Persist Counselling

01/13/2026

Avoidance of difficult thoughts, feelings, memories, and emotions does not make them go away... it only makes them stronger, unfortunately. I don't know much about much but I do know that you have the ability to sit with these thoughts, process them non-judgmentally and in a compassionate way, and then let them go... this is key to your mental health.
www.persistcounselling.ca

01/06/2026

Relationship threats are a threat to your survival... to a survival system that lives in you even if you know it's not true with the wise part of your brain.
www.persistcounselling.ca

11/23/2025

Trauama isn't just about one big traumatic event. It can chronic and complex or even just how you 'survived' your childhood environment.
www.persistcounselling.ca

11/17/2025

Living w ADHD? Communication is Key. This is why acceptance and understanding of your self is so important.
www.persistcounselling.ca

11/09/2025

Shaming yourself or internalizing others anger/shaming does not belong in the way you move through this world.
www.persistcounselling.ca

11/04/2025

Depression can hit you at unexpected times, and this is NOT the time to try to think of what you can do. You need to have a plan in place of tasks you can complete, things you know you can do that are good for you and/or someone you can be with where you don't have to wear a mask. Write this down on a paper or in your phone, so it's ready to go. You gotta get up and get moving and celebrate small wins instead of wallowing in existential grief and sadness.
www.persistcounselling.ca

Call now to connect with business.

10/27/2025

Forgiveness is key to healing BUT what about forgiving without accountability or acknowledgement? It's a difficult question but important to think about...
www.persistcounselling.ca

10/20/2025

Is shaming your self necessary for change or does it just make sh*t worse?
www.persistcounselling.ca

10/13/2025

Are you in control about how you feel about what happens/happened to you? Good and tough question...
www.persistcounselling.ca

10/06/2025

Do you lose your s**t over nothing at someone you care about? Why? This may help you understand what is going on :-)
www.persistcounselling.ca

09/29/2025

Do you have a Depression Relapse Safety Plan? Should you? What happens when it feels like there is a heavy blanket weighing you down?
www.persistcounselling.ca

09/22/2025

Take the time... it's worth it. Processing your day/week/month is key to your mental health and plays a huge role in your unwanted behaviour
www.persistcounselling.ca