Armin Ghayyur

02/24/2026

Runner? 🏃‍♂️🏃‍♀️Don’t forget to strengthen this muscle!

It’s called your tibialis anterior. Its main job is to create dorsiflexion at the ankle. However, it also helps stabilize the ankle and the foot as you extend the knee during running. If you lack stability of the ankle or foot, this then creates more mechanical pressure at the knee when landing and during extension of the knee as you run.

Share this with a friend who is a runner and comment below let me know what you think!

02/17/2026

Exercise for Runners knee! Aka patella femoral syndrome 🦵🏃‍♀️🏃‍♂️

Often caused by deficiency and lack of stability and strength at the hip. This often causes internal rotation at the hip and the femur, changing the bio mechanics at the knee and causing improper tracking of the patella on the structures below it. Often leading to grinding, pain and irritation. Do this exercise 3x12 and hold 3-5 seconds to help prevent runners knee and or fix it!

02/13/2026

Going in for surgery? Please ask your surgeon these questions!
Far too often, we get patients coming in for post surgical treatment and they have no idea of their post operative orders. It’s important to know the answers to the questions presented in this video to get the best outcomes!

Share this with someone who has a surgery coming up!

02/11/2026

Full disclaimer, I love all the docs out there!
However, this does sometimes happen and it could be avoided with better communication. As Allied Health Professionals we try our best to build rapport and trust with our clients. We also try and put our energy and knowledge into providing the best form of care for our clients. It can at times get frustrating when you are working on a plan with a client and then they come and say their doctor advised them to stop everything. Although this is certainly the correct decision at times, other times it actually feels like a rupture in the therapist and patient relationship.
Improved communication will always serve the patient with better care!

02/05/2026

https://youtu.be/zSktizcjMkg?si=QFJsENs-Jbv6VKIf

Armin our physio makes his introduction. What sets MoveWell Apart is we take the time and effort to actually provide individualized assessments with personal...

02/04/2026

Better to be in pain and strong 💪 than to be in pain and weak!

Exercise is not always meant to reduce your pain! Sometimes it hurts! However it has tremendous benefits, it keeps you strong, helps you live longer! Next time you have pain, don’t use that as an excuse to not exercise. As long as you are doing the right type of exercise, you won’t make things worse!

01/20/2026

The difference between working with our Kin or our Physios
At we provide both services and this is the difference!

01/12/2026

With everything happening in Iran right now, many of us are watching in pain.
Families are protesting. Lives are being impacted.
And for those of us outside the country, not being able to reach our loved one can be extremely challenging.

That kind of emotional and mental stress doesn’t stay in your head.
It shows up in your body — tension, pain, headaches, poor sleep.

As a physiotherapist, one small way I can give back during this time is by helping where I can.
If you or someone you love is feeling the physical effects of stress, I’m offering free consults to support the community.

DM me and we’ll figure out the best way I can help

01/08/2026

https://youtu.be/_GrbhvaPXFM?si=MmrsRmGO3UdTG3s1

Shoulder assessment explained!

In this video, I describe the appropriate clinical reason and assessments I would do for shoulder pain. I describe how one would present if they had a should...

12/23/2025

Exercises for Shoulder Arthritis!

1️⃣ Dowel-assisted range
Use your good arm to guide the painful one. This gently mobilizes the joint without forcing it.

2️⃣ Isometric wall press
Stand sideways to a wall, press your arm into a pillow for 3–5 seconds, then relax.
You’ll strengthen the shoulder muscles without joint shear.

3️⃣ Two up, one down
Lift the weight with both hands, slowly lower with one.
This builds strength eccentrically — powerful, controlled, and joint-friendly.

Let me know in the comments what you think! 👇👇

12/19/2025

If you know, you know!