Lindsay Geddes

10/13/2025

🚫 Stop the blame game 👇

But first, don’t forget to follow to learn how to stop bladder leaks, urgency, and frequency naturally—without surgery, medications, or complicated exercises.

Too many women have been told their bladder leaks are their fault—because they didn’t do enough Kegels or keep their pelvic floor “strong.” 👎

But here’s the truth: leaking isn’t about weakness alone. It’s about Pelvic System Imbalance—where a Tired Pelvic Floor and a Bossy Bladder stop working together the way they should.

So if you’re leaking after pregnancy, menopause, or simply with age… you’re not broken. And you’re definitely not to blame. 🙅‍♀️

It’s time to move beyond Kegels and start restoring balance to your whole system—because bladder control is about more than muscles.

✨ Together, we can rewrite this story. ✨

TAG a friend who needs to hear this today 💛

10/12/2025

Pelvic Floor and Pooping: What Every Woman Needs to Know

Did you know that bladder control is intimately related to bowel issues? They are next door neighbours in the same apartment building!

Check out this in depth conversation that I had with Erin Harner, RDN, IBS Expert.

Want to get rid of constipation without popping fistfuls of pills or giving up all of your favorite foods? Grab your free guide, How I Got Rid of Constipatio...

10/01/2025

TODAY IS THE DAY! Join us in today’s masterclass:

How to Stop Bladder Leaks, Urgency, and Night Peeing Fast: 3 Breakthrough Strategies I Used As a Busy Woman!

Go here to register >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert! 🎉

As a thank you for joining me live at my upcoming Masterclass, you’ll receive an exclusive resource:

My Top 5 Surprising Foods to Avoid and the 4 Foods to Enjoy to Stop Peeing Your Pants and Rushing to the Toilet

This guide is a sneak peek into one of the effective strategies I use in my The Bladder Confidence Solution™ program.

It’s designed to help you take immediate steps towards controlling bladder leaks by making some simple but powerful changes to your diet.

These foods can either help or hinder your progress, and this guide will give you the clarity you need to make smarter choices.

Whether you’re just starting your journey or looking to fine-tune your efforts, this plan offers practical tips to target the root causes of leaks, not just the symptoms.

09/30/2025

🏆 Bossy Bladder vs. Tired Pelvic Floor 🏆

The ultimate showdown for control of your body!

Who’s been running the game for you? 🏃‍♀️

🚽Is it your Bossy Bladder, squeezing too often and sending you racing to the bathroom?

💧Or is it your Tired Pelvic Floor struggling to keep up, letting those leaks slip through?

🤯Or maybe it’s both?!

If it feels like you’re stuck in the middle of this battle, you’re not alone.

And you can take back control.

Join me in my free live masterclass where I’ll show you how to:

✅Calm your Bossy Bladder
✅Energize your Tired Pelvic Floor
✅Regain bladder control without complicated exercises, surgery, or meds

🎓 Masterclass: How to Stop Bladder Leaks, Urgency, and Night Peeing FAST: 3 Breakthrough Strategies I Used As a Busy Woman

🗓 TOMORROW — Oct 01 @ 5:30pm PT / 8:30pm ET

🎟 Register here >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert!

My Top 5 Surprising Foods to Avoid and the 4 Foods to Enjoy to Stop Peeing Your Pants and Rushing to the Toilet

This guide is a sneak peek into one of the effective strategies I use in my The Bladder Confidence Solution™ program.

It’s designed to help you take immediate steps towards controlling bladder leaks by making some simple but powerful changes to your diet.

These foods can either help or hinder your progress, and this guide will give you the clarity you need to make smarter choices.

Whether you’re just starting your journey or looking to fine-tune your efforts, this plan offers practical tips to target the root causes of leaks, not just the symptoms.

09/29/2025

09/28/2025

👉 Here’s how I stopped my bladder from taking over my life…

When you constantly feel like you need to pee…

🚽 Rushing to the toilet multiple times a day
🚫 Avoiding outings unless you know where every bathroom is
💦 Dealing with leaks that feel embarrassing and exhausting

It’s okay to admit it:

Bladder leaks are frustrating.

🧘Take a breath and feel that for a moment.

But also remember - it’s temporary.

You’re strong. You’re resilient. 💪

And there is a way forward.

What if there’s a simpler way - one that actually gets results?

✨ Let me show you. My brand-new masterclass is happening in just 3 days!

🎟️ Secure your spot (it’s free) >>> https://pages.lindsaygeddescoaching.net/live-training

🎉 Bonus Giveaway Alert!

My Top 5 Surprising Foods to Avoid and the 4 Foods to Enjoy to Stop Peeing Your Pants and Rushing to the Toilet

This guide is a sneak peek into one of the effective strategies I use in my The Bladder Confidence Solution™ program.

It’s designed to help you take immediate steps towards controlling bladder leaks by making some simple but powerful changes to your diet.

These foods can either help or hinder your progress, and this guide will give you the clarity you need to make smarter choices.

Whether you’re just starting your journey or looking to fine-tune your efforts, this plan offers practical tips to target the root causes of leaks, not just the symptoms.

09/26/2025

👇 Here’s how I finally ditched the smelly, uncomfortable, and expensive pads…

🙅‍♀️ If you’re DONE with embarrassing bladder leaks - it’s time for a change.
There is a way through this.

And I’m living proof.

I’ve been there too. 💛

In my free live masterclass - How to Stop Bladder Leaks, Urgency, and Night Peeing FAST: 3 Breakthrough Strategies I Used As a Busy Woman -

You’ll discover the EXACT steps I used to go from leaking and anxious…

to confident and back in control.

If you’re ready to fix bladder leaks, urgency, and night peeing without surgery, medications, or complicated exercises -

🎟️ Register here >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert!

My Top 5 Surprising Foods to Avoid and the 4 Foods to Enjoy to Stop Peeing Your Pants and Rushing to the Toilet

This guide is a sneak peek into one of the effective strategies I use in my The Bladder Confidence Solution™ program.

It’s designed to help you take immediate steps towards controlling bladder leaks by making some simple but powerful changes to your diet.

These foods can either help or hinder your progress, and this guide will give you the clarity you need to make smarter choices.

Whether you’re just starting your journey or looking to fine-tune your efforts, this plan offers practical tips to target the root causes of leaks, not just the symptoms.

09/24/2025

🚫THIS needs to stop if we want women to overcome bladder issues…

Stop telling women their pelvic floor is “weak” or “loose” and that Kegels are the answer.

(Spoiler: they’re not.) 🙅‍♀️

I’m so tired of hearing this outdated advice.

👉 Leaking after childbirth or menopause is common - but that doesn’t make it normal
👉 Kegels aren’t a magic fix
👉 And it’s not always about muscle strength

When will we start talking about what’s really going on?

Leaks, urgency, frequency and night peeing often stem from a Bossy Bladder, a Tired Pelvic Floor, and bad habits that silently sabotage your control.

It’s not your fault.

You just haven’t been shown the full picture.

💡 That’s exactly what I’ll break down in my free masterclass:

How to Stop Bladder Leaks, Urgency, and Night Peeing FAST: 3 Breakthrough Strategies I Used As a Busy Woman

🎟️ Register here >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert!

My Top 5 Surprising Foods to Avoid and the 4 Foods to Enjoy to Stop Peeing Your Pants and Rushing to the Toilet

This guide is a sneak peek into one of the effective strategies I use in my The Bladder Confidence Solution™ program.

It’s designed to help you take immediate steps towards controlling bladder leaks by making some simple but powerful changes to your diet. These foods can either help or hinder your progress, and this guide will give you the clarity you need to make smarter choices.

Whether you’re just starting your journey or looking to fine-tune your efforts, this plan offers practical tips to target the root causes of leaks, not just the symptoms.

09/23/2025

💥Still feeling overwhelmed because you haven’t figured out how to stop bladder accidents?

Maybe you’ve been telling yourself:

👉 “I should be able to fix this on my own.”
👉 “My doctor said it’s normal.”
👉 “Other women deal with worse, I shouldn’t need help.”

Or you’re silently comparing yourself to others and thinking that asking for help means you’re not strong enough.

But let me ask you this:

🛠️When your car breaks down… do you fix it yourself or take it to a mechanic?

💪 Your health deserves the same kind of expert support.

I’m Lindsay Geddes - Pelvic Floor Physical Therapist, Clinical Pilates Instructor, and Health Coach with 20 years of experience in health and wellness.

I help women take back control of their bladder without surgery, meds, or complicated exercises.

You don’t have to figure this out alone. 💛

Imagine life without leaks…

✨ Ditching the bulky, smelly pads
✨ Sleeping through the night
✨ Feeling confident in your body

Let’s get you there.

My new masterclass is ready - and it’s totally free to join!

🎟️ Register here >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert! 🎉

My Top 5 Surprising Foods to Avoid and the 4 Foods to Enjoy to Stop Peeing Your Pants and Rushing to the Toilet

This guide is a sneak peek into one of the effective strategies I use in my The Bladder Confidence Solution™ program.

It’s designed to help you take immediate steps towards controlling bladder leaks by making some simple but powerful changes to your diet.

These foods can either help or hinder your progress, and this guide will give you the clarity you need to make smarter choices.

Whether you’re just starting your journey or looking to fine-tune your efforts, this plan offers practical tips to target the root causes of leaks, not just the symptoms.