to be in the pain, in the frustration, in the anger - whatever feeling is coming up for you. And from here, you can start transforming it, letting it go. The key is to understand it and let it go.

Connect to your body and breathe knowing that this too shall pass because everything does. 💕

So if you’re struggling today, pause, reconnect with yourself and allow the lessons to come. This is where you take your power back and get back into being in control of your life 🎯

You got this and I’m cheering you on!💕

01/13/2023

Did you make a New Year’s resolution to be healthier and feel better in your own skin this year and would like help in reaching that goal?

I have just the thing for you.

DM me for more info.💕

PS: Space is limited!

01/01/2023

Happy New Year! 🥳 If you're feeling a little less than motivated to set goals today, know that you're not alone. It can be tough to get fired up about making changes when you've tried and failed in the past. But here's the thing: you're not broken. You're just burnt out.

So this year, let's do something different. Together, we can create a plan for success that works for you. No more setting goals and falling short. Let's make this year the one where you finally reach your full potential. Change is easier than you think and you don’t need to spend another year hoping for things to be different. You can make them different.

As a coach, I can help you identify the roadblocks that are holding you back and create a personalized plan for achieving your goals.

Together, we'll work to overcome your challenges and create lasting, positive change.

Ready to take the first step towards positive change?

🗓️ Book your FREE 30-minute consultation with me (LINK IN BIO) and get yourself started on a path to change, happiness, and freedom from what’s holding you back.

Take charge of your life and start making the changes you deserve. 💫

If you're not quite ready to work with me as a coach, that's okay!

Here are some things you can try on your own to re-evaluate where you stand in each area of your life and make positive changes for yourself this year:

1. Take some time to reflect on your physical health, financial situation, mental and emotional well-being, and intimate relationships. On a scale of 1 to 10, where do you fall in each of these areas?

2. If you're below an 8 in any of them, it's time to dig deeper. What can you do to improve in this area? Make a list of actionable steps you can take right now.

3. Consider the things that may be holding you back. What can you stop doing in order to make room for growth and success?

Remember, you don't have to go through this process alone. If you ever decide you want additional support and guidance, don't hesitate to reach out and work with me.

Together, we can create a plan for a happier, and more fulfilling life because
You Deserve To Thrive!💜

12/09/2022

What is success to you?

11/27/2022

Feeling stuck? Do this now 💫

04/26/2022

Remember who you are, remember how magnificent you are, remember your value.💫

04/22/2022

Happy Earth Day!💫

For me, Earth Day is every day. 🌍🌎🌏

I make a point to connect to nature, give thanks for the beauty around me and pause to appreciate being alive, breathing and being able to be part of this beautiful world. 💕

How do you connect to the world around you?💫

04/21/2022

So many times we hide behind our image - what we think we should look like, be like and act like.

But where’s the fun in that?

Isn’t life about variety, and fun and shouldn’t your journey just be yours?

Stop hiding who you are. Say what you need to say, be who you want to be. 💫

Shine YOUR light bright in this world, you’re the only one who can!!☀️

04/18/2022

Never ever ever ever give up on yourself.

💫When you feel tired, rest.
💫When you feel down, learn to change your state.
💫When it seems like it’s over, know there is always another way.

The sun will come out again tomorrow and this too shall pass.

Don’t ever give up on what you want, don’t ever give up on yourself. You’re closer than you know 💫

** Need help getting refocused? Schedule your FREE consult and find out how easily you can shift. LINK IN BIO 💕

03/16/2022

For many of us, it’s so easy to get caught up in taking care of others. When is the last time you took care of you? 💫

Learning to appreciate the little moments can change the trajectory of your day.

🌸savour the coffee
🌸take a break to go for a walk
🌸pause to eat instead of rushing through

What would make you happy today? How will you make it happen?💫

11/21/2021

We think of failure as the opposite of success when in reality, it is a very powerful and useful part of it. 💫

Address

Vancouver, BC

Telephone

+17786505482

Website

https://www.ilonahawser.com/

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you are ready for change

you are not broken and there is nothing wrong with you.

no matter where you are coming from or the circumstances you are in right now, you have the power to change your life in a way that will not only support your body, mind and spirit but recharge your life.

my practice combines advanced hypnotherapy & coaching to help you shift into a place of clarity and accountability to yourself that will transform all aspects of your life - confidence, self worth, career, relationships and health.

my mission is to empower you to take charge of your life by releasing what no longer serves you and start living a life you love. The key to your healing is understand what's been holding you back and releasing it. Once you do, you get to a level of experience that truly fulfils you.