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Tuesday 3pm - 7:30pm Wednesday 3pm - 7:30pm Thursday 3pm - 7pm Friday 10am - 4pm

Refresh Counselling

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Canada
Vancouver, BC
Refresh Counselling

Ready to feel less weighed down by worry, low mood, uncertainty? feel heard + supported, learn new skills, boost self-care & own your story.

Feel calmer, re-energized + more connected to what matters most ♡ discovering local food & music makes me happy. Ready to experience more freedom, joy for life, and confidence? I support clients using a combination of conversation, skill building, and mindfulness exercises. Working with me will help you:
Become more aware of your strengths, and how growth is do-able. Connect to your life story with new appreciation. Develop skills to overcome challenges. Access your imagination as a valuable tool for self-growth. Cope more effectively with stress, anxiety, and doubt. Along with talk therapy, we may use creative art mediums such as vision boards or treasure maps; gentle movement, writing, journaling, and story telling. I create a flexible, supportive environment that supports clients to grow and learn at their own pace, while inviting new awareness and insight to flourish.

10/08/2025

this week's mood boost! whatever you might be going through this week, in your relationships, work, or energy levels- here is a little something to support & encourage you.

10/03/2025

now that autumn is here, there is more space for slowing down and welcoming quiet, peaceful moments. when you notice any stress or tension, try this mindfulness tip. I hope it helps you let go, and feel more grounded:)

09/11/2025

welcome to my weekly mood boost post! I'm excited to share tips and, ideas & be a source of support and encouragement. mood boosters can help in so many situations, and challenging moments of life.

09/04/2025

as we say goodbye to summer and shift into autumn- what do you look forward to this month?
supporting your wellbeing through this seasonal shift is so important 🩵 emotionally, mentally + physically.

08/15/2025

in the midst of a busy day, us humans can lose track of the need for REST, FLEXIBILITY, SELF-CARE. take some time to notice what you might be needing- a break, some laughter, connection with someone you enjoy. all these things are
forms of rest and rejuvenation.

❤️

08/01/2025

letting ourselves be cared for is an act of self-love, courage, and mindfulness. accepting sources of comfort and nourishment helps refuel energy on physical. emotional and spiritual levels.
this might look like getting acupuncture or massage from a practitioner you feel safe with, letting a friend be a soothing presence, or feeling heard as you share your story with a counsellor.

you are worth it.

❤️

07/18/2025

life can feel hectic, fast-paced and demanding at times. if you notice yourself going into high urgency mode more often, it can be an invitation to slow down and reset. try doing 1 thing at a time, with intention and ease.
let yourself be in THIS moment, enjoying what is happening right now. this is a great way to calm the nervous system and feel less anxious.

06/03/2025

needing a BOOST to start your week? try a moment of meditation to slow down a busy mind, find clarity & help recharge your mind & body.

05/23/2025

enjoying the little moments can be a way of life 🩵 and a love letter to the world around us. little pleasures are empowering. the bold colours + the peacefulness of this creature was striking. what little moment are you enjoying today?

05/15/2025

everyday is a fantastic day to treat yourself with kindness + respect. some days the boost of love + support is even more needed 🩵
try focusing on 1 thing you appreciate + see how it makes a difference. .practice quieting that inner critic; it doesn't get to be a bully today!

05/09/2025

I adore Mary Oliver's writing, and this quote resonates 🩵 I am conscious of appreciating THIS moment, and noticing the world around me.
I feel blessed by my lovely clients, by the smell of spring in Vancouver, and a flavourful sip of chai, made with care.

05/02/2025

I often pause to admire these little beauties around town. photography is a lovely way to unleash creativity, release stress + see new perspectives 💗 What is inspiring YOU about spring time?

Address

Evoke Integrative Medicine #650-789 West Pender Street
Vancouver, BC
V6C1H2

Opening Hours

Tuesday	3pm - 7:30pm
Wednesday	3pm - 7:30pm
Thursday	3pm - 7pm
Friday	10am - 4pm

Telephone

+16046851181

Website

http://www.refreshcounsellingvancouver.com/

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