Armin Ghayyur

04/15/2026

Knee pain? Could be caused by your hip! If your thigh bone (femur) is collapsing internally this could put a lot of pressure on the inside of your knee. Over time if not corrected, your knees could look like this. This is an extreme case but it could happen.

Try these exercises to fix your trendelenburg gait!

04/15/2026

What doesn’t kill you makes you stronger i guess

04/14/2026

The results I expect when I sign up for neck traction!

Please do not try this, this certainly is not meant for everyone. Although cervical neck traction sounds like a good idea, if you have underlying and undiagnosed ailments it can actually cause harm.

Try seeing a health professional first and get a proper diagnosis and remember that exercising and strengthening your neck is natural medicine to heal your ailment and it will help reduce your neck pain.

04/13/2026

Feeling Desperate to treat your neck pain?
Try some of these exercises, they can help!
Try each exercise 3x15 and make sure to do them controlled and slowly.

04/12/2026

My reply when someone asks why Physiotherapy treatment costs so much in 2026? 😂

In all seriousness, we are health professionals, we provide value, and trust me it’s worth it!

04/11/2026

Back pain? This is one way of treating it..

Or maybe, try some Exercises first!

In my opinion, even if you feel like you have run out of things to do for your chronic low back pain, there is always something you can do! Keep exploring and avoid the hammer and the nail for your back! Yikes!

04/11/2026

👉 Ultrasound vs Shockwave — when to use each:

Ultrasound 🌀
Best for:
• Early-stage injuries
• Acute inflammation
• Promoting blood flow + tissue healing
• Gentle stimulation when pain is still high

Think: calming things down + starting the healing process

Shockwave ⚡
Best for:
• Chronic pain (>3 months)
• Tendinopathies (plantar fasciitis, Achilles, tennis elbow)
• Stubborn injuries that aren’t improving
• Breaking down scar tissue + restarting healing

Think: forcing your body to adapt when it’s been stuck

Most people stay in “ultrasound phase” way too long…

That’s where progress dies.

Different tools. Different timing.
But if you’ve plateaued — it’s time to level up.

Don’t settle for temporary relief. Chase real results.

04/10/2026

So happy to have caught such a special moment with my favourite patient. Looking forward to helping your injury heal.

04/09/2026

Part one of the runners knee syndrome (patellofemoral syndrome) explained!

In this video, we discussed the topic of runners knee. We talk about what causes it how to treat it and specific exercises to make sure you don’t get runners...

04/08/2026

If you fall… your arm strength 💪 will predict the damage you might suffer.

As we age, most people focus on legs, balance, and walking — which is important.

But here’s what no one talks about 👇

When you trip, your body reacts FAST.
And what actually stops your face or hip from hitting the ground?

👉 Your arms.

If your upper body isn’t strong enough to absorb that force, that’s when we see:
• Wrist fractures
• Shoulder injuries
• Head impact

Strong arms don’t just help you lift weights…
They help you catch yourself.

Think of it like this:
You’re not just training for strength — you’re training for protection.

Start adding:
✔️ Push-ups (even incline)
✔️ Controlled falls onto hands (progressions)
✔️ Tricep & shoulder stability work

Your future self will thank you.

Train smart now… so you don’t pay for it later.

04/04/2026

Most people are unaware how detrimental a fall can be to their physical health as we age! Statistics show 50% of elderly who fall do not recover back to their baseline!

Do this now, reduce your risk of a fall in the future and live longer!

When you trip, slip, or lose balance — you don’t have 3 seconds to slowly use your strength.
You have milliseconds to react.

That reaction? That’s power.

⚡ The ability to:
• Catch yourself quickly
• Step fast enough to regain balance
• React before your body hits the ground

As we age, we don’t just lose strength…
We lose power even faster — which means slower reflexes and delayed reactions.

That’s why someone can be “strong”… but still fall.

💡 Training power helps:
• Improve reaction time
• Preserve fast-twitch muscle fibers
• Keep your reflexes sharp
• Reduce fall risk significantly

Think of it this way:
Strength helps you move weight
Power helps you save yourself

Start adding speed into your training:
✔️ Faster sit-to-stands
✔️ Controlled but explosive step-ups
✔️ Quick balance reactions

Train for the moment you don’t see coming.