Personal Best Exercise Therapy

07/20/2025

Want to learn practical and effective techniques for staying safe in real-world situations? We are excited to invite Sensei Sia and Sensei Joel to teach to self defense workshop for men and women at our clinic!

Come join the class on August 23 @6:00pm
Early bird ticket is $25 per person
Regular ticket is $30 per person after August 1st!

You can register on our website:
https://personalbestexercisetherapy.janeapp.com/locations/personal-best-exercise-therapy/book #/staff_member/75/treatment/343

We require a pre-payment to secure your spot. Upon registration, please contact our admin team to complete payment at pbetstudio@gmail.com

In the meantime, here are a couple of videos of our instructors in action! For more info, hop onto our page 💪

06/28/2025

05/01/2025

Huge congratulations to Vreni! 👏

Her nutrition seminar was a full house—fun, informative, and packed with practical insights. 🌿✨

We’re already planning a follow-up event!
If you missed this one or want to stay in the loop for future updates, send us a message 🍀

03/18/2025

🥗 Confused About Nutrition? Let’s Clear It Up! 🥑
Join us for “Solve Your Nutrition Confusion” and learn where the food guides get it WRONG—and how to find YOUR healthiest way to eat. 🥩🥕🍓

📅 Date: Wednesday, April 23
⏰ Time: 7:00pm – 8:30pm
📍 Location: Personal Best Exercise Therapy Clinic
💲 Cost: $25 (e-transfer to pbetstudio@gmail.com)
🪑 20 Spots Available so reserve upon e-transfer

🍽️ Discover:
✅ How to interpret your body’s signals 🧠
✅ Which diet works best for YOU: Keto, Paleo, Plant-Based, or Mediterranean? 🥑🥩🥗
✅ How to use food to reduce inflammation and boost well-being 💥

Vreni might plan to take you out for a walk in grocery stores as Part-2 event! Can discuss during workshop.

👩‍⚕️ Stop guessing. Start thriving. 🌿 Reserve your spot now! 💫