Inner Voice Counselling

03/23/2018

This is really good article, we all do this and then blame ourselves for it. As always: Awareness Is Key!

Cognitive bias occurs when we make subjective assumptions about people or situations based on our own perception of reality. This can lead to irrational...

02/24/2018

How to Stop Taking Things Personally | Psychology Today

8 steps to start taking things less personally

06/25/2017

Ooh, this is a good one! Way too easy to do. https://t.co/Bq8z5QgWEJ

“Don't let autopilot make all the decisions. ”

06/14/2017

A problem that affects so many people. It is very possible to come back from this. This is the area I specialize in.
https://t.co/Yb7FqdbudV

"I still feel the need to prove I'm good enough."

05/04/2017

We choose our interpretation of our stories, and so we can change them.
Don't throw your past into your future. https://t.co/YFBM6BFUcQ

“'How to Stop Your Stories From Running Your Life' by for : https://t.co/tygWur47kP ”

04/25/2017

Very true. It doesn't define you. https://t.co/rg2DziBaJc

“Treat anxiety like the flu. Respect it, do what you need to do to get better, but don't define yourself by it. Exist beside it.”

04/17/2017

04/16/2017

I like this article, I talk a lot about our inner negative monolgues and our inner permissions
https://t.co/LH07W4zOiA

How often do you hear a parental voice in your head that says things like, "You've got to lose weight," or "You should get up earlier every morning and exerc...

04/16/2017

Very interesting - history of SSRI's
https://t.co/CHB4nSRDDn

During the second half of the twentieth century, advances in molecular biology and computational technology helped to expand the study of neuroscience. The developed ability to measure brain activity during this time allowed scientists to focus on determining the pathophysiology of cognitive disorde...

04/16/2017

The more we talk about it the more normal it becomes, thank you
https://t.co/2UZ8CEFWVL

The Heads Together campaign is spearheaded by the Duke and Duchess of Cambridge and Prince Harry to end the stigma around mental health. This film features S...

04/10/2017

Being a counsellor, it feels weird to post this, but I totally get it. Therapy isn't for everyone, but it can help. https://t.co/FrlajSzQC2

I have to admit; this is a pretty awful title for a blog featured on a popular psychiatry website. On a website filled with excellent articles and blogs informing the public about the positive effects of therapy, the last thing you would expect to find...