Coral Mountain Wellness

06/02/2025

Ever hesitate when someone asks you if you'd like to go hiking because you're worried about knee pain getting in the way?
The good news is there are things you can do today to help. Here are some steps you can take to prevent pain from derailing your hike and still enjoying the great outdoors.
Check out more here:

While hiking is a fantastic way to stay fit and connect with the great outdoors, it can also take a toll on our bodies, particularly our knees. Whether you're a seasoned trekker or a weekend warrior, knee pain can dampen the joy of hiking and limit your adventures. Here are strategies to conquer thi

05/21/2025

WOLVES!! What can we learn from them?

Let's talk about our local furry, four legged, ancient, wild friend, canis lupis, because it just feels like a Wolf kinda day.

If you've watched any nature documentary, you'll know that wolves are all about family and loyalty. They're social, they work cooperatively together, mate for life, raise pups together, and care for their pack like a tight-knit team.

In life, we tend to go farther, have more success and satisfaction when we build strong, supportive bonds. Loyalty, teamwork, showing up for one another. In business, they say "it's lonely at the top" and while it CAN be, it's so much better when you know you've got people in your corner that have your back, and when they know you've got theirs.

Studies show having a variety of social relationships can reduce stress and heart-related risks. Strong social ties are even linked to a longer life. On the other hand, lone-wolves report experiencing poorer health, depression, and increased risk of early death.

Your pack can be family, colleagues, networking group, and even neighbours. There are a multitude of options out there so think outside the box (I have a pack of fellow cosplayers that I'd fight tooth and nail to support).

Demonstrate love and loyalty for your pack through small, daily actions - no 80's style grandiose gestures here. Things like:
* be on time
* keep promises
* listen without distractions (put the phone down)
* make space for others, asking for their opinion
* schedule quality time
* share meals
* be there when it matters
* tell people "I care about you" (in your own authentic way, don't assume they know)

Any other small gestures I missed that you do for your pack on the daily? Let me know!

Photo by Thomas Bonometti on Unsplash

05/08/2025

Many people are finding these times turbulent and extremely challenging....and this comes at a moment when mental health was already a sticking point for many. The adversity we face now only amplifies the need for resilience.

Here are a few lessons from nature that can help you develop your resilience:

Changing Perspectives
The natural world is bigger than us, which puts our problems in perspective. I have a friend that loves to look at images of space and the stars when stressed to help her feel like her problems aren't so big. By reminding us that we are just a small part of the world, it can help us to let go of minor problems and focus on the things that truly matter.

Reduces Stress
Nature provides a calming space where we can relax and unwind. Through immersing ourselves in nature, we create an opportunity to disconnect from the pressures of daily life. This plays a crucial role in enhancing resilience by allowing us to manage challenges with a clearer and more focused mindset, making us more resilient in the face of challenges.

Reminds us of our Adaptability
Nature moves in cycles, with constant rhythms of growth, decline, and renewal. By studying these patterns, we gain a deeper understanding of life's highs and lows and we can see that resilience of nature shows us that change is a natural part of life, and that adaptability is essential for survival. When we connect with nature, we tap into its wisdom, learning to view change as a chance to evolve and grow.

As we like to say, "the forest is the therapist" so go hug a tree and give yourself the gift of peace and a little perspective this weekend 😘

04/10/2025

How has your week been going? Need a nervous system reset and do a lil hanami (花見) this weekend?

A few friends and I have a "sit spot club" and would love for you to join us. No cost, no tickets, just click the link to register so we know how many to expect. Just bring your sweet self, something to sit on and sit.

That's it.

Please join in this Saturday, April 12th, 2:00 pm.
Vanier Park, 1100 Chestnut St, Vancouver, BC V6J 5E5. Meet in front of The Crab. Bring a friend or come solo—the important thing is that you show up for yourself.

https://sitspot.club/event/april-sit-under-cherry-blossoms/

01/06/2025

Now that everyone's officially back in the saddle, Happy new year!
Of course some of you never took time off...this is for you 😆
And for those of us that are doing as the trees do, resting, planning, taking time...this is also for you 🥰

Get ready for an amazing year!
( 🔊 sound on)

11/13/2024

Doing a "sit spot" is a really simple and effective way to connect with nature and yourself. Just follow Wolfgang's lead, he does it all the time 😄

Find a comfortable spot in the woods or a park, have a little sit...anywhere from 15 to 150 minutes, the duration is up to you. Breathe in the fresh air, watch the bugs go by, listen to the birds, have a little snooze, it's all okay! (Just be safe)

Since it's a little different from meditation, if you've never tried it before, give it a shot and just connect with your senses and observe...have fun!

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09/25/2024

During nature therapy sessions, I often have participants notice textures - when in the forest, we might observe the physical sensation of tree bark, dirt, plant leaves...

In moments like this, textures can be noticed through our other senses as well, our eyes and memories influencing our perceptions. What does mist feel like?

What texture does fog have?

What might clouds feel like?

How does this feel IN your body?

What are you noticing?
If you're in Vancouver BC, this amazing moment was captured by good friend and RMT who is also a yoga teacher and breath work facilitator. Join her in Deep Cove for a truly immersive, holistic experience ❤️ (can you say hot tub and ocean dip? 😍)