12/24/2025
Ever feel like your old emotions and behaviours resurface when you go home for the holidays?
Cheyenne Ling, RCC, reflects on how the holidays have a way of bringing old dynamics to the surface, sometimes before we even realize what’s happening.
Being back in familiar environments can quietly activate learned stress responses, making it harder to stay grounded or feel like yourself.
The good news is, you’re not alone. Therapy can help you understand these patterns and respond with more choice and ease. You can book with Cheyenne through our Jane booking app, link in bio🤍🎄