Ashly Hill

Ashly Hill I began my journey as a personal trainer in 2001, working closely with clients to build strength, mobility, and resilience.

Helping individuals relieve pain, restore balance, and reconnect with their bodies through an integrative blend of functional manual therapy (Osteopathic philosophy & Kinesiology) 💜 With over two decades of experience in the health and wellness field, I am deeply committed to helping individuals achieve optimal health through a holistic approach grounded in the philosophy of osteopathy.

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My educational background includes a Diploma in Sports Science and a Bachelor’s degree in Kinesiology and Psychology. This foundation naturally evolved into my work as a Kinesiologist, where I have been addressing movement-related challenges and promoting functional health.

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For the past four years, I have been attending the Canadian School of Osteopathy Manual Practice and focusing on working as a manual therapist, blending my extensive experience with the principles of osteopathy. Guided by osteopathy’s core philosophy—that the body is a self-healing, interconnected system—I aim to address the root causes of discomfort and support my clients in restoring balance and vitality.

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Whether you’re managing chronic pain, recovering from an injury, or seeking to enhance your overall well-being, my goal is to provide personalized care that empowers you to live a healthier, more fulfilling life.

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Let’s work together to help your body find its natural balance and achieve its full potential.

12/13/2025

City strolls, cold air, and twinkling lights ✨🎄
Just wandering with no agenda—letting the Christmas magic find me.
Sometimes the simplest nights are the best ones


10/18/2025

Had the privilege of working with a 100 year old client today. 🙌

09/13/2025

It’s easy to spend $100 without thinking — dinner, a night out, errands.

But investing that same amount in your body? We often hesitate.

💡 Sometimes the best investment is simply giving your body what it needs to feel better.

👉 Did you know many extended health plans in BC cover Kinesiology?My sessions are billed under Kinesiology coverage, whi...
09/12/2025

👉 Did you know many extended health plans in BC cover Kinesiology?

My sessions are billed under Kinesiology coverage, which means:
✨ Your treatment may already be paid for through your plan
✨ You’ll still receive my full, blended approach (Osteopathy-inspired care + Kinesiology)

Don’t leave your health dollars unused while your body struggles.

➡️ Not sure if your plan covers Kinesiology? Send me a quick message and I’ll help you check.

09/09/2025

Many people start with massage for relief and then add manual Osteopathy to address the 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆 of their discomfort.

Together, they can create lasting change - one supporting the other.

09/09/2025

“Osteopathy vs. Massage”

Together, they create a balanced approach.

Watch this video to learn how.

Dealing with persistent body discomfort? Finding you've been dealing with low energy and it's just not improving?Is your...
08/29/2025

Dealing with persistent body discomfort?

Finding you've been dealing with low energy and it's just not improving?

Is your digestive system not great but you push through the days anyways?

If you answered yes to any of these questions, I can help. For a limited time, I'm offering complimentary initial treatments so you can see first hand how.

Click to learn more about me and my treatment approach :
https://www.eastvanintegratedhealth.ca/https-www-eastvanintegratedhealth-com-ashly-hill

What is Functional Manual Therapy?A gentle, hands-on approach combining Kinesiology and Osteopathic philosophy that supp...
08/19/2025

What is Functional Manual Therapy?
A gentle, hands-on approach combining Kinesiology and Osteopathic philosophy that supports your body’s ability to heal itself.
✅ Improves joint mobility
✅ Relieves muscle tension
✅ Enhances circulation

Complimentary first sessions available → https://drmaryam.janeapp.com/locations/eastvan-integrated-health/book #/staff_member/28

🌿 Your First Session is on MeWhether you’re dealing with aches, chronic pain, or simply want to feel more mobile, Functi...
08/16/2025

🌿 Your First Session is on Me

Whether you’re dealing with aches, chronic pain, or simply want to feel more mobile, Functional Manual Osteopathy can help.

I’m offering a complimentary initial session for new clients in the Commercial Drive community.

📍 Located right here in East Van — easy to get to, hard to leave without feeling better.

➡️ Message me here or book directly:
https://www.eastvanintegratedhealth.com/https-www-eastvanintegratedhealth-com-ashly-hill

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Vancouver, BC

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About Me

Ashly is a kinesiologist, personal trainer and a health and wellness mentor. She thrives off empowering others to be the happiest and healthiest they can be. She has been in the health & fitness industry for over eight years and has worked with clients across a wide spectrum of ailments and physical capabilities. Having taken a degree in kinesiology and psychology Ashly strongly acknowledges that our minds can be our greatest limit to achieving total wellness. Her most recent venture is to study the approach of lifestyle coaching where she will work with client’s who may not be ready to make the leap towards exercise or activity but deep down they are ready for change.

Learn more about Ashly, and how she believes functional training is beneficial for woman of all ages, in her most recently published co-author novel, On Her Plate. Novel details can be found in her shop.

“Your body is capable of amazing things. Admire it. Challenge it.” ~Ashly