Lindsay Geddes

09/06/2025

I love Vancouver because it taught me this bladder lesson 👇

Mountains in the morning, ocean in the afternoon… and what that has to do with your bladder 🚽✨

Over the long weekend, I:
🌲 Hiked through the forest to a stunning view over Indian Arm in the morning
🌊 Swam + paddle-boarded in the ocean that same afternoon

All within 2 km of each other. 🤯

It reminded me how two totally opposite experiences can exist side by side.

For many women I work with, bladder freedom feels just as impossible.

👉 Living fully ✨
👉 AND living without leaks, urgency, or bathroom planning 🚫

But when your pelvic system is balanced, you really can have both. 💛

🙋‍♀️ FAQ:
“I’ve tried Kegels and they didn’t work. How is your program different?”

Most women in my program have already tried Kegels for months or years without lasting results. That’s because bladder control isn’t just about “strength.”

For many, the pelvic floor isn’t weak - it’s tired.

That’s why in the Bladder Confidence Solution we go beyond Kegels and address the whole pelvic system imbalance:

✨ RESET: Teach your bladder new habits
✨ REBALANCE: Calm the Bossy Bladder + energize the Tired Pelvic Floor
✨ REWIRE: Break the unhelpful brain-bladder connection so urgency + leaks stop being automatic

That’s why women finally see results - even after everything else has failed. 💪

Let me know in the comments what you did over the long weekend.

09/05/2025

📚✏️ Back-to-school hit us like a brick wall.

All summer long, my family lived in total freedom mode: late nights 🌙, lazy mornings ☀️, no set schedule at all.

Lovely while it lasted… but the transition back to routine? BRUTAL. 😅

And it reminded me of something important 👉 bladder control works the same way.

It’s not that the work is “hard.”
It’s about consistency. 💪

When you commit, even in small ways, you retrain your bladder and pelvic system over time.

That’s what leads to results you can count on. ✅

That’s why the women in my Bladder Confidence Solution program see progress.

Not because they do it perfectly… but because they keep showing up with steady, consistent actions.

🚫 No more “just in case” trips.
🚫 No more pads every day.
🚫 No more rushing and worrying.

✨ Just confidence, freedom, and control.

If you’re ready to stop starting over, comment ASSESSMENT below and I’ll send you the link for a free Bladder Confidence Assessment Call. 💛

09/04/2025

She thought pads were her only option… until this happened 👇

🌲☀️ The last week of summer, my family and I went to a cottage in Ontario.

Sure, there was kayaking, hiking, and paddle-boarding 🛶 - but what I loved most was the time spent with my best friend.

We’re in the same stage of life, raising kids and running businesses, and it reminded me how powerful it feels to have someone who really gets it. 💕

That same kind of support is what women find inside the Bladder Confidence Solution.

You’re not alone, and you don’t have to figure it out by yourself.

Just ask Alanna. Before joining, she was:

🚫 Running to the bathroom constantly
🚫 Wearing pads every day
🚫 Avoiding outings with her friends because of fear and embarrassment

She had tried Kegels, meds, even pelvic physio, but nothing worked.

Inside the program, everything shifted:

✨ She built real confidence again
✨ Coworkers noticed the difference
✨ She started saying yes to dinners, outings, and even a Golden Girls show with her daughter 🎭

👉 Watch Alanna share her full story here: https://vimeo.com/1106966590/9a7a9771ef

If she can go from isolated and embarrassed to confident and free—you can too.

This is "Alanna Success Story" by Lindsay Geddes on Vimeo, the home for high quality videos and the people who love them.

08/27/2025

🚨 TODAY IS THE DAY! 🚨

Join us in tonight’s free masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency and Frequency (And the Missing Steps No One Talks About)

If you’ve been waiting for the right exercises to finally stop rushing to the bathroom, leaking when you laugh, or waking up all night - this is it.

📆 Tonight: Wednesday, August 27

🕠 5:30 PM PT / 8:30 PM ET

Register here >>> https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway Alert 🎉

Everyone who attends live will receive my exclusive:

10-Minute Routine to Stop Bladder Leaks: Step-by-Step Home Exercise Plan

Simple. Effective. Ready to use tonight.

Let’s do this together. I’ll see you inside!

08/26/2025

🏆 Bossy Bladder vs. Tired Pelvic Floor 🏆

The ultimate showdown for control of your body!

Who’s been running the game for you? 🏃‍♀️

🚽 Is it your Bossy Bladder squeezing too often, making you rush to the bathroom?

💧 Or your Tired Pelvic Floor struggling to keep up, letting those leaks sneak through?

🤯 Or is it both?!

If it feels like you’re stuck in the middle of this battle, you’re not alone, and you can take back control.

Join me in my brand new free masterclass where you’ll discover how to calm your Bossy Bladder and energize your Tired Pelvic Floor…

without complicated exercises, surgery, or medications.

The 8 Essential Exercises to Stop Bladder Leaks, Urgency and Frequency (And the Missing Steps No One Talks About)

🗓 TOMORROW: Wednesday, August 27 at 5:30 PM PT / 8:30 PM ET

Register here >>> https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway Alert 🎉

Join me live and get access to my exclusive download:

10-Minute Routine to Stop Bladder Leaks: Step-by-Step Home Exercise Plan

Take real action at home with a simple, effective routine that targets what’s actually behind your symptoms.

Don’t miss this!

08/25/2025

08/24/2025

👉 Here’s how I stopped my bladder from taking over my life…

If you’re constantly:

🚽 Rushing to the toilet multiple times a day
💭 Thinking about where the nearest bathroom is
😣 Feeling anxious leaving the house…

…it’s okay to admit it’s frustrating.

Take a deep breath. Feel that. 💨

Then remember this: it doesn’t have to stay this way.

You are strong. You are resilient. 💪

And there is a better path forward.

❌ It’s not about endless Kegels.
❌ It’s not about buying another gadget.

✅ It’s about a practical, doable plan built around what your body really needs.

💡 Let me show you how in my brand new FREE masterclass:
The 8 Essential Exercises to Stop Bladder Leaks, Urgency & Frequency
(And the Missing Steps No One Talks About)

📆 Wednesday, August 27 – 5:30 PM PT | 8:30 PM ET

👉 https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway:

Join me LIVE and get my 10-Minute Routine to Stop Bladder Leaks - a step-by-step home plan to start making real progress right away.

No equipment. No guesswork. Just results.

Let’s get you back to feeling like YOU again. 🌟

08/22/2025

👇 This is how I was able to ditch the smelly, uncomfortable, and expensive pads...

🙅‍♀️ If you're DONE with embarrassing bladder leaks, it's time for a change.

So many women believe they just need the right exercise to fix their bladder issues.

That used to be me too. I thought if I just found the perfect move or routine, I could stop leaking.

But here’s the truth...

✅ There are key exercises that help
❌ But exercises alone are not enough

That’s why I’m hosting a brand new free masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency and Frequency (And the Missing Steps No One Talks About)

I’ll teach you the exact exercises I use with clients every day… AND I’ll show you the often-overlooked habits that make or break your results.

📆 Wednesday, August 27 at 5:30 PM PT / 8:30 PM ET

Register here >>> https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway Alert 🎉

Attend live and get a free downloadable guide:
10-Minute Routine to Stop Bladder Leaks: Step-by-Step Home Exercise Plan

It’s a quick and effective routine you can use right away at home.

Whether you’re just starting or restarting, it’s designed to help you target the real reasons you’re leaking - not just mask the symptoms.

💛 Don’t miss it.

Show up live, grab your bonus, and take the first step toward a leak-free, confident life.

08/20/2025

🚫 THIS needs to stop if we want women to overcome bladder issues…

Stop telling women they have a “weak” or “loose” pelvic floor and that’s why they’re leaking.

I’m beyond tired of hearing that bladder issues are only about pelvic floor strength and that Kegels are the magic fix (spoiler alert: they’re not!).

Leaking after childbirth or menopause?

Common? ✅
Normal & acceptable? ❌

It’s NOT all about Kegels or complicated workouts.

It’s about finding what’s really causing your symptoms and making simple, doable changes that work for YOUR body.

💡 The root of your leaks might not even be your pelvic floor muscles.

That’s exactly what I’ll break down in my FREE masterclass ⬇️
The 8 Essential Exercises to Stop Bladder Leaks, Urgency & Frequency
(And the Missing Steps No One Talks About)

📆 Wednesday, August 27 – 5:30 PM PT | 8:30 PM ET

👉 https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway:

Join me LIVE and get my 10-Minute Routine to Stop Bladder Leaks - a simple, step-by-step plan you can use at home to start making progress fast.

🎯 Show up live, grab your bonus, and take control of your bladder for good.

08/19/2025

😩 Feeling overwhelmed because you still haven’t figured out how to stop bladder accidents?

Maybe you’ve been telling yourself you should be able to fix it on your own… or that your doctor’s advice should’ve been enough.

Or maybe you’re silently comparing yourself to others and thinking that asking for help means you’re not strong enough…

But let me ask you this:

🚗 When your car breaks down, do you fix it yourself, or take it to a mechanic?

Your health deserves the same kind of expert care.

As a Pelvic Floor Physical Therapist, Clinical Pilates Instructor, and Health Coach with 20 years of experience, I specialize in helping women take back control of their bladder, naturally.

You don’t have to figure this out alone.

Imagine life without leaks…

👖 Wearing what you want
🛍 Leaving the house without planning bathroom stops
😴 Sleeping through the night
🏃‍♀️ Exercising without fear
💬 Laughing without leaking

Let’s get you there.

My NEW free masterclass is ready for you:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency and Frequency (And the Missing Steps No One Talks About)

📆 Wednesday, August 27 at 5:30 PM PT / 8:30 PM ET

Register here >>> https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎁 Bonus Giveaway Alert!

Join me live and get my exclusive guide:

10-Minute Routine to Stop Bladder Leaks: Step-by-Step Home Exercise Plan

This simple, powerful resource is your first step toward ditching the pads and taking control - right from home.

Whether you’re just starting or trying to reboot, this plan targets the root causes of leaks - not just the symptoms.

Make sure to attend live to claim your bonus and kickstart your path to a leak-free, confident life!