Form Body Lab

Form Body Lab Form Body Lab is a luxury wellness studio offering Pilates, physiotherapy and registered massage therapy in Yaletown, Vancouver.

You owe it to yourself to strive for an active, happy and healthy life. Our mission is to help you achieve this by building and maintaining a strong, fit body. Our Studio
Located in the heart of Yaletown, our fully equipped, bright and spacious Vancouver Pilates studio features a mat work practice room for Pilates and yoga classes, brand new, state-of-the-art Pilates reformer equipment studio, two private treatment rooms for physiotherapy and massage therapy, change rooms, and a relaxing lounge area.

02/23/2026

Work 1:1 with a registered physiotherapist to assess, retrain, and strengthen the muscles that support your core, posture, bladder, and breath.

Whether it’s pregnancy, postpartum, menopause, athletic performance, or simply wanting to feel more connected to your body, pelvic floor physiotherapy at FORM is always private, supportive, and often covered by extended health benefits.

New on the schedule at FORM: ReFORM | MIX 💫This small group reformer class is designed to expand your practice while sta...
02/20/2026

New on the schedule at FORM: ReFORM | MIX 💫

This small group reformer class is designed to expand your practice while staying rooted in the FORM method.
MIX functions as the instructor’s edit, with thoughtful variation in sequencing and pacing, delivered within an intermediate framework that preserves the integrity of our structured pathway. MIX offers space to explore, without losing the discipline that makes the work transformative.

Prerequisite: Completion of 2 FORM classes. MIX classes begin February 24 — book through the schedule.

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02/17/2026

Physiotherapist-Led Clinical Pilates at .

Work 1:1 with a registered physiotherapist to understand how your body moves, where it compensates, and how to strengthen with precision.

Every session is tailored, and every progression is intentional. Often covered by extended health benefits.

Explore clinical services, private pilates, clinical pilates, and small group classes via the link in bio.

02/11/2026

Clinical Pilates at FORM.
Individualized, intentional, and eligible for extended health benefits. Booking link in bio

02/06/2026

POV: You realize your health benefits cover osteo, physio, and Clinical Pilates at FORM—and suddenly your wellness routine just got elevated.

02/05/2026

Not all pelvic floor work is Kegels.

Real support comes from learning when to strengthen and when to release—using breath and coordination to do the work for you.
Here’s a look inside a pelvic floor session at FORM.

Welcome back, Katherine 🤍Now teaching every Tuesday & Wednesday, with a mix of ReFORM classes and private Pilates.She’s ...
02/04/2026

Welcome back, Katherine 🤍
Now teaching every Tuesday & Wednesday, with a mix of ReFORM classes and private Pilates.

She’s a favourite in the studio—book ahead to secure your place.

Got extended health benefits but rarely use them?Clinical Pilates.Struggling with pain or injury?Clinical Pilates.Want t...
01/05/2026

Got extended health benefits but rarely use them?
Clinical Pilates.

Struggling with pain or injury?
Clinical Pilates.

Want to move better and feel great?
Clinical Pilates.

Now offered privately with Hannah, our expert physiotherapist. Personalized sessions to aid recovery and boost strength.
Covered by physiotherapy extended health plans.
Book via link in bio.

04/24/2025

Address

310-1152 Mainland Street
Vancouver, BC
V6B4X2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 7:30am - 3pm

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Our Story

Form Body Lab is a multidisciplinary Pilates studio specializing in an integrated, client-focused approach to wellness. Our vision is to cultivate enhanced health and wellbeing through personalized programs tailored to your individual goals and needs. Our team of experts is passionate about the transformative effects of their practice on the body, mind and overall wellness. Our fully equipped, bright and spacious studio features a mat work practice room for Pilates classes, state-of-the-art equipment studio, two private treatment rooms for physiotherapy, massage therapy, change rooms, and a lounge area.