Finlandia Pharmacy & Natural Health Centre

01/14/2026

✨ New year. New habits. Lasting health ✨
Make this the year you truly invest in yourself with the Ideal Protein (IP) Program at Finlandia.
✔️ $200 initial consult fee paid upfront but FULLY WAIVED when you join Phase 1 through 4 weekly $50 IP food vouchers
✔️ Earn 15% food credit back after completing Phase 1, calculated on your total Phase 1 food spend
Your credit is issued as store credit and can be used at Finlandia 2.0 toward future IP Phase 2 & 3 purchases.*
*Exclusions apply 
 
Start strong, feel empowered, and build the foundation for long-term wellness. 💪

01/14/2026

✨ New year. New habits. Lasting health ✨
Make this the year you truly invest in yourself with the Ideal Protein (IP) Program at Finlandia.
✔️ $200 initial consult fee paid upfront but FULLY WAIVED when you join Phase 1 through 4 weekly $50 IP food vouchers
✔️ Earn 15% food credit back after completing Phase 1, calculated on your total Phase 1 food spend
Your credit is issued as store credit and can be used at Finlandia 2.0 toward future IP Phase 2 & 3 purchases.*
*Exclusions apply 
 
Start strong, feel empowered, and build the foundation for long-term wellness. 💪

12/31/2025

New year. New goals. New you. 🎉
An Ideal Protein special promotion is coming soon, just in time to start the year strong 💪✨
STAY TUNNED 👀

12/30/2025

12/23/2025

✨ Season’s Greetings from all of us! 🎄
We wish you a joyful holiday season filled with warmth, health, and happiness. We’re grateful to have you as part of the Finlandia community.
🕒 Holiday Store & Pharmacy Hours:
• Dec 24: 9:30 AM – 1:30 PM
• Dec 25: Closed
• Dec 26: 9:30 AM – 1:30 PM
• Dec 31: 9:30 AM – 1:30 PM
• Jan 1: Closed
 
We look forward to seeing you in the new year. Happy Holidays!

10/31/2025

🎃 Happy Halloween from Finlandia Natural Pharmacy and our very own rhinoceros! 🦏
Wishing you a safe, healthy, and naturally spooky season — and don’t forget to stop by from 3–5 PM for some candy! 🍬👻

08/15/2025

If you are looking for "pure" Magnesium "Bisglycinate", you should know this:

**** Labels that say Magnesium Bisglycinate "200mg Pure" is misleading ****

Why?

Because the 200mg refers to magnesium only. If you look at the ingredients listed, it says "magnesium bisglycinate (~76%) AND magnesium oxide (~24%)".

In other words, only about 730mg is bisglycinate. Since magnesium bisglycinate is made up of ~14% magnesium, that means only about 100mg magnesium is derived from bisglycinate. Why is this information important?

As shown earlier, the oxide form has very poor absorption rate, so you're basically paying for nothing. Because of this poor absorbability, some people use it as a laxative.

My take on this? If you want "pure" bisglycinate, look at the label and make sure it lists ONLY magnesium bisglycinate as the active ingredient. The magnesium content ranges from 99mg to 120mg. There is no 200mg from magnesium bisglycinate on the market at this time because the molecule is too big to fit 1,460mg of magnesium bisglycinate in a 00 capsule.

08/14/2025

Magnesium is one of today’s most popular supplements — and for good reason. But like any vitamin or mineral, it’s not “the more, the better.” If you’re on medication, it’s especially important to be cautious.

Here’s a helpful article with tips on taking magnesium safely. Enjoy the read!

Medically reviewed by Femi Aremu, PharmD There are some medications you should not mix with magnesium to avoid potential side effects or interactions. These include antibiotics, diuretics, bisphosphonates, proton pump inhibitors (PPIs), and zinc. While magnesium is available as a supplement, it is n...