Lindsay Geddes - The Bladder Confidence Solution

02/13/2026

From Skeptical to Relieved: Jen’s Story of Taking Action 💪✨

Jen felt nervous about starting the program 🤔

She had tried everything: physio, exercises, managing it herself.

Nothing stuck ❌

Then she focused on the habits, patterns, and nervous system drivers behind her urgency and leaking 💡

Now she says she’s so glad she didn’t wait 😌

✅ Relieved she invested before things got worse ⏳
✅ Relieved she stopped just managing symptoms 🚫
✅ Relieved she trusted herself to take action 💪

Have you ever hesitated because you weren’t sure it would work? Comment ME if you’ve ever felt that way 💭

02/13/2026

Quick bladder habit check 🚽👀

How do you usually sit on the toilet?

This week we had a farewell party at my clinic 🎈

It got me thinking about how fast time moves and how much the little habits matter.

One of those habits is bathroom posture.

Hovering 😬
Straining ⬇️
Perching on the edge

Most women do this without realizing it trains the bladder the wrong way ⚠️

Hovering keeps the pelvic floor clenched, which makes it harder to empty fully and can trigger urgency later 🚨

Straining adds pressure and teaches the bladder to rely on force instead of coordination.

Support matters too 👇
Feet dangling 🦶
Spine slumped 🪑
Pelvis tucked

Over time this can show up as more urgency, more bathroom trips, and leaks that feel random 💧

The good news? The fix is simple 💡

Sit all the way back.
Feet flat or on a small stool 🪜
Lean slightly forward.
Relax your belly 🤍

No pushing ❌
No hovering ❌

Your bladder learns from what you repeat 🔁

Small habit.
Big difference over time ✨

Do you catch yourself hovering or straining sometimes?

02/13/2026

💦 Still relying on pads, even though you’ve tried everything to stop the leaks?

You’re not lazy or broken.

You’ve just been told the wrong story.
I used to believe that if I just found the perfect exercise, my bladder would finally behave.

But no matter how many Kegels I did, I was still leaking… still waking up at night… still terrified of sneezing in public.

Here’s what I finally learned 👇

✅ The right exercises do help
❌ But exercises alone aren’t enough

That’s why I created my FREE live masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency, Frequency & Night Peeing (And the Missing Steps No One Talks About)

📆 Tuesday, February 17 | 5:30 PM PT / 8:30 PM ET

I’ll show you the exact moves I teach my clients - and the hidden habits that make or break your results.

🎁 Attend live to get my 10-Minute Routine to Stop Bladder Leaks, a simple step-by-step plan you can start right away at home.

It’s time to stop guessing, stop hiding, and finally take back control of your bladder (and your confidence).

🔗 Register free:
👉 lindsaygeddescoaching.com/live-training-8-essential-exercises

02/12/2026

02/11/2026

😩 You’ve done the Kegels.

You’ve tried the YouTube exercises.

You’ve followed every bit of advice that promised to stop the leaks…

And yet… you’re still leaking, still waking up at night, still planning your life around bathrooms.

Here’s the truth: it’s not your fault.

Most women are told bladder issues are about “weak muscles.” But what if your pelvic floor isn’t weak - it’s tired, tight, or out of sync with the rest of your body?

That’s why the usual “just do more Kegels” advice doesn’t work - and can even make things worse.

In my FREE live masterclass, I’ll show you the exact 8 exercises I teach my clients to:

💧 Always make it to the bathroom on time
💪 Never be worried about an accident
🚶‍♀️ Feel confident leaving the house
😴 Sleep through the night without rushing to the toilet

📆 Tuesday, February 17 | 5:30 PM PT / 8:30 PM ET

🎁 Bonus for live attendees:

Get my 10-Minute Routine to Stop Bladder Leaks: your simple, step-by-step exercise plan to start improving control right from home.

You’ve tried random tips. Now it’s time for a proven plan that actually works.

🔗 Register free:
👉 lindsaygeddescoaching.com/live-training-8-essential-exercises

02/10/2026

😩 Kegels or no Kegels?

It feels like everyone online is saying something different…

Some say squeeze more.Others say relax completely.

And somehow, you’re still leaking, still rushing to the toilet, and still feeling so confused about what’s right for your body.

You’re not alone, and it’s not your fault.

The truth is, bladder control isn’t just about one muscle. It’s about how your whole body - your breathing, posture, hips, and even stress levels - work together.

That’s exactly what I’ll be teaching in my FREE live masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency, Frequency & Night Peeing (And the Missing Steps No One Talks About)

📆 Tuesday, February 17 at 5:30 PM PT / 8:30 PM ET

🎁 Bonus for live attendees:

You’ll get my 10-Minute Routine to Stop Bladder Leaks: a step-by-step home exercise plan to calm your bladder and start regaining control.

It’s time to clear the confusion and learn what actually works beyond Kegels.

🔗 Register free:
👉 lindsaygeddescoaching.com/live-training-8-essential-exercises

02/10/2026

🔥 You’ve probably been told to “do your Kegels” - but what if that’s NOT the secret to fixing your leaks?

I promise these exercises are different (and better!) than anything you’ll find on YouTube or a free pelvic floor app.

Most women are missing the full picture when it comes to bladder control.

In my free live workshop, I’m walking you through the 8 essential exercises every woman needs to:

💧 Always make it to the bathroom on time
💪 Never be worried about an accident
🚶‍♀️ Feel confident leaving the house

These aren’t your average squeeze-and-hold moves.

They’re simple, science-backed, and surprisingly gentle… yet powerful enough to change how your whole body supports your bladder.

🎟️ Save your spot now - this is the method doctors don’t teach you, but every woman deserves to know.

📅 When: Tuesday, February 17 at 5:30 PM PT / 8:30 PM ET
🔗 Register: https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎁 Bonus Giveaway:

Join me LIVE and get my FREE 10-Minute Routine to Stop Bladder Leaks - a step-by-step home plan with quick, actionable results you can start the same day.

Whether you’re just getting started or have tried everything, this is your chance to finally get clarity and control.

02/09/2026

🧠 Why I Take a Whole-Body Approach to Bladder Issues

People sometimes ask me directly:
“Who are you — and how can you actually help me?”

Here’s the short version 👇

🩺 21 years in health & wellness
🧠 16+ years as a Physical Therapist
🏃‍♀️ Degree in Exercise Science
🧘‍♀️ Certified Clinical Pilates Instructor

Before pelvic health, I spent years as an orthopedic PT solving real-world problems like:
• back pain
• hip pain
• SI joint pain
• post-surgery rehab

This is my superpower 💡
I see patterns fast.

I spot root causes that live outside the pelvis, even when symptoms show up as:
🚽 leaking
🚨 urgency
🔁 frequency

I’ve been teaching and mentoring other Physical Therapists since 2013 📚
And I’ve worked alongside doctors, gynecologists, and urogynecologists throughout my career 🤝

So what does that mean for you?

👉 We don’t treat your bladder like it’s a standalone problem.
👉 We look at habits, nervous system, pressure management, pelvic floor, hips, core, and real-life movement.

That’s how you calm a Bossy Bladder.
That’s how you support a Tired Pelvic Floor.
And that’s how you stop guessing.

If nothing changes in the next six months…
What’s the one thing you’re most afraid will happen?

One sentence is enough 💬

02/08/2026

🚨 Sciatica + Bladder Urgency Are Connected 🚨

If you deal with:
🍑 deep butt pain
⚡ zappy pain down the leg
🔥 burning, tingling, or numbness
🦶 pins and needles in the calf or foot

…and you also have bladder urgency or frequency 🚽 - this matters.

One of the most common contributors to sciatica is a small but powerful muscle called the piriformis.

👉 And yes, it’s part of your pelvic floor team.

When the piriformis gets tight, overworked, or clenched 😣
It can irritate the sciatic nerve.

When that nerve is irritated, your nervous system often goes into protection mode 🚨

More guardy.
More jumpy.
More reactive.

Your bladder is wired into this same system 🧠

Your bladder doesn’t just respond to fullness.

It responds to:
🔒 safety
⚡ tension
🔁 patterns

That’s why a Bossy Bladder often shows up with:

• tight hips
• a tired pelvic floor
• recurring butt or leg pain

If the pelvic floor team is struggling and the sciatic nerve is irritated, your brain may treat bladder signals like an emergency 🚨

👉 more urgency
👉 more frequency
👉 more “I have to go NOW”, even when the bladder isn’t full

✨ The upside ✨
When pelvic floor function, hip mechanics, and pressure management improve…

Bladder control gets easier 🙌
AND so do back pain, hip pain, SI joint pain, and that annoying sciatic zing.

It’s not random.
It’s the system working together.

Who here has sciatica as well as bladder issues? 🙋‍♀️

02/06/2026

🦴 “My Back and Hips Feel Better Than They Did in PT”

That’s what Pat told me... and that’s not even why she started the program!

🗣️ “I now know that I have control, not my bladder.”

Before doing this work, she couldn’t walk into Target without panic 😰

She’d hit the bathroom 🚽
Then go back again.
And again.
Sometimes 3–4 times before leaving.

The urgencies didn’t feel real.
But her body acted like they were.

And she leaked 💧 - so she kept going “just in case.”

That’s a Bossy Bladder pattern.

It’s not just peeing a lot.

🚨 It’s living on alert.
🧠 It’s scanning for bathrooms.
📉 It’s shrinking your world.

Now?
She can walk in and actually decide.

💭 “It’s not that urgent.”
💭 “I can wait.”

She stays until she truly needs to go.
She’s not leaking.
She’s not panic-planning exits.

🎁 The surprise result?
Her back and hips feel better than when she was only doing her previous PT exercises.

That’s what happens when you stop treating the bladder as a standalone problem.

When pelvic floor function, pressure management, and core coordination improve - bladder control improves.

And often, pain patterns do too.

If you do the Target thing…
The front-door urgency thing…
The “just in case” bathroom thing…

You’re not broken.
You’re trained.
And this can be retrained 💛

Comment ME if you'd like to hear how Pat achieved her success.

01/30/2026

💬 “WHY PAY WHEN I CAN GOOGLE EXERCISES?”

Here’s the truth 👇

❌ You don’t need more information
❌ You don’t need better Kegels
❌ You don’t need fancy moves

You need GUIDANCE.

Because 👉 YOUR HABITS TRAIN YOUR BLADDER MORE THAN YOUR MUSCLES DO

Rushing.
Just-in-case peeing.
Bracing.
Panic responses.

Those patterns train your bladder every day 🔁

This is not a muscle-only problem.
It’s a WHOLE-BODY PATTERN.

That’s why my work is not an exercise library.
It’s a step-by-step system.

Less guessing.
More results. 💡

Quick check 👇

Have you tried exercises…
but still felt rushed, tense, or on edge?

Drop a “YES” or “ME” in the comments. 💬
You’re not alone.

01/28/2026

⚠️ BLADDER URGENCY STEALS THIS FIRST ⚠️

Spontaneity.

You stop being free.
You start managing. 🚻

You plan exits.
You plan fluids.
You plan how long you can stay.

Last week I did something spontaneous. ❄️☀️
No rushing.
No managing.
No “just in case.”

Just freedom.

And this week inside BCS, a client:
🚶‍♀️ Went for a walk
🏸 Played badminton for 45 minutes
💧 Stayed completely dry

No rushing.
No cutting things short.

THIS is bladder confidence.

Real life.
Real moments.

This kind of freedom is not luck.
It’s trained.

And it starts with understanding your pattern.

If you want help knowing what to change first and how to do it safely, book a Bladder Confidence Assessment.

This is where we figure out if the method is right for you. 🔍✨

Book a call HERE:

Get rid of your bladder issues. Book a free assessment.