Yaletown Counselling

04/13/2026

It’s not random.
It’s a pattern.

The same dynamic, different person.
The same feeling, different situation.

Until you understand what you’re drawn to,
you’ll keep calling it coincidence.

04/07/2026

You understand it.

So why are you still stuck?

04/04/2026

If you know, you know.

04/02/2026

There’s a difference between support and advice.

And lately, that line is getting blurry.

03/27/2026

I’m good.

Not everything needs to be taken in.
Counselling helps you figure out what actually belongs to you.

03/23/2026

To all my GOATs out there…
the ones who were misunderstood, underestimated, or told they were too much

don’t give up

you were never the problem

save this for when you need the reminder

03/20/2026

Finding the right counsellor matters. 💙
You can spend hours figuring things out on your own or start with a 15-minute consultation.

03/17/2026

Many of the ways we communicate in relationships were never explicitly taught.

We learn them from what we saw growing up, past relationships, and the environments we were part of.

Some of those patterns work well.
Others create the same conflicts over and over again.

The encouraging part is this:
What is learned can also be changed.

Self-awareness is often the first step toward healthier communication and more supportive relationships.

What stood out to you most?

03/02/2026

We’re so excited to share Sarah’s latest blog exploring the connection between perimenopause and ADHD — a topic that many women experience but rarely talk about openly.

Sarah specializes in supporting individuals with ADHD and neurodivergence across the lifespan. She brings a thoughtful, compassionate lens to understanding how executive functioning, focus, mood, and emotional regulation can shift during different life stages. Her work is grounded in both clinical insight and deep respect for the lived experience of her clients.

If you’ve ever wondered why symptoms feel different — or more intense — during perimenopause, this is an important and validating read.

Losing words, focus, sleep, and emotional steadiness? Subtle changes can leave you confused and reactive without knowing why.

02/26/2026

It’s not the breakthrough you imagined.

It’s crying more.
It’s noticing your defensiveness.
It’s feeling triggered and not knowing what to do next.
It’s realizing you’ve been repeating the same pattern for years.

It’s uncomfortable.

Growth rarely feels like progress in the moment.

It feels like awareness.
It feels like accountability.
It feels like staying.

And staying is new.

If you’re in the messy middle, that doesn’t mean it isn’t working.
It means you’re actually doing it.

—
Every story is unique, and so is our approach.
Yaletown Counselling | Vancouver
Book online through the link in bio.

02/23/2026

Not all advice is wisdom.

Sometimes it is shaped by someone’s fears, limitations, or experiences that have nothing to do with where you want to go.

It is okay to be thoughtful about who you let influence your direction.