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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

KS Fitness & Nutrition

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Canada
Vancouver, BC
KS Fitness & Nutrition

Personal Trainers in Vancouver. We specialize in strength training, increasing lean muscle and nutrition. Book your Fitness Assessment today!!

08/24/2022

I am sad to say that after the last 10 years of training, I have decided to close. The time has come for me to go in a different direction and pursue a new career. It has been an absolute pleasure to train each and every client I have had through the years.
Thanks for all the support!!
💪🏼😁

07/29/2021

As of Monday the gym will no longer have sections. We will still have a limited number of people allowed to train at a time to keep everything safe a distanced, however we will not be limited to staying in our sections anymore!! 🥳👏🏼

05/22/2021

THIS IS WHAT KIDNEY REMOVAL LOOKS LIKE!
Is much less invasive than most people would think.
I am still pretty swollen both front and back as well as blown up from all the gas they fill you with.

The pain is mild and manageable, abs as of day 5 after surgery I am pretty mobile, off pain medication and doing pretty darn well 😁

03/01/2021

Sometimes you just have to give up your excuses snd START!! We are all guilty of it at some point or another... making excuses, letting anything and everything get in the way of what we should be doing.
Over the last few months I have been guilty of telling myself I have too much going on, putting other task and other people first and neglecting myself.
I decided that today was Day 1 of getting back into my normal routine and caring for myself!
I had a goal to jog for 30 mins.. that’s it.. I didn’t care how long it took or how fast I went. I just had to make 30 mins..... and having just finished i am happy to say it only took me 35 mins! I did a 2 min warm up and only took 3x 1min walking breaks!
It wasn’t that bad at all. The hardest part sometimes is getting out of your own head and STARTING!

11/09/2020

We are still open and ready to train safely!

-Each time you enter the gym you will have your own section to train in.

-There is plenty of space to keep our 6ft distance and get a killer workout.

-Each section is equipped with everything you need to do a full body workout.

- We sanitize everything before and after you touch it.

- Clients exit the gym and enter at a separate time to avoid congestion.

Your safety is our biggest concern! We want to make sure you can stay fit, healthy and safe.

Not able to make it to the gym? Ask about our online training sessions to workout in the comfort of your home!

Whatever your fitness needs are, we have you covered!!!

08/30/2020

Get outside and move! Enjoy the fresh air! You never know what you can find!

06/04/2020

Back to the gym!! and killing their morning workout.
Our gym is open with social distancing in effect. Every trainer has a sectioned off workspace equipped with hand sanitizer, disinfectant cleaners and your own personal maid (me) to clean all the equipment before and after you use it!
Health and safety are incredibly important to us!!!
Time to get back to your workouts! Contact us if you are looking to get back into the gym and get training!!!

05/14/2020

It’s been awhile old friend😍!! I have never been more excited to get back to it!
Social distancing and limited training sections in effect. I feel good about this!!
If you are looking to get back in the gym, send us a message!!💪🏼

04/28/2020

WHOLE UPPER BODY WORKOUT with a set of bands!
-shoulders
-biceps
-triceps
- back
- lats
I like to attach all my bands to one anchor point by looping the handle around a solid furniture leg. I leave them there all day and do a couple reps or sets whenever I pass them or feel like it throughout the day.
Keep moving!!!

04/09/2020

The first step of growing as a person is figuring out what you want to grow into!
In this crazy time, who do you want to be?
With everything being shut down and closed, “I don’t have time” should no longer be your excuse!
Spend some time and think about who you want to be, what you want to do.
Then do it!
Break big goals into smaller goals:
“I want to be fit” can be “I am going to jog for 5 mins each day”.

04/03/2020

ABS ABS and ABS!!!
Today’s bodyweight workout is
10 V-ups
15 wrist ups
10 leg drops
20 bicycles
20 straight arm twists
—- try 5 rounds

Remember when you are working on abs to keep breathing, it’s common for people to hold their breath when they try to use their abs. You should be able to breathe the whole time! I use my breathing as a way to count reps. Each breath is 1 rep.

03/30/2020

Everyone loves a good TABATTA!!
You can download a free tabatta timer from the App Store to guide you through this one! Tabatta is a time series of 20 seconds on and 10 seconds rest. The 10 sec rest essentially gives you just enough time to switch into each position.
You would do all 8 rounds of each tabatta switching between the 2 exercises and then move on to the next tabatta!!

Tabatta #1
Bodyweight squats
Bicycles

Tabatta #2
Alternating lunges
Push ups

Tabatta #3
Plank taps
Mountain climbers

Have fun and tag me in your workouts!! Stay safe and keep moving!!

Address

100/555 West 8th Avenue
Vancouver, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.kelseyspannfitness.com/

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