Lindsay Geddes

18/07/2025

😳 What Her Scar Was Doing to Her Bladder (No One Told Her)

She’d had 3 major surgeries:
⚡ C-section
⚡ Gallbladder removal
⚡ Hysterectomy

After all that, the bladder leaks began. And stayed.

Even with:
❌ Medication
❌ Kegels
❌ Specialist visits

But the real issue?

🔎 Scar tissue.
It was pulling on her bladder and pelvic floor in ways no one had explained.

After just two sessions of scar release she could do herself…
💥 95% of her symptoms were gone.

No devices.
No tools.
No meds.

This is why I say:
Exercise is only 30–40% of what we do.

The rest?
➡️ Nervous system
➡️ Posture
➡️ Breathing
➡️ Pressure
➡️ YES, even your scars

You're not broken.
You just haven’t been given the full picture. 💡

Tell me in the comments - what abdominal or pelvic floor scars do you have?

15/07/2025

🚲 What a Bike Tune-Up Taught Me About Bladder Control

I finally got my bike tuned up this week before a big camping trip...

Yes, it ran smoother.

But the biggest change?
👉 I felt more confident.
👉 Stronger.
👉 More free.

Just like what happens inside the Bladder Confidence Solution.

Most women try the usual “tune-ups” for their bladder:

❌ Kegels
❌ Cutting water
❌ Wearing pads everywhere

But those don’t fix the real issues:

⚠️ A Bossy Bladder
⚠️ A Tired Pelvic Floor
⚠️ Bad habits that train your body to panic

The right adjustments can change your whole experience.

Just ask the women inside the program:
💬 “I wasn’t thinking about the next bathroom—even in Europe.” – Dawn
💬 “I canceled my specialist appointment. I figured it out here.” – Janet
💬 “I walked an hour with a friend—she had to stop, not me.” – Sebastiana

👏 You deserve that kind of shift too.

📞 Ready to ride with more confidence?

Comment ME and I'll send you the link to book a free Bladder Confidence Assessment.

13/07/2025

🧘‍♀️ Time Alone Changed Everything 👇

This week, my kids went on their first-ever trip with their grandparents - without us.

And for the first time in YEARS…

I had time to myself.

At first, it felt weird. Quiet.

But then I noticed something:
✨ I was more present
✨ More tuned in
✨ More me

It reminded me of what happens when the women I work with finally start putting themselves back on their own priority list.

They stop putting off water and bathroom breaks.
They stop doing everything for everyone else.
And they start checking in with themselves.

And that’s when the shift happens. 🌀

So here’s your nudge:

☑️ 5-min daily check-in
☑️ Don’t skip your sips or p*e breaks
☑️ Book one thing this week just for YOU (and don’t cancel it)

It doesn’t have to be perfect. But it does have to start. 💛

02/07/2025

💤 She slept through the night for the first time in forever…

I just got off a Zoom with Nancy 💻
She was absolutely glowing ✨

She came to my masterclass last week, implemented the strategies THAT NIGHT… and for the first time in ages, she didn’t wake up to p*e 💧❌

Not once.
Not even a little urge.
Just a full night’s sleep 😴💤

And now? Her daytime bladder symptoms are 80% better 🔥

She called it magic ✨
But the truth is… it wasn’t.

It was science.
It was strategy.
It was finally addressing the real root causes behind bladder leaks, urgency, and night waking 🚽⏰

No meds 💊
No pads 🩲
No surgery 🏥

Just simple, proven steps that most women are never told about.

💥 If you’re ready to be the next Nancy…

📩 DM me “READY”

02/07/2025

TODAY IS THE DAY! Join us in today’s masterclass:

How to Stop Bladder Leaks, Urgency, and Night Peeing Fast: 3 Breakthrough Strategies I Used As a Busy Woman!

Go here to register >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert! 🎉

As a thank you for joining me live at my upcoming Masterclass, you’ll receive an exclusive resource:

🥤 3 Summer Cleanse Smoothie Recipes to Support Bladder Health

These refreshing, easy-to-make smoothies are more than just delicious - they're crafted to help:

🌿 Calm your bladder
🍍 Support healthy digestion
💧 Ease constipation and reduce urgency naturally

It’s a simple, supportive way to take your first step toward leak-free, confident living.

01/07/2025

🏆 Bossy Bladder vs. Tired Pelvic Floor 🏆

The ultimate showdown for control of your body!

Who’s been running the game for you? 🏃‍♀️

🚽Is it your Bossy Bladder, squeezing too often and sending you racing to the bathroom?
💧Or is it your Tired Pelvic Floor struggling to keep up, letting those leaks slip through?
🤯Or maybe it’s both?!

If it feels like you’re stuck in the middle of this battle, you’re not alone.

And you can take back control.

Join me in my free masterclass where I’ll show you how to:

✅Calm your Bossy Bladder
✅Energize your Tired Pelvic Floor
✅Regain bladder control without complicated exercises, surgery, or meds

🎓 Masterclass: How to Stop Bladder Leaks, Urgency, and Night Peeing FAST: 3 Breakthrough Strategies I Used As a Busy Woman

🗓 TOMORROW — July 02 @ 5:30pm PT / 8:30pm ET

🎟 Register here >>> https://lindsaygeddescoaching.com/live-training

🎉 Bonus Giveaway Alert!

Join live and get my “3 Summer Cleanse Smoothie Recipes to Support Bladder Health” - refreshing, delicious, and designed to help reduce urgency and support digestion naturally. 🌿🍍

30/06/2025

😢 They’ll never be in Grade 1 or 3 again…

Last week was my kids’ last week of school - and wow, did the emotions hit hard!

🥪 No more lunch packing
⏰ No more morning chaos

But also?... No more Grade 1 or 3.

That chapter is closed. And I swear I blinked and everything changed.

Time flies. And I see this with the women I help every single day.

So many of them say,

“I thought this would pass.”
“I didn’t have time to deal with it.”
“I figured I’d just wait.”

But months, sometimes years, go by. And the leaks, urgency, and night waking? Still there.

This summer, choose different.

Don’t let another season slip away with your bladder calling the shots.

💛 You don’t have to live this way.
💛 You’re not broken.
💛 And it’s not “just part of getting older.”

comment ME and I'll send you the link to book a Bladder Confidence Assessment so we can get you on track!

30/06/2025

30/06/2025

👉 Here’s how I stopped my bladder from taking over my life…

When you constantly feel like you need to p*e…

🚽 Rushing to the toilet multiple times a day
🚫 Avoiding outings unless you know where every bathroom is
💦 Dealing with leaks that feel embarrassing and exhausting

It’s okay to admit it:

Bladder leaks are frustrating.

🧘Take a breath and feel that for a moment.

But also remember - it’s temporary.

You’re strong. You’re resilient. 💪

And there is a way forward.

What if there’s a simpler way - one that actually gets results?

✨ Let me show you. My brand-new masterclass is happening in just 3 days!

🎟️ Secure your spot (it’s free) >>> https://pages.lindsaygeddescoaching.net/live-training

🎉 Bonus Giveaway Alert!

Join me live and you’ll get my “3 Summer Cleanse Smoothie Recipes to Support Bladder Health” - a refreshing way to help calm your bladder and support digestion 🌿🍋

27/06/2025

❓FAQ Friday:
Will I have to do these exercises forever to stay symptom-free?

The short answer?
Nope. That would mean you never actually solved the problem.

When women ask me this (and they do, all the time), I tell them:

👉 If your symptoms come back the second you stop doing exercises like Kegels…
That was a Band-Aid, not a real solution.

In my program, we don’t just train your pelvic floor.

We rehab your entire pelvic system so that your bladder control becomes automatic - without relying on endless drills or devices.

Yes, we do 20-minute exercise sessions, three times a week 💪
Yes, they’re simple and equipment-free 🧘‍♀️
Yes, we include modifications for sore backs, knees, or mobility issues 🙋‍♀️

But here’s the real secret:

🔥 Exercise is only 30 to 40 percent of the solution.

The other 60 to 70 percent? That’s where the real change happens.

We get to the root of bladder issues - things no one’s probably ever told you to look at before.

If you’re tired of feeling like bladder control is a full-time job…

Comment “READY” and let’s actually fix this

27/06/2025

🚨 Bladder Leaks Now… Dementia Risk Later? 🧠💧

You might think leaks, urgency, or nighttime trips to the bathroom are just an annoying part of getting older...

But what if I told you your bladder symptoms could be putting your BRAIN at risk? 😳

Here’s the truth most people don’t know 👇

➡️ Leaks + urgency = higher risk of UTIs
➡️ Frequent UTIs = higher risk of delirium
➡️ Delirium = potential long-term cognitive decline 😔

🧓 And if you're wondering what "elderly" means in the research...
It usually starts around age 60–65.

Yes, even if you feel young at heart 💃🕺 - your immune system and nervous system may respond differently as you age.

😵‍💫 And here’s the real kicker:

In older adults, UTIs often don’t show up with the usual signs (like burning or urgency).

Instead, they cause:

🚩 Sudden confusion
🚩 Fatigue or withdrawal
🚩 Falls
🚩 Mood changes or even hallucinations

This is delirium, and it’s NOT just a bad day.

It can lead to:

⚠️ Hospital stays
⚠️ Loss of independence
⚠️ And in some cases… permanent memory loss 💔

✨ But here’s the good news:

💛 Taking care of your bladder now doesn’t just mean less leaking, fewer pads, or more confidence...

💛 It means fewer UTIs, less inflammation, and protecting your BRAIN from the long-term effects of bladder dysfunction.

Because YES — bladder health is brain health.

And you deserve both. 💪

If this surprised you, you’re not alone.

Tag a friend who needs to know this ⬇️

Or drop a 💬 if you’ve ever been told bladder issues are “just part of aging.” (Spoiler: they’re not!)